Our monthly meditation retreat day at Lhagsam
WHEN: Saturday, 10.30 – 16.30
WHERE: Lhagsam Tibetan Meditation
LEVEL: All levels, beginners welcome
Lhagsam location: As we move into the reopening of our physical space, we kindly ask you to register if you plan to join the session in person. Due to Covid-19, we are currently limited to 15 participants at our centre. REGISTER HERE
“Meditation gives us breathing space in the mind; it gives us the space to experience. Normally our lives are so cluttered that we don’t even have breathing space. But meditation gives us the breathing spaceso that things can arise, so that understanding anc experience can come up. Normally we are so busythat they can’t surace, because there is no room…meditation is about coming back to our silent inner spaciuousness” Tenzin Palmo
How about giving yourself the gift of withdrawing from this busy world for a day? Turn off your phone, be in silence, settle your mind and look inwardly instead of following your senses to the external world.
We will come together for a day of meditation. For anyone not being able to commit for the whole day, you can join half a day. It is okay to leave or join during lunch break between 13:00 – 14:00, but please do so quietly, as we will be in silence. Beginners are encouraged to join the morning session at 10:00 AM as there would be more guidance in the morning and we will reduce interactions as we move deeper into the retreat.
– 10:30 – 12:30 Setting Motivation, Shamatha Meditation
– 13:00 – 14:00 lunch break
– 13:30 – 16:30 Meditation, Dedication
Cost: Suggested donation is 30-50 CHF for the full day. No one will be turned away due to lack of funds. You can donate upon arrival or online (via Paypal, Twint or E-Banking).
Level: No prior knowledge required
Registration: We will meet again at our location in Zurich. Only a limited number of people are allowed to be there at the same time, so it is essential that you register: REGISTER HERE