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Urban Retreat (onsite only)
October 9, 2021 @ 09:30 - 12:30
Join us on Saturday for Shamatha Meditation!
WHEN: Saturday 09. October, 09.30 am – 12.30 pm
WHERE: Lhagsam Tibetan Meditation
LEVEL: All levels, beginners welcome
If you would like to join, please REGISTER HERE
[line]Meditation gives us breathing space in the mind; it gives us the space to experience. Normally our lives are so cluttered that we don’t even have breathing space. But meditation gives us the breathing spaces that things can arise, so that understanding and experience can come up. Normally we are so busy that they can’t surface because there is no room… meditation is about coming back to our silent inner spaciousness.
Jetsunma Tenzin Palmo
We will come together for half a day of Guided Shamatha Meditation. Suitable for beginners and seasoned meditators alike.
Schedule:
9.30-11.00: Guided Shamatha Meditation
11.00-11.15: Break
11.15-12.30: Guided Shamatha Meditation
PRACTICAL INFORMATION
Cost: Suggested donation is 0-30 CHF. No one will be turned away due to lack of funds. You can donate upon arrival or online (via Paypal, Twint or E-Banking).
Language: English
Level: No prior knowledge required
Registration: REGISTER HERE
