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Retreat Day (Lhagsam)

WHEN: Saturdays once a month
CATEGORY:
Meditation
LEVEL: 
All levels, beginners welcome

 

“Meditation gives us breathing space in the mind; it gives us the space to experience. Normally our lives are so cluttered that we don’t even have breathing space. But meditation gives us the breathing spaceso that things can arise, so that understanding anc experience can come up. Normally we are so busythat they can’t surace, because there is no room…meditation is about coming back to our silent inner spaciuousness” Tenzin Palmo

How about giving yourself the gift of withdrawing from this busy world for a day?  Turn off your phone, be in silence, settle your mind and look inwardly instead of following your senses to the external world.

We will come together for a day of meditation. For anyone not being able to commit for the whole day, you can join half a day.  It is okay to leave or join during lunch break between 13:00 – 14:00, but please do so quietly, as we will be in silence. Beginners are encouraged to join the morning session at 10:00 AM as there would be more guidance in the morning and we will reduce interactions as we move deeper into the retreat.

 

Schedule

– 10:30 – 12:30 Setting Motivation, Shamatha Meditation
– 13:00 – 14:00 lunch break
– 13:30 – 16:30  Meditation, Dedication

 

PRACTICAL INFORMATION

Please Note: We will meet again at our location in Zurich. For obvious reasons only a limited number of people  are allowed to be there at the same time, so it is essential that you register.

Level: No prior knowledge required

Language: English

Registration:  https://forms.gle/atAG5buxznCXGJvR8

Donations:  Suggested donation is 30-50 CHF for the full day. No one will be turned away due to lack of funds. You can donate through PayPal

Date

July 11

Time

10:30 - 16:30

Location

Lhagsam Tibetan Meditation
Gablerstrasse 51
Zurich, 8002 Switzerland

Website

https://lhagsam.ch/contact/

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