WHEN: Saturdays once a month
LEVEL: All levels, beginners welcome
“Meditation gives us breathing space in the mind; it gives us the space to experience. Normally our lives are so cluttered that we don’t even have breathing space. But meditation gives us the breathing spaceso that things can arise, so that understanding anc experience can come up. Normally we are so busythat they can’t surace, because there is no room…meditation is about coming back to our silent inner spaciuousness” Tenzin Palmo
How about giving yourself the gift of withdrawing from this busy world for a day? Turn off your phone, be in silence, settle your mind and look inwardly instead of following your senses to the external world.
We will come together for a day of meditation. For anyone not being able to commit for the whole day, you can join half a day. It is okay to leave or join during lunch break between 13:00 – 14:00, but please do so quietly, as we will be in silence. Beginners are encouraged to join the morning session at 10:00 AM as there would be more guidance in the morning and we will reduce interactions as we move deeper into the retreat.
– 10:30 – 12:30 Setting Motivation, Shamatha Meditation
– 13:00 – 14:00 lunch break
– 13:30 – 16:30 Meditation, Dedication
Please Note: We will meet again at our location in Zurich. For obvious reasons only a limited number of people are allowed to be there at the same time, so it is essential that you register.
Level: No prior knowledge required
Donations: Suggested donation is 30-50 CHF for the full day. No one will be turned away due to lack of funds. You can donate through PayPal