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The Foundation Series: The Four Noble Truths (Online)

Join us for our new introductory courses from the Foundation Series about the Four Noble Truths!

CATEGORY: Buddhist Studies
LEVEL: Beginner

Important Notice: All Lhagsam activities are going digital due to the coronavirus. Find more Information here. We are looking forward to continuing to practice, meditate and study together! Join us via Zoom under the following link and login. Please don’t hesitate to contact us if you have any further questions.


Meeting ID: 558 923 857

Password: 027077

Jetsunma Tenzin Palmo gave a series of talks, titled A Hitchhiker’s Guide to Happiness, in Sydney Australia in 2018.  The talks cover a fundamental topic in Buddhism:  the Four Noble Truths.  Always explaining the most difficult concepts with clarity and a sense of humour, Jetsunma Tenzin Palmo has been much loved and cherished by Western buddhist students alike.

We will come together on eight Thursdays, meditate and to watch the talk.  The evening will start with a 30-minutes Shamatha mediation, follow by Tenzin Palmo’s talk (roughly between 30 to 45 minutes), 15 minutes discussion group.  The evening will end with another 30-minutes of meditation.


About Jetsunma Tenzin Palmo

Jetsunma Tenzin Palmo was born in 1943 and raised in London. She became a Buddhist while still in her teens, and at the age of twenty traveled to India by boat. In 1964, she was one of the first Westerners to be ordained as Tibetan Buddhist monastic. The international bestseller ‘Cave in the Snow’ chronicles her twelve years of seclusion and meditation living alone in a remote Himalayan cave. In 1999, deeply concerned with the plight of Buddhist nuns, she established Dongyu Gatsal Ling Nunnery in India.  Tenzin Palmo now spends most of the year at Dongyu Gatsal Ling Nunnery and occasionally tours to give teachings and raise funds for the ongoing needs of the DGL nuns and Nunnery.

To find out more about Jetsunma Tenzin Palmo’s extraordinary life, please visit www.tenzinpalmo.com or read one of her books „Cave in the Snow“, „Reflections on a mountain lake“ or „Into the heart of Life“.


Guided meditation: Guided meditation in the beginning and end of the evening.

The Foundation Series: The four Noble Truth, a Series of talks by Jetsunma Tenzin Palmo

Course duration: 9. April – 28. May, 2020

Level: Beginner. Everybody is welcome to join.

Language: Teaching and guided meditation in English. Discusion Group in English and German

Registration: No registration necessary.

Cost: Donations can be made through PayPal. Suggested donation is 10 – 20 CHF. Noone will be turned away due to lack of funds.

We will be following teachings of Tenzin Palmo. If you like to support her Nunnery please visit her website and donationpage: https://shop.tenzinpalmo.com/collections/donate


April 30


19:00 - 21:00



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