Introduction to the new modul ‘establishing a daily practice’

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Introduction to the new modul ‘establishing a daily practice’

Establishing a Daily Practice is the eighth module in the Discovering Buddhism course series.

The modules before were about Mind and Its Potential, How to Meditate, Death and Rebirth, Presenting the Path, Karma, Refuge and the Spiritual Teacher. Establishing a Daily Practice is where all those components come together now. All those various teachings have set the stage for preparing us for integrating the teachings into our daily life in a complete way.

By now, you have received so much information about the path, but how are you going to integrate this into your life? How are you supposed to discover Buddhism in an even deeper and more experiential way? Today we will get an overview about this topic on which we will work the next months.




Guided Meditation: Meditation 1: Shakyamuni Buddha Practice with Single-pointed Concentration and Refuge Prayer

Discovering Buddhism course: Establishing a Daily Practice, pages 4 – 9, tracks 1.1 – 1.2 until min 22.30

Course duration: March 2018 – July 2018

Level: No prior knowledge required

Language: Teaching and guided meditation in English, discussion in German and English

Registration: No registration necessary. Drop-ins are welcome anytime, however frequent participation is required, if you would like to receive the completion certificate.

Cost: We do not charge for this event, because we do not want for the cost to become an obstacle for you to attend. However if you can, please pitch in to cover the teacher and venue cost, and to support future events like this one. We are truly thankful for your contribution and we guarantee that nobody will be turned away for the lack of funds.  If you have no clue, how much to donate, we suggest 10 CHF per each evening of this course.



March 20


19:00 - 21:00


QHaus Kreis 6
Langmauerstrasse 7
Zurich, 8006


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