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Event Series Event Series: Shamatha Guided Meditation (Online)

Shamatha Guided Meditation (Online)

March 27, 2023 @ 19:00 - 20:00

Train your focus and concentration using the well-proven, ancient technique called Shamatha!


WHEN: Mondays, 7.00 – 8.00 pm CET
WHERE: Online
LEVEL: All levels, beginners welcome


When you achieve shamatha one result is incredible mental pliancy. Your mind follows your wishes and focuses wherever you like for as long as you like. ~ Geshe Lhundup Sopa

Shamatha means ‘to abide in peace’. It is the practice of tranquility or stabilizing meditation. Shamatha meditation helps us cultivate the skills needed to develop a focused calm mind. With shamatha as foundation, one then proceeds to analytical meditation to gain profound insight into emptiness.

Please join us on Monday evenings for an hour of shamatha meditation. The sessions are suitable for everyone – beginners and advanced practitioners. We will use different objects to cultivate our attention skills, such as mindfulness of breathing, mindfulness of the body, shamatha without an object. We will also practice the skills to cultivate awareness of our own awareness. Each session starts with a short instruction; most of the hour will be spent in silence.

We warmly invite everyone to join. Meditating in a group gives support to each other as a sangha, and keeps this practice alive. If you are entirely new to this practice, please feel free to contact us.


WE INVITE YOUR GENEROUS SUPPORT

Suggested donation: Please consider supporting us with a donation. Suggested donation is 0-20 CHF for a session. No one will be turned away due to lack of funds. You can donate online (via Paypal, Twint or E-Banking).

       

The practice is offered online via Zoom without registration.


PRACTICAL INFORMATION

Cost: Suggested donation is 0 – 20 CHF. No one will be turned away due to lack of funds. You can donate online (via Paypal, Twint or E-Banking).

Language: English

Level: No prior knowledge required.

Details

Date:
March 27, 2023
Time:
19:00 - 20:00
Series:
Event Categories:
,

Venue

ONLINE ONLY

Train your focus and concentration using the well-proven, ancient technique called Shamatha!


WHEN: Mondays, 7.00 – 8.00 pm CET
WHERE: Online
LEVEL: All levels, beginners welcome


When you achieve shamatha one result is incredible mental pliancy. Your mind follows your wishes and focuses wherever you like for as long as you like. ~ Geshe Lhundup Sopa

Shamatha means ‘to abide in peace’. It is the practice of tranquility or stabilizing meditation. Shamatha meditation helps us cultivate the skills needed to develop a focused calm mind. With shamatha as foundation, one then proceeds to analytical meditation to gain profound insight into emptiness.

Please join us on Monday evenings for an hour of shamatha meditation. The sessions are suitable for everyone – beginners and advanced practitioners. We will use different objects to cultivate our attention skills, such as mindfulness of breathing, mindfulness of the body, shamatha without an object. We will also practice the skills to cultivate awareness of our own awareness. Each session starts with a short instruction; most of the hour will be spent in silence.

We warmly invite everyone to join. Meditating in a group gives support to each other as a sangha, and keeps this practice alive. If you are entirely new to this practice, please feel free to contact us.


WE INVITE YOUR GENEROUS SUPPORT

Suggested donation: Please consider supporting us with a donation. Suggested donation is 0-20 CHF for a session. No one will be turned away due to lack of funds. You can donate online (via Paypal, Twint or E-Banking).

       

The practice is offered online via Zoom without registration.


PRACTICAL INFORMATION

Cost: Suggested donation is 0 – 20 CHF. No one will be turned away due to lack of funds. You can donate online (via Paypal, Twint or E-Banking).

Language: English

Level: No prior knowledge required.

Details

Date:
June 19, 2023
Time:
19:00 - 20:00
Series:
Event Categories:
,

Venue

ONLINE ONLY

Train your focus and concentration using the well-proven, ancient technique called Shamatha!


WHEN: Mondays, 7.00 – 8.00 pm CET
WHERE: Online
LEVEL: All levels, beginners welcome


When you achieve shamatha one result is incredible mental pliancy. Your mind follows your wishes and focuses wherever you like for as long as you like. ~ Geshe Lhundup Sopa

Shamatha means ‘to abide in peace’. It is the practice of tranquility or stabilizing meditation. Shamatha meditation helps us cultivate the skills needed to develop a focused calm mind. With shamatha as foundation, one then proceeds to analytical meditation to gain profound insight into emptiness.

Please join us on Monday evenings for an hour of shamatha meditation. The sessions are suitable for everyone – beginners and advanced practitioners. We will use different objects to cultivate our attention skills, such as mindfulness of breathing, mindfulness of the body, shamatha without an object. We will also practice the skills to cultivate awareness of our own awareness. Each session starts with a short instruction; most of the hour will be spent in silence.

We warmly invite everyone to join. Meditating in a group gives support to each other as a sangha, and keeps this practice alive. If you are entirely new to this practice, please feel free to contact us.


WE INVITE YOUR GENEROUS SUPPORT

Suggested donation: Please consider supporting us with a donation. Suggested donation is 0-20 CHF for a session. No one will be turned away due to lack of funds. You can donate online (via Paypal, Twint or E-Banking).

       

The practice is offered online via Zoom without registration.


PRACTICAL INFORMATION

Cost: Suggested donation is 0 – 20 CHF. No one will be turned away due to lack of funds. You can donate online (via Paypal, Twint or E-Banking).

Language: English

Level: No prior knowledge required.

Details

Date:
June 12, 2023
Time:
19:00 - 20:00
Series:
Event Categories:
,

Venue

ONLINE ONLY

Train your focus and concentration using the well-proven, ancient technique called Shamatha!


WHEN: Mondays, 7.00 – 8.00 pm CET
WHERE: Online
LEVEL: All levels, beginners welcome


When you achieve shamatha one result is incredible mental pliancy. Your mind follows your wishes and focuses wherever you like for as long as you like. ~ Geshe Lhundup Sopa

Shamatha means ‘to abide in peace’. It is the practice of tranquility or stabilizing meditation. Shamatha meditation helps us cultivate the skills needed to develop a focused calm mind. With shamatha as foundation, one then proceeds to analytical meditation to gain profound insight into emptiness.

Please join us on Monday evenings for an hour of shamatha meditation. The sessions are suitable for everyone – beginners and advanced practitioners. We will use different objects to cultivate our attention skills, such as mindfulness of breathing, mindfulness of the body, shamatha without an object. We will also practice the skills to cultivate awareness of our own awareness. Each session starts with a short instruction; most of the hour will be spent in silence.

We warmly invite everyone to join. Meditating in a group gives support to each other as a sangha, and keeps this practice alive. If you are entirely new to this practice, please feel free to contact us.


WE INVITE YOUR GENEROUS SUPPORT

Suggested donation: Please consider supporting us with a donation. Suggested donation is 0-20 CHF for a session. No one will be turned away due to lack of funds. You can donate online (via Paypal, Twint or E-Banking).

       

The practice is offered online via Zoom without registration.


PRACTICAL INFORMATION

Cost: Suggested donation is 0 – 20 CHF. No one will be turned away due to lack of funds. You can donate online (via Paypal, Twint or E-Banking).

Language: English

Level: No prior knowledge required.

Details

Date:
June 5, 2023
Time:
19:00 - 20:00
Series:
Event Categories:
,

Venue

ONLINE ONLY

Train your focus and concentration using the well-proven, ancient technique called Shamatha!


WHEN: Mondays, 7.00 – 8.00 pm CET
WHERE: Online
LEVEL: All levels, beginners welcome


When you achieve shamatha one result is incredible mental pliancy. Your mind follows your wishes and focuses wherever you like for as long as you like. ~ Geshe Lhundup Sopa

Shamatha means ‘to abide in peace’. It is the practice of tranquility or stabilizing meditation. Shamatha meditation helps us cultivate the skills needed to develop a focused calm mind. With shamatha as foundation, one then proceeds to analytical meditation to gain profound insight into emptiness.

Please join us on Monday evenings for an hour of shamatha meditation. The sessions are suitable for everyone – beginners and advanced practitioners. We will use different objects to cultivate our attention skills, such as mindfulness of breathing, mindfulness of the body, shamatha without an object. We will also practice the skills to cultivate awareness of our own awareness. Each session starts with a short instruction; most of the hour will be spent in silence.

We warmly invite everyone to join. Meditating in a group gives support to each other as a sangha, and keeps this practice alive. If you are entirely new to this practice, please feel free to contact us.


WE INVITE YOUR GENEROUS SUPPORT

Suggested donation: Please consider supporting us with a donation. Suggested donation is 0-20 CHF for a session. No one will be turned away due to lack of funds. You can donate online (via Paypal, Twint or E-Banking).

       

The practice is offered online via Zoom without registration.


PRACTICAL INFORMATION

Cost: Suggested donation is 0 – 20 CHF. No one will be turned away due to lack of funds. You can donate online (via Paypal, Twint or E-Banking).

Language: English

Level: No prior knowledge required.

Details

Date:
May 29, 2023
Time:
19:00 - 20:00
Series:
Event Categories:
,

Venue

ONLINE ONLY

Train your focus and concentration using the well-proven, ancient technique called Shamatha!


WHEN: Mondays, 7.00 – 8.00 pm CET
WHERE: Online
LEVEL: All levels, beginners welcome


When you achieve shamatha one result is incredible mental pliancy. Your mind follows your wishes and focuses wherever you like for as long as you like. ~ Geshe Lhundup Sopa

Shamatha means ‘to abide in peace’. It is the practice of tranquility or stabilizing meditation. Shamatha meditation helps us cultivate the skills needed to develop a focused calm mind. With shamatha as foundation, one then proceeds to analytical meditation to gain profound insight into emptiness.

Please join us on Monday evenings for an hour of shamatha meditation. The sessions are suitable for everyone – beginners and advanced practitioners. We will use different objects to cultivate our attention skills, such as mindfulness of breathing, mindfulness of the body, shamatha without an object. We will also practice the skills to cultivate awareness of our own awareness. Each session starts with a short instruction; most of the hour will be spent in silence.

We warmly invite everyone to join. Meditating in a group gives support to each other as a sangha, and keeps this practice alive. If you are entirely new to this practice, please feel free to contact us.


WE INVITE YOUR GENEROUS SUPPORT

Suggested donation: Please consider supporting us with a donation. Suggested donation is 0-20 CHF for a session. No one will be turned away due to lack of funds. You can donate online (via Paypal, Twint or E-Banking).

       

The practice is offered online via Zoom without registration.


PRACTICAL INFORMATION

Cost: Suggested donation is 0 – 20 CHF. No one will be turned away due to lack of funds. You can donate online (via Paypal, Twint or E-Banking).

Language: English

Level: No prior knowledge required.

Details

Date:
May 22, 2023
Time:
19:00 - 20:00
Series:
Event Categories:
,

Venue

ONLINE ONLY

Train your focus and concentration using the well-proven, ancient technique called Shamatha!


WHEN: Mondays, 7.00 – 8.00 pm CET
WHERE: Online
LEVEL: All levels, beginners welcome


When you achieve shamatha one result is incredible mental pliancy. Your mind follows your wishes and focuses wherever you like for as long as you like. ~ Geshe Lhundup Sopa

Shamatha means ‘to abide in peace’. It is the practice of tranquility or stabilizing meditation. Shamatha meditation helps us cultivate the skills needed to develop a focused calm mind. With shamatha as foundation, one then proceeds to analytical meditation to gain profound insight into emptiness.

Please join us on Monday evenings for an hour of shamatha meditation. The sessions are suitable for everyone – beginners and advanced practitioners. We will use different objects to cultivate our attention skills, such as mindfulness of breathing, mindfulness of the body, shamatha without an object. We will also practice the skills to cultivate awareness of our own awareness. Each session starts with a short instruction; most of the hour will be spent in silence.

We warmly invite everyone to join. Meditating in a group gives support to each other as a sangha, and keeps this practice alive. If you are entirely new to this practice, please feel free to contact us.


WE INVITE YOUR GENEROUS SUPPORT

Suggested donation: Please consider supporting us with a donation. Suggested donation is 0-20 CHF for a session. No one will be turned away due to lack of funds. You can donate online (via Paypal, Twint or E-Banking).

       

The practice is offered online via Zoom without registration.


PRACTICAL INFORMATION

Cost: Suggested donation is 0 – 20 CHF. No one will be turned away due to lack of funds. You can donate online (via Paypal, Twint or E-Banking).

Language: English

Level: No prior knowledge required.

Details

Date:
May 15, 2023
Time:
19:00 - 20:00
Series:
Event Categories:
,

Venue

ONLINE ONLY

Train your focus and concentration using the well-proven, ancient technique called Shamatha!


WHEN: Mondays, 7.00 – 8.00 pm CET
WHERE: Online
LEVEL: All levels, beginners welcome


When you achieve shamatha one result is incredible mental pliancy. Your mind follows your wishes and focuses wherever you like for as long as you like. ~ Geshe Lhundup Sopa

Shamatha means ‘to abide in peace’. It is the practice of tranquility or stabilizing meditation. Shamatha meditation helps us cultivate the skills needed to develop a focused calm mind. With shamatha as foundation, one then proceeds to analytical meditation to gain profound insight into emptiness.

Please join us on Monday evenings for an hour of shamatha meditation. The sessions are suitable for everyone – beginners and advanced practitioners. We will use different objects to cultivate our attention skills, such as mindfulness of breathing, mindfulness of the body, shamatha without an object. We will also practice the skills to cultivate awareness of our own awareness. Each session starts with a short instruction; most of the hour will be spent in silence.

We warmly invite everyone to join. Meditating in a group gives support to each other as a sangha, and keeps this practice alive. If you are entirely new to this practice, please feel free to contact us.


WE INVITE YOUR GENEROUS SUPPORT

Suggested donation: Please consider supporting us with a donation. Suggested donation is 0-20 CHF for a session. No one will be turned away due to lack of funds. You can donate online (via Paypal, Twint or E-Banking).

       

The practice is offered online via Zoom without registration.


PRACTICAL INFORMATION

Cost: Suggested donation is 0 – 20 CHF. No one will be turned away due to lack of funds. You can donate online (via Paypal, Twint or E-Banking).

Language: English

Level: No prior knowledge required.

Details

Date:
May 8, 2023
Time:
19:00 - 20:00
Series:
Event Categories:
,

Venue

ONLINE ONLY

Train your focus and concentration using the well-proven, ancient technique called Shamatha!


WHEN: Mondays, 7.00 – 8.00 pm CET
WHERE: Online
LEVEL: All levels, beginners welcome


When you achieve shamatha one result is incredible mental pliancy. Your mind follows your wishes and focuses wherever you like for as long as you like. ~ Geshe Lhundup Sopa

Shamatha means ‘to abide in peace’. It is the practice of tranquility or stabilizing meditation. Shamatha meditation helps us cultivate the skills needed to develop a focused calm mind. With shamatha as foundation, one then proceeds to analytical meditation to gain profound insight into emptiness.

Please join us on Monday evenings for an hour of shamatha meditation. The sessions are suitable for everyone – beginners and advanced practitioners. We will use different objects to cultivate our attention skills, such as mindfulness of breathing, mindfulness of the body, shamatha without an object. We will also practice the skills to cultivate awareness of our own awareness. Each session starts with a short instruction; most of the hour will be spent in silence.

We warmly invite everyone to join. Meditating in a group gives support to each other as a sangha, and keeps this practice alive. If you are entirely new to this practice, please feel free to contact us.


WE INVITE YOUR GENEROUS SUPPORT

Suggested donation: Please consider supporting us with a donation. Suggested donation is 0-20 CHF for a session. No one will be turned away due to lack of funds. You can donate online (via Paypal, Twint or E-Banking).

       

The practice is offered online via Zoom without registration.


PRACTICAL INFORMATION

Cost: Suggested donation is 0 – 20 CHF. No one will be turned away due to lack of funds. You can donate online (via Paypal, Twint or E-Banking).

Language: English

Level: No prior knowledge required.

Details

Date:
May 1, 2023
Time:
19:00 - 20:00
Series:
Event Categories:
,

Venue

ONLINE ONLY

Train your focus and concentration using the well-proven, ancient technique called Shamatha!


WHEN: Mondays, 7.00 – 8.00 pm CET
WHERE: Online
LEVEL: All levels, beginners welcome


When you achieve shamatha one result is incredible mental pliancy. Your mind follows your wishes and focuses wherever you like for as long as you like. ~ Geshe Lhundup Sopa

Shamatha means ‘to abide in peace’. It is the practice of tranquility or stabilizing meditation. Shamatha meditation helps us cultivate the skills needed to develop a focused calm mind. With shamatha as foundation, one then proceeds to analytical meditation to gain profound insight into emptiness.

Please join us on Monday evenings for an hour of shamatha meditation. The sessions are suitable for everyone – beginners and advanced practitioners. We will use different objects to cultivate our attention skills, such as mindfulness of breathing, mindfulness of the body, shamatha without an object. We will also practice the skills to cultivate awareness of our own awareness. Each session starts with a short instruction; most of the hour will be spent in silence.

We warmly invite everyone to join. Meditating in a group gives support to each other as a sangha, and keeps this practice alive. If you are entirely new to this practice, please feel free to contact us.


WE INVITE YOUR GENEROUS SUPPORT

Suggested donation: Please consider supporting us with a donation. Suggested donation is 0-20 CHF for a session. No one will be turned away due to lack of funds. You can donate online (via Paypal, Twint or E-Banking).

       

The practice is offered online via Zoom without registration.


PRACTICAL INFORMATION

Cost: Suggested donation is 0 – 20 CHF. No one will be turned away due to lack of funds. You can donate online (via Paypal, Twint or E-Banking).

Language: English

Level: No prior knowledge required.

Details

Date:
April 24, 2023
Time:
19:00 - 20:00
Series:
Event Categories:
,

Venue

ONLINE ONLY

Train your focus and concentration using the well-proven, ancient technique called Shamatha!


WHEN: Mondays, 7.00 – 8.00 pm CET
WHERE: Online
LEVEL: All levels, beginners welcome


When you achieve shamatha one result is incredible mental pliancy. Your mind follows your wishes and focuses wherever you like for as long as you like. ~ Geshe Lhundup Sopa

Shamatha means ‘to abide in peace’. It is the practice of tranquility or stabilizing meditation. Shamatha meditation helps us cultivate the skills needed to develop a focused calm mind. With shamatha as foundation, one then proceeds to analytical meditation to gain profound insight into emptiness.

Please join us on Monday evenings for an hour of shamatha meditation. The sessions are suitable for everyone – beginners and advanced practitioners. We will use different objects to cultivate our attention skills, such as mindfulness of breathing, mindfulness of the body, shamatha without an object. We will also practice the skills to cultivate awareness of our own awareness. Each session starts with a short instruction; most of the hour will be spent in silence.

We warmly invite everyone to join. Meditating in a group gives support to each other as a sangha, and keeps this practice alive. If you are entirely new to this practice, please feel free to contact us.


WE INVITE YOUR GENEROUS SUPPORT

Suggested donation: Please consider supporting us with a donation. Suggested donation is 0-20 CHF for a session. No one will be turned away due to lack of funds. You can donate online (via Paypal, Twint or E-Banking).

       

The practice is offered online via Zoom without registration.


PRACTICAL INFORMATION

Cost: Suggested donation is 0 – 20 CHF. No one will be turned away due to lack of funds. You can donate online (via Paypal, Twint or E-Banking).

Language: English

Level: No prior knowledge required.

Details

Date:
April 17, 2023
Time:
19:00 - 20:00
Series:
Event Categories:
,

Venue

ONLINE ONLY

Train your focus and concentration using the well-proven, ancient technique called Shamatha!


WHEN: Mondays, 7.00 – 8.00 pm CET
WHERE: Online
LEVEL: All levels, beginners welcome


When you achieve shamatha one result is incredible mental pliancy. Your mind follows your wishes and focuses wherever you like for as long as you like. ~ Geshe Lhundup Sopa

Shamatha means ‘to abide in peace’. It is the practice of tranquility or stabilizing meditation. Shamatha meditation helps us cultivate the skills needed to develop a focused calm mind. With shamatha as foundation, one then proceeds to analytical meditation to gain profound insight into emptiness.

Please join us on Monday evenings for an hour of shamatha meditation. The sessions are suitable for everyone – beginners and advanced practitioners. We will use different objects to cultivate our attention skills, such as mindfulness of breathing, mindfulness of the body, shamatha without an object. We will also practice the skills to cultivate awareness of our own awareness. Each session starts with a short instruction; most of the hour will be spent in silence.

We warmly invite everyone to join. Meditating in a group gives support to each other as a sangha, and keeps this practice alive. If you are entirely new to this practice, please feel free to contact us.


WE INVITE YOUR GENEROUS SUPPORT

Suggested donation: Please consider supporting us with a donation. Suggested donation is 0-20 CHF for a session. No one will be turned away due to lack of funds. You can donate online (via Paypal, Twint or E-Banking).

       

The practice is offered online via Zoom without registration.


PRACTICAL INFORMATION

Cost: Suggested donation is 0 – 20 CHF. No one will be turned away due to lack of funds. You can donate online (via Paypal, Twint or E-Banking).

Language: English

Level: No prior knowledge required.

Details

Date:
April 10, 2023
Time:
19:00 - 20:00
Series:
Event Categories:
,

Venue

ONLINE ONLY

Train your focus and concentration using the well-proven, ancient technique called Shamatha!


WHEN: Mondays, 7.00 – 8.00 pm CET
WHERE: Online
LEVEL: All levels, beginners welcome


When you achieve shamatha one result is incredible mental pliancy. Your mind follows your wishes and focuses wherever you like for as long as you like. ~ Geshe Lhundup Sopa

Shamatha means ‘to abide in peace’. It is the practice of tranquility or stabilizing meditation. Shamatha meditation helps us cultivate the skills needed to develop a focused calm mind. With shamatha as foundation, one then proceeds to analytical meditation to gain profound insight into emptiness.

Please join us on Monday evenings for an hour of shamatha meditation. The sessions are suitable for everyone – beginners and advanced practitioners. We will use different objects to cultivate our attention skills, such as mindfulness of breathing, mindfulness of the body, shamatha without an object. We will also practice the skills to cultivate awareness of our own awareness. Each session starts with a short instruction; most of the hour will be spent in silence.

We warmly invite everyone to join. Meditating in a group gives support to each other as a sangha, and keeps this practice alive. If you are entirely new to this practice, please feel free to contact us.


WE INVITE YOUR GENEROUS SUPPORT

Suggested donation: Please consider supporting us with a donation. Suggested donation is 0-20 CHF for a session. No one will be turned away due to lack of funds. You can donate online (via Paypal, Twint or E-Banking).

       

The practice is offered online via Zoom without registration.


PRACTICAL INFORMATION

Cost: Suggested donation is 0 – 20 CHF. No one will be turned away due to lack of funds. You can donate online (via Paypal, Twint or E-Banking).

Language: English

Level: No prior knowledge required.

Details

Date:
April 3, 2023
Time:
19:00 - 20:00
Series:
Event Categories:
,

Venue

ONLINE ONLY

Train your focus and concentration using the well-proven, ancient technique called Shamatha!


WHEN: Mondays, 7.00 – 8.00 pm CET
WHERE: Online
LEVEL: All levels, beginners welcome


When you achieve shamatha one result is incredible mental pliancy. Your mind follows your wishes and focuses wherever you like for as long as you like. ~ Geshe Lhundup Sopa

Shamatha means ‘to abide in peace’. It is the practice of tranquility or stabilizing meditation. Shamatha meditation helps us cultivate the skills needed to develop a focused calm mind. With shamatha as foundation, one then proceeds to analytical meditation to gain profound insight into emptiness.

Please join us on Monday evenings for an hour of shamatha meditation. The sessions are suitable for everyone – beginners and advanced practitioners. We will use different objects to cultivate our attention skills, such as mindfulness of breathing, mindfulness of the body, shamatha without an object. We will also practice the skills to cultivate awareness of our own awareness. Each session starts with a short instruction; most of the hour will be spent in silence.

We warmly invite everyone to join. Meditating in a group gives support to each other as a sangha, and keeps this practice alive. If you are entirely new to this practice, please feel free to contact us.


WE INVITE YOUR GENEROUS SUPPORT

Suggested donation: Please consider supporting us with a donation. Suggested donation is 0-20 CHF for a session. No one will be turned away due to lack of funds. You can donate online (via Paypal, Twint or E-Banking).

       

The practice is offered online via Zoom without registration.


PRACTICAL INFORMATION

Cost: Suggested donation is 0 – 20 CHF. No one will be turned away due to lack of funds. You can donate online (via Paypal, Twint or E-Banking).

Language: English

Level: No prior knowledge required.

Details

Date:
June 26, 2023
Time:
19:00 - 20:00
Series:
Event Categories:
,

Venue

ONLINE ONLY

Train your focus and concentration using the well-proven, ancient technique called Shamatha!


WHEN: Mondays, 7.00 – 8.00 pm CET
WHERE: Online
LEVEL: All levels, beginners welcome


When you achieve shamatha one result is incredible mental pliancy. Your mind follows your wishes and focuses wherever you like for as long as you like. ~ Geshe Lhundup Sopa

Shamatha means ‘to abide in peace’. It is the practice of tranquility or stabilizing meditation. Shamatha meditation helps us cultivate the skills needed to develop a focused calm mind. With shamatha as foundation, one then proceeds to analytical meditation to gain profound insight into emptiness.

Please join us on Monday evenings for an hour of shamatha meditation. The sessions are suitable for everyone – beginners and advanced practitioners. We will use different objects to cultivate our attention skills, such as mindfulness of breathing, mindfulness of the body, shamatha without an object. We will also practice the skills to cultivate awareness of our own awareness. Each session starts with a short instruction; most of the hour will be spent in silence.

We warmly invite everyone to join. Meditating in a group gives support to each other as a sangha, and keeps this practice alive. If you are entirely new to this practice, please feel free to contact us.


WE INVITE YOUR GENEROUS SUPPORT

Suggested donation: Please consider supporting us with a donation. Suggested donation is 0-20 CHF for a session. No one will be turned away due to lack of funds. You can donate online (via Paypal, Twint or E-Banking).

       

The practice is offered online via Zoom without registration.


PRACTICAL INFORMATION

Cost: Suggested donation is 0 – 20 CHF. No one will be turned away due to lack of funds. You can donate online (via Paypal, Twint or E-Banking).

Language: English

Level: No prior knowledge required.

Details

Date:
March 20, 2023
Time:
19:00 - 20:00
Series:
Event Categories:
,

Venue

ONLINE ONLY

Train your focus and concentration using the well-proven, ancient technique called Shamatha!


WHEN: Mondays, 7.00 – 8.00 pm CET
WHERE: Online
LEVEL: All levels, beginners welcome


When you achieve shamatha one result is incredible mental pliancy. Your mind follows your wishes and focuses wherever you like for as long as you like. ~ Geshe Lhundup Sopa

Shamatha means ‘to abide in peace’. It is the practice of tranquility or stabilizing meditation. Shamatha meditation helps us cultivate the skills needed to develop a focused calm mind. With shamatha as foundation, one then proceeds to analytical meditation to gain profound insight into emptiness.

Please join us on Monday evenings for an hour of shamatha meditation. The sessions are suitable for everyone – beginners and advanced practitioners. We will use different objects to cultivate our attention skills, such as mindfulness of breathing, mindfulness of the body, shamatha without an object. We will also practice the skills to cultivate awareness of our own awareness. Each session starts with a short instruction; most of the hour will be spent in silence.

We warmly invite everyone to join. Meditating in a group gives support to each other as a sangha, and keeps this practice alive. If you are entirely new to this practice, please feel free to contact us.


WE INVITE YOUR GENEROUS SUPPORT

Suggested donation: Please consider supporting us with a donation. Suggested donation is 0-20 CHF for a session. No one will be turned away due to lack of funds. You can donate online (via Paypal, Twint or E-Banking).

       

The practice is offered online via Zoom without registration.


PRACTICAL INFORMATION

Cost: Suggested donation is 0 – 20 CHF. No one will be turned away due to lack of funds. You can donate online (via Paypal, Twint or E-Banking).

Language: English

Level: No prior knowledge required.

Details

Date:
March 13, 2023
Time:
19:00 - 20:00
Series:
Event Categories:
,

Venue

ONLINE ONLY

Train your focus and concentration using the well-proven, ancient technique called Shamatha!


WHEN: Mondays, 7.00 – 8.00 pm CET
WHERE: Online
LEVEL: All levels, beginners welcome


When you achieve shamatha one result is incredible mental pliancy. Your mind follows your wishes and focuses wherever you like for as long as you like. ~ Geshe Lhundup Sopa

Shamatha means ‘to abide in peace’. It is the practice of tranquility or stabilizing meditation. Shamatha meditation helps us cultivate the skills needed to develop a focused calm mind. With shamatha as foundation, one then proceeds to analytical meditation to gain profound insight into emptiness.

Please join us on Monday evenings for an hour of shamatha meditation. The sessions are suitable for everyone – beginners and advanced practitioners. We will use different objects to cultivate our attention skills, such as mindfulness of breathing, mindfulness of the body, shamatha without an object. We will also practice the skills to cultivate awareness of our own awareness. Each session starts with a short instruction; most of the hour will be spent in silence.

We warmly invite everyone to join. Meditating in a group gives support to each other as a sangha, and keeps this practice alive. If you are entirely new to this practice, please feel free to contact us.


WE INVITE YOUR GENEROUS SUPPORT

Suggested donation: Please consider supporting us with a donation. Suggested donation is 0-20 CHF for a session. No one will be turned away due to lack of funds. You can donate online (via Paypal, Twint or E-Banking).

       

The practice is offered online via Zoom without registration.


PRACTICAL INFORMATION

Cost: Suggested donation is 0 – 20 CHF. No one will be turned away due to lack of funds. You can donate online (via Paypal, Twint or E-Banking).

Language: English

Level: No prior knowledge required.

Details

Date:
March 6, 2023
Time:
19:00 - 20:00
Series:
Event Categories:
,

Venue

ONLINE ONLY

Train your focus and concentration using the well-proven, ancient technique called Shamatha!


WHEN: Mondays, 7.00 – 8.00 pm CET
WHERE: Online
LEVEL: All levels, beginners welcome


When you achieve shamatha one result is incredible mental pliancy. Your mind follows your wishes and focuses wherever you like for as long as you like. ~ Geshe Lhundup Sopa

Shamatha means ‘to abide in peace’. It is the practice of tranquility or stabilizing meditation. Shamatha meditation helps us cultivate the skills needed to develop a focused calm mind. With shamatha as foundation, one then proceeds to analytical meditation to gain profound insight into emptiness.

Please join us on Monday evenings for an hour of shamatha meditation. The sessions are suitable for everyone – beginners and advanced practitioners. We will use different objects to cultivate our attention skills, such as mindfulness of breathing, mindfulness of the body, shamatha without an object. We will also practice the skills to cultivate awareness of our own awareness. Each session starts with a short instruction; most of the hour will be spent in silence.

We warmly invite everyone to join. Meditating in a group gives support to each other as a sangha, and keeps this practice alive. If you are entirely new to this practice, please feel free to contact us.


WE INVITE YOUR GENEROUS SUPPORT

Suggested donation: Please consider supporting us with a donation. Suggested donation is 0-20 CHF for a session. No one will be turned away due to lack of funds. You can donate online (via Paypal, Twint or E-Banking).

       

The practice is offered online via Zoom without registration.


PRACTICAL INFORMATION

Cost: Suggested donation is 0 – 20 CHF. No one will be turned away due to lack of funds. You can donate online (via Paypal, Twint or E-Banking).

Language: English

Level: No prior knowledge required.

Details

Date:
February 27, 2023
Time:
19:00 - 20:00
Series:
Event Categories:
,

Venue

ONLINE ONLY

Train your focus and concentration using the well-proven, ancient technique called Shamatha!


WHEN: Mondays, 7.00 – 8.00 pm CET
WHERE: Online
LEVEL: All levels, beginners welcome


When you achieve shamatha one result is incredible mental pliancy. Your mind follows your wishes and focuses wherever you like for as long as you like. ~ Geshe Lhundup Sopa

Shamatha means ‘to abide in peace’. It is the practice of tranquility or stabilizing meditation. Shamatha meditation helps us cultivate the skills needed to develop a focused calm mind. With shamatha as foundation, one then proceeds to analytical meditation to gain profound insight into emptiness.

Please join us on Monday evenings for an hour of shamatha meditation. The sessions are suitable for everyone – beginners and advanced practitioners. We will use different objects to cultivate our attention skills, such as mindfulness of breathing, mindfulness of the body, shamatha without an object. We will also practice the skills to cultivate awareness of our own awareness. Each session starts with a short instruction; most of the hour will be spent in silence.

We warmly invite everyone to join. Meditating in a group gives support to each other as a sangha, and keeps this practice alive. If you are entirely new to this practice, please feel free to contact us.


WE INVITE YOUR GENEROUS SUPPORT

Suggested donation: Please consider supporting us with a donation. Suggested donation is 0-20 CHF for a session. No one will be turned away due to lack of funds. You can donate online (via Paypal, Twint or E-Banking).

       

The practice is offered online via Zoom without registration.


PRACTICAL INFORMATION

Cost: Suggested donation is 0 – 20 CHF. No one will be turned away due to lack of funds. You can donate online (via Paypal, Twint or E-Banking).

Language: English

Level: No prior knowledge required.

Details

Date:
February 20, 2023
Time:
19:00 - 20:00
Series:
Event Categories:
,

Venue

ONLINE ONLY

Train your focus and concentration using the well-proven, ancient technique called Shamatha!


WHEN: Mondays, 7.00 – 8.00 pm CET
WHERE: Online
LEVEL: All levels, beginners welcome


When you achieve shamatha one result is incredible mental pliancy. Your mind follows your wishes and focuses wherever you like for as long as you like. ~ Geshe Lhundup Sopa

Shamatha means ‘to abide in peace’. It is the practice of tranquility or stabilizing meditation. Shamatha meditation helps us cultivate the skills needed to develop a focused calm mind. With shamatha as foundation, one then proceeds to analytical meditation to gain profound insight into emptiness.

Please join us on Monday evenings for an hour of shamatha meditation. The sessions are suitable for everyone – beginners and advanced practitioners. We will use different objects to cultivate our attention skills, such as mindfulness of breathing, mindfulness of the body, shamatha without an object. We will also practice the skills to cultivate awareness of our own awareness. Each session starts with a short instruction; most of the hour will be spent in silence.

We warmly invite everyone to join. Meditating in a group gives support to each other as a sangha, and keeps this practice alive. If you are entirely new to this practice, please feel free to contact us.


WE INVITE YOUR GENEROUS SUPPORT

Suggested donation: Please consider supporting us with a donation. Suggested donation is 0-20 CHF for a session. No one will be turned away due to lack of funds. You can donate online (via Paypal, Twint or E-Banking).

       

The practice is offered online via Zoom without registration.


PRACTICAL INFORMATION

Cost: Suggested donation is 0 – 20 CHF. No one will be turned away due to lack of funds. You can donate online (via Paypal, Twint or E-Banking).

Language: English

Level: No prior knowledge required.

Details

Date:
February 13, 2023
Time:
19:00 - 20:00
Series:
Event Categories:
,

Venue

ONLINE ONLY

Train your focus and concentration using the well-proven, ancient technique called Shamatha!


WHEN: Mondays, 7.00 – 8.00 pm CET
WHERE: Online
LEVEL: All levels, beginners welcome


When you achieve shamatha one result is incredible mental pliancy. Your mind follows your wishes and focuses wherever you like for as long as you like. ~ Geshe Lhundup Sopa

Shamatha means ‘to abide in peace’. It is the practice of tranquility or stabilizing meditation. Shamatha meditation helps us cultivate the skills needed to develop a focused calm mind. With shamatha as foundation, one then proceeds to analytical meditation to gain profound insight into emptiness.

Please join us on Monday evenings for an hour of shamatha meditation. The sessions are suitable for everyone – beginners and advanced practitioners. We will use different objects to cultivate our attention skills, such as mindfulness of breathing, mindfulness of the body, shamatha without an object. We will also practice the skills to cultivate awareness of our own awareness. Each session starts with a short instruction; most of the hour will be spent in silence.

We warmly invite everyone to join. Meditating in a group gives support to each other as a sangha, and keeps this practice alive. If you are entirely new to this practice, please feel free to contact us.


WE INVITE YOUR GENEROUS SUPPORT

Suggested donation: Please consider supporting us with a donation. Suggested donation is 0-20 CHF for a session. No one will be turned away due to lack of funds. You can donate online (via Paypal, Twint or E-Banking).

       

The practice is offered online via Zoom without registration.


PRACTICAL INFORMATION

Cost: Suggested donation is 0 – 20 CHF. No one will be turned away due to lack of funds. You can donate online (via Paypal, Twint or E-Banking).

Language: English

Level: No prior knowledge required.

Details

Date:
February 6, 2023
Time:
19:00 - 20:00
Series:
Event Categories:
,

Venue

ONLINE ONLY

Train your focus and concentration using the well-proven, ancient technique called Shamatha!


WHEN: Mondays, 7.00 – 8.00 pm CET
WHERE: Online
LEVEL: All levels, beginners welcome


When you achieve shamatha one result is incredible mental pliancy. Your mind follows your wishes and focuses wherever you like for as long as you like. ~ Geshe Lhundup Sopa

Shamatha means ‘to abide in peace’. It is the practice of tranquility or stabilizing meditation. Shamatha meditation helps us cultivate the skills needed to develop a focused calm mind. With shamatha as foundation, one then proceeds to analytical meditation to gain profound insight into emptiness.

Please join us on Monday evenings for an hour of shamatha meditation. The sessions are suitable for everyone – beginners and advanced practitioners. We will use different objects to cultivate our attention skills, such as mindfulness of breathing, mindfulness of the body, shamatha without an object. We will also practice the skills to cultivate awareness of our own awareness. Each session starts with a short instruction; most of the hour will be spent in silence.

We warmly invite everyone to join. Meditating in a group gives support to each other as a sangha, and keeps this practice alive. If you are entirely new to this practice, please feel free to contact us.


WE INVITE YOUR GENEROUS SUPPORT

Suggested donation: Please consider supporting us with a donation. Suggested donation is 0-20 CHF for a session. No one will be turned away due to lack of funds. You can donate online (via Paypal, Twint or E-Banking).

       

The practice is offered online via Zoom without registration.


PRACTICAL INFORMATION

Cost: Suggested donation is 0 – 20 CHF. No one will be turned away due to lack of funds. You can donate online (via Paypal, Twint or E-Banking).

Language: English

Level: No prior knowledge required.

Details

Date:
January 30, 2023
Time:
19:00 - 20:00
Series:
Event Categories:
,

Venue

ONLINE ONLY

Train your focus and concentration using the well-proven, ancient technique called Shamatha!


WHEN: Mondays, 7.00 – 8.00 pm CET
WHERE: Online
LEVEL: All levels, beginners welcome


When you achieve shamatha one result is incredible mental pliancy. Your mind follows your wishes and focuses wherever you like for as long as you like. ~ Geshe Lhundup Sopa

Shamatha means ‘to abide in peace’. It is the practice of tranquility or stabilizing meditation. Shamatha meditation helps us cultivate the skills needed to develop a focused calm mind. With shamatha as foundation, one then proceeds to analytical meditation to gain profound insight into emptiness.

Please join us on Monday evenings for an hour of shamatha meditation. The sessions are suitable for everyone – beginners and advanced practitioners. We will use different objects to cultivate our attention skills, such as mindfulness of breathing, mindfulness of the body, shamatha without an object. We will also practice the skills to cultivate awareness of our own awareness. Each session starts with a short instruction; most of the hour will be spent in silence.

We warmly invite everyone to join. Meditating in a group gives support to each other as a sangha, and keeps this practice alive. If you are entirely new to this practice, please feel free to contact us.


WE INVITE YOUR GENEROUS SUPPORT

Suggested donation: Please consider supporting us with a donation. Suggested donation is 0-20 CHF for a session. No one will be turned away due to lack of funds. You can donate online (via Paypal, Twint or E-Banking).

       

The practice is offered online via Zoom without registration.


PRACTICAL INFORMATION

Cost: Suggested donation is 0 – 20 CHF. No one will be turned away due to lack of funds. You can donate online (via Paypal, Twint or E-Banking).

Language: English

Level: No prior knowledge required.

Details

Date:
January 23, 2023
Time:
19:00 - 20:00
Series:
Event Categories:
,

Venue

ONLINE ONLY

Train your focus and concentration using the well-proven, ancient technique called Shamatha!


WHEN: Mondays, 7.00 – 8.00 pm CET
WHERE: Online
LEVEL: All levels, beginners welcome


When you achieve shamatha one result is incredible mental pliancy. Your mind follows your wishes and focuses wherever you like for as long as you like. ~ Geshe Lhundup Sopa

Shamatha means ‘to abide in peace’. It is the practice of tranquility or stabilizing meditation. Shamatha meditation helps us cultivate the skills needed to develop a focused calm mind. With shamatha as foundation, one then proceeds to analytical meditation to gain profound insight into emptiness.

Please join us on Monday evenings for an hour of shamatha meditation. The sessions are suitable for everyone – beginners and advanced practitioners. We will use different objects to cultivate our attention skills, such as mindfulness of breathing, mindfulness of the body, shamatha without an object. We will also practice the skills to cultivate awareness of our own awareness. Each session starts with a short instruction; most of the hour will be spent in silence.

We warmly invite everyone to join. Meditating in a group gives support to each other as a sangha, and keeps this practice alive. If you are entirely new to this practice, please feel free to contact us.


WE INVITE YOUR GENEROUS SUPPORT

Suggested donation: Please consider supporting us with a donation. Suggested donation is 0-20 CHF for a session. No one will be turned away due to lack of funds. You can donate online (via Paypal, Twint or E-Banking).

       

The practice is offered online via Zoom without registration.


PRACTICAL INFORMATION

Cost: Suggested donation is 0 – 20 CHF. No one will be turned away due to lack of funds. You can donate online (via Paypal, Twint or E-Banking).

Language: English

Level: No prior knowledge required.

Details

Date:
January 9, 2023
Time:
19:00 - 20:00
Series:
Event Categories:
,

Venue

ONLINE ONLY

Train your focus and concentration using the well-proven, ancient technique called Shamatha!


WHEN: Mondays, 7.00 – 8.00 pm CET
WHERE: Online
LEVEL: All levels, beginners welcome


When you achieve shamatha one result is incredible mental pliancy. Your mind follows your wishes and focuses wherever you like for as long as you like. ~ Geshe Lhundup Sopa

Shamatha means ‘to abide in peace’. It is the practice of tranquility or stabilizing meditation. Shamatha meditation helps us cultivate the skills needed to develop a focused calm mind. With shamatha as foundation, one then proceeds to analytical meditation to gain profound insight into emptiness.

Please join us on Monday evenings for an hour of shamatha meditation. The sessions are suitable for everyone – beginners and advanced practitioners. We will use different objects to cultivate our attention skills, such as mindfulness of breathing, mindfulness of the body, shamatha without an object. We will also practice the skills to cultivate awareness of our own awareness. Each session starts with a short instruction; most of the hour will be spent in silence.

We warmly invite everyone to join. Meditating in a group gives support to each other as a sangha, and keeps this practice alive. If you are entirely new to this practice, please feel free to contact us.


WE INVITE YOUR GENEROUS SUPPORT

Suggested donation: Please consider supporting us with a donation. Suggested donation is 0-20 CHF for a session. No one will be turned away due to lack of funds. You can donate online (via Paypal, Twint or E-Banking).

       

The practice is offered online via Zoom without registration.


PRACTICAL INFORMATION

Cost: Suggested donation is 0 – 20 CHF. No one will be turned away due to lack of funds. You can donate online (via Paypal, Twint or E-Banking).

Language: English

Level: No prior knowledge required.

Details

Date:
January 2, 2023
Time:
19:00 - 20:00
Series:
Event Categories:
,

Venue

ONLINE ONLY

Train your focus and concentration using the well-proven, ancient technique called Shamatha!


WHEN: Mondays, 7.00 – 8.00 pm CET
WHERE: Online
LEVEL: All levels, beginners welcome


When you achieve shamatha one result is incredible mental pliancy. Your mind follows your wishes and focuses wherever you like for as long as you like. ~ Geshe Lhundup Sopa

Shamatha means ‘to abide in peace’. It is the practice of tranquility or stabilizing meditation. Shamatha meditation helps us cultivate the skills needed to develop a focused calm mind. With shamatha as foundation, one then proceeds to analytical meditation to gain profound insight into emptiness.

Please join us on Monday evenings for an hour of shamatha meditation. The sessions are suitable for everyone – beginners and advanced practitioners. We will use different objects to cultivate our attention skills, such as mindfulness of breathing, mindfulness of the body, shamatha without an object. We will also practice the skills to cultivate awareness of our own awareness. Each session starts with a short instruction; most of the hour will be spent in silence.

We warmly invite everyone to join. Meditating in a group gives support to each other as a sangha, and keeps this practice alive. If you are entirely new to this practice, please feel free to contact us.


WE INVITE YOUR GENEROUS SUPPORT

Suggested donation: Please consider supporting us with a donation. Suggested donation is 0-20 CHF for a session. No one will be turned away due to lack of funds. You can donate online (via Paypal, Twint or E-Banking).

       

The practice is offered online via Zoom without registration.


PRACTICAL INFORMATION

Cost: Suggested donation is 0 – 20 CHF. No one will be turned away due to lack of funds. You can donate online (via Paypal, Twint or E-Banking).

Language: English

Level: No prior knowledge required.

Details

Date:
September 18, 2023
Time:
19:00 - 20:00
Series:
Event Categories:
,

Venue

ONLINE ONLY

Train your focus and concentration using the well-proven, ancient technique called Shamatha!


WHEN: Mondays, 7.00 – 8.00 pm CET
WHERE: Online
LEVEL: All levels, beginners welcome


When you achieve shamatha one result is incredible mental pliancy. Your mind follows your wishes and focuses wherever you like for as long as you like. ~ Geshe Lhundup Sopa

Shamatha means ‘to abide in peace’. It is the practice of tranquility or stabilizing meditation. Shamatha meditation helps us cultivate the skills needed to develop a focused calm mind. With shamatha as foundation, one then proceeds to analytical meditation to gain profound insight into emptiness.

Please join us on Monday evenings for an hour of shamatha meditation. The sessions are suitable for everyone – beginners and advanced practitioners. We will use different objects to cultivate our attention skills, such as mindfulness of breathing, mindfulness of the body, shamatha without an object. We will also practice the skills to cultivate awareness of our own awareness. Each session starts with a short instruction; most of the hour will be spent in silence.

We warmly invite everyone to join. Meditating in a group gives support to each other as a sangha, and keeps this practice alive. If you are entirely new to this practice, please feel free to contact us.


WE INVITE YOUR GENEROUS SUPPORT

Suggested donation: Please consider supporting us with a donation. Suggested donation is 0-20 CHF for a session. No one will be turned away due to lack of funds. You can donate online (via Paypal, Twint or E-Banking).

       

The practice is offered online via Zoom without registration.


PRACTICAL INFORMATION

Cost: Suggested donation is 0 – 20 CHF. No one will be turned away due to lack of funds. You can donate online (via Paypal, Twint or E-Banking).

Language: English

Level: No prior knowledge required.

Details

Date:
December 11, 2023
Time:
19:00 - 20:00
Series:
Event Categories:
,

Venue

ONLINE ONLY

Train your focus and concentration using the well-proven, ancient technique called Shamatha!


WHEN: Mondays, 7.00 – 8.00 pm CET
WHERE: Online
LEVEL: All levels, beginners welcome


When you achieve shamatha one result is incredible mental pliancy. Your mind follows your wishes and focuses wherever you like for as long as you like. ~ Geshe Lhundup Sopa

Shamatha means ‘to abide in peace’. It is the practice of tranquility or stabilizing meditation. Shamatha meditation helps us cultivate the skills needed to develop a focused calm mind. With shamatha as foundation, one then proceeds to analytical meditation to gain profound insight into emptiness.

Please join us on Monday evenings for an hour of shamatha meditation. The sessions are suitable for everyone – beginners and advanced practitioners. We will use different objects to cultivate our attention skills, such as mindfulness of breathing, mindfulness of the body, shamatha without an object. We will also practice the skills to cultivate awareness of our own awareness. Each session starts with a short instruction; most of the hour will be spent in silence.

We warmly invite everyone to join. Meditating in a group gives support to each other as a sangha, and keeps this practice alive. If you are entirely new to this practice, please feel free to contact us.


WE INVITE YOUR GENEROUS SUPPORT

Suggested donation: Please consider supporting us with a donation. Suggested donation is 0-20 CHF for a session. No one will be turned away due to lack of funds. You can donate online (via Paypal, Twint or E-Banking).

       

The practice is offered online via Zoom without registration.


PRACTICAL INFORMATION

Cost: Suggested donation is 0 – 20 CHF. No one will be turned away due to lack of funds. You can donate online (via Paypal, Twint or E-Banking).

Language: English

Level: No prior knowledge required.

Details

Date:
December 4, 2023
Time:
19:00 - 20:00
Series:
Event Categories:
,

Venue

ONLINE ONLY

Train your focus and concentration using the well-proven, ancient technique called Shamatha!


WHEN: Mondays, 7.00 – 8.00 pm CET
WHERE: Online
LEVEL: All levels, beginners welcome


When you achieve shamatha one result is incredible mental pliancy. Your mind follows your wishes and focuses wherever you like for as long as you like. ~ Geshe Lhundup Sopa

Shamatha means ‘to abide in peace’. It is the practice of tranquility or stabilizing meditation. Shamatha meditation helps us cultivate the skills needed to develop a focused calm mind. With shamatha as foundation, one then proceeds to analytical meditation to gain profound insight into emptiness.

Please join us on Monday evenings for an hour of shamatha meditation. The sessions are suitable for everyone – beginners and advanced practitioners. We will use different objects to cultivate our attention skills, such as mindfulness of breathing, mindfulness of the body, shamatha without an object. We will also practice the skills to cultivate awareness of our own awareness. Each session starts with a short instruction; most of the hour will be spent in silence.

We warmly invite everyone to join. Meditating in a group gives support to each other as a sangha, and keeps this practice alive. If you are entirely new to this practice, please feel free to contact us.


WE INVITE YOUR GENEROUS SUPPORT

Suggested donation: Please consider supporting us with a donation. Suggested donation is 0-20 CHF for a session. No one will be turned away due to lack of funds. You can donate online (via Paypal, Twint or E-Banking).

       

The practice is offered online via Zoom without registration.


PRACTICAL INFORMATION

Cost: Suggested donation is 0 – 20 CHF. No one will be turned away due to lack of funds. You can donate online (via Paypal, Twint or E-Banking).

Language: English

Level: No prior knowledge required.

Details

Date:
November 27, 2023
Time:
19:00 - 20:00
Series:
Event Categories:
,

Venue

ONLINE ONLY

Train your focus and concentration using the well-proven, ancient technique called Shamatha!


WHEN: Mondays, 7.00 – 8.00 pm CET
WHERE: Online
LEVEL: All levels, beginners welcome


When you achieve shamatha one result is incredible mental pliancy. Your mind follows your wishes and focuses wherever you like for as long as you like. ~ Geshe Lhundup Sopa

Shamatha means ‘to abide in peace’. It is the practice of tranquility or stabilizing meditation. Shamatha meditation helps us cultivate the skills needed to develop a focused calm mind. With shamatha as foundation, one then proceeds to analytical meditation to gain profound insight into emptiness.

Please join us on Monday evenings for an hour of shamatha meditation. The sessions are suitable for everyone – beginners and advanced practitioners. We will use different objects to cultivate our attention skills, such as mindfulness of breathing, mindfulness of the body, shamatha without an object. We will also practice the skills to cultivate awareness of our own awareness. Each session starts with a short instruction; most of the hour will be spent in silence.

We warmly invite everyone to join. Meditating in a group gives support to each other as a sangha, and keeps this practice alive. If you are entirely new to this practice, please feel free to contact us.


WE INVITE YOUR GENEROUS SUPPORT

Suggested donation: Please consider supporting us with a donation. Suggested donation is 0-20 CHF for a session. No one will be turned away due to lack of funds. You can donate online (via Paypal, Twint or E-Banking).

       

The practice is offered online via Zoom without registration.


PRACTICAL INFORMATION

Cost: Suggested donation is 0 – 20 CHF. No one will be turned away due to lack of funds. You can donate online (via Paypal, Twint or E-Banking).

Language: English

Level: No prior knowledge required.

Details

Date:
November 20, 2023
Time:
19:00 - 20:00
Series:
Event Categories:
,

Venue

ONLINE ONLY

Train your focus and concentration using the well-proven, ancient technique called Shamatha!


WHEN: Mondays, 7.00 – 8.00 pm CET
WHERE: Online
LEVEL: All levels, beginners welcome


When you achieve shamatha one result is incredible mental pliancy. Your mind follows your wishes and focuses wherever you like for as long as you like. ~ Geshe Lhundup Sopa

Shamatha means ‘to abide in peace’. It is the practice of tranquility or stabilizing meditation. Shamatha meditation helps us cultivate the skills needed to develop a focused calm mind. With shamatha as foundation, one then proceeds to analytical meditation to gain profound insight into emptiness.

Please join us on Monday evenings for an hour of shamatha meditation. The sessions are suitable for everyone – beginners and advanced practitioners. We will use different objects to cultivate our attention skills, such as mindfulness of breathing, mindfulness of the body, shamatha without an object. We will also practice the skills to cultivate awareness of our own awareness. Each session starts with a short instruction; most of the hour will be spent in silence.

We warmly invite everyone to join. Meditating in a group gives support to each other as a sangha, and keeps this practice alive. If you are entirely new to this practice, please feel free to contact us.


WE INVITE YOUR GENEROUS SUPPORT

Suggested donation: Please consider supporting us with a donation. Suggested donation is 0-20 CHF for a session. No one will be turned away due to lack of funds. You can donate online (via Paypal, Twint or E-Banking).

       

The practice is offered online via Zoom without registration.


PRACTICAL INFORMATION

Cost: Suggested donation is 0 – 20 CHF. No one will be turned away due to lack of funds. You can donate online (via Paypal, Twint or E-Banking).

Language: English

Level: No prior knowledge required.

Details

Date:
November 13, 2023
Time:
19:00 - 20:00
Series:
Event Categories:
,

Venue

ONLINE ONLY

Train your focus and concentration using the well-proven, ancient technique called Shamatha!


WHEN: Mondays, 7.00 – 8.00 pm CET
WHERE: Online
LEVEL: All levels, beginners welcome


When you achieve shamatha one result is incredible mental pliancy. Your mind follows your wishes and focuses wherever you like for as long as you like. ~ Geshe Lhundup Sopa

Shamatha means ‘to abide in peace’. It is the practice of tranquility or stabilizing meditation. Shamatha meditation helps us cultivate the skills needed to develop a focused calm mind. With shamatha as foundation, one then proceeds to analytical meditation to gain profound insight into emptiness.

Please join us on Monday evenings for an hour of shamatha meditation. The sessions are suitable for everyone – beginners and advanced practitioners. We will use different objects to cultivate our attention skills, such as mindfulness of breathing, mindfulness of the body, shamatha without an object. We will also practice the skills to cultivate awareness of our own awareness. Each session starts with a short instruction; most of the hour will be spent in silence.

We warmly invite everyone to join. Meditating in a group gives support to each other as a sangha, and keeps this practice alive. If you are entirely new to this practice, please feel free to contact us.


WE INVITE YOUR GENEROUS SUPPORT

Suggested donation: Please consider supporting us with a donation. Suggested donation is 0-20 CHF for a session. No one will be turned away due to lack of funds. You can donate online (via Paypal, Twint or E-Banking).

       

The practice is offered online via Zoom without registration.


PRACTICAL INFORMATION

Cost: Suggested donation is 0 – 20 CHF. No one will be turned away due to lack of funds. You can donate online (via Paypal, Twint or E-Banking).

Language: English

Level: No prior knowledge required.

Details

Date:
November 6, 2023
Time:
19:00 - 20:00
Series:
Event Categories:
,

Venue

ONLINE ONLY

Train your focus and concentration using the well-proven, ancient technique called Shamatha!


WHEN: Mondays, 7.00 – 8.00 pm CET
WHERE: Online
LEVEL: All levels, beginners welcome


When you achieve shamatha one result is incredible mental pliancy. Your mind follows your wishes and focuses wherever you like for as long as you like. ~ Geshe Lhundup Sopa

Shamatha means ‘to abide in peace’. It is the practice of tranquility or stabilizing meditation. Shamatha meditation helps us cultivate the skills needed to develop a focused calm mind. With shamatha as foundation, one then proceeds to analytical meditation to gain profound insight into emptiness.

Please join us on Monday evenings for an hour of shamatha meditation. The sessions are suitable for everyone – beginners and advanced practitioners. We will use different objects to cultivate our attention skills, such as mindfulness of breathing, mindfulness of the body, shamatha without an object. We will also practice the skills to cultivate awareness of our own awareness. Each session starts with a short instruction; most of the hour will be spent in silence.

We warmly invite everyone to join. Meditating in a group gives support to each other as a sangha, and keeps this practice alive. If you are entirely new to this practice, please feel free to contact us.


WE INVITE YOUR GENEROUS SUPPORT

Suggested donation: Please consider supporting us with a donation. Suggested donation is 0-20 CHF for a session. No one will be turned away due to lack of funds. You can donate online (via Paypal, Twint or E-Banking).

       

The practice is offered online via Zoom without registration.


PRACTICAL INFORMATION

Cost: Suggested donation is 0 – 20 CHF. No one will be turned away due to lack of funds. You can donate online (via Paypal, Twint or E-Banking).

Language: English

Level: No prior knowledge required.

Details

Date:
October 30, 2023
Time:
19:00 - 20:00
Series:
Event Categories:
,

Venue

ONLINE ONLY

Train your focus and concentration using the well-proven, ancient technique called Shamatha!


WHEN: Mondays, 7.00 – 8.00 pm CET
WHERE: Online
LEVEL: All levels, beginners welcome


When you achieve shamatha one result is incredible mental pliancy. Your mind follows your wishes and focuses wherever you like for as long as you like. ~ Geshe Lhundup Sopa

Shamatha means ‘to abide in peace’. It is the practice of tranquility or stabilizing meditation. Shamatha meditation helps us cultivate the skills needed to develop a focused calm mind. With shamatha as foundation, one then proceeds to analytical meditation to gain profound insight into emptiness.

Please join us on Monday evenings for an hour of shamatha meditation. The sessions are suitable for everyone – beginners and advanced practitioners. We will use different objects to cultivate our attention skills, such as mindfulness of breathing, mindfulness of the body, shamatha without an object. We will also practice the skills to cultivate awareness of our own awareness. Each session starts with a short instruction; most of the hour will be spent in silence.

We warmly invite everyone to join. Meditating in a group gives support to each other as a sangha, and keeps this practice alive. If you are entirely new to this practice, please feel free to contact us.


WE INVITE YOUR GENEROUS SUPPORT

Suggested donation: Please consider supporting us with a donation. Suggested donation is 0-20 CHF for a session. No one will be turned away due to lack of funds. You can donate online (via Paypal, Twint or E-Banking).

       

The practice is offered online via Zoom without registration.


PRACTICAL INFORMATION

Cost: Suggested donation is 0 – 20 CHF. No one will be turned away due to lack of funds. You can donate online (via Paypal, Twint or E-Banking).

Language: English

Level: No prior knowledge required.

Details

Date:
October 23, 2023
Time:
19:00 - 20:00
Series:
Event Categories:
,

Venue

ONLINE ONLY

Train your focus and concentration using the well-proven, ancient technique called Shamatha!


WHEN: Mondays, 7.00 – 8.00 pm CET
WHERE: Online
LEVEL: All levels, beginners welcome


When you achieve shamatha one result is incredible mental pliancy. Your mind follows your wishes and focuses wherever you like for as long as you like. ~ Geshe Lhundup Sopa

Shamatha means ‘to abide in peace’. It is the practice of tranquility or stabilizing meditation. Shamatha meditation helps us cultivate the skills needed to develop a focused calm mind. With shamatha as foundation, one then proceeds to analytical meditation to gain profound insight into emptiness.

Please join us on Monday evenings for an hour of shamatha meditation. The sessions are suitable for everyone – beginners and advanced practitioners. We will use different objects to cultivate our attention skills, such as mindfulness of breathing, mindfulness of the body, shamatha without an object. We will also practice the skills to cultivate awareness of our own awareness. Each session starts with a short instruction; most of the hour will be spent in silence.

We warmly invite everyone to join. Meditating in a group gives support to each other as a sangha, and keeps this practice alive. If you are entirely new to this practice, please feel free to contact us.


WE INVITE YOUR GENEROUS SUPPORT

Suggested donation: Please consider supporting us with a donation. Suggested donation is 0-20 CHF for a session. No one will be turned away due to lack of funds. You can donate online (via Paypal, Twint or E-Banking).

       

The practice is offered online via Zoom without registration.


PRACTICAL INFORMATION

Cost: Suggested donation is 0 – 20 CHF. No one will be turned away due to lack of funds. You can donate online (via Paypal, Twint or E-Banking).

Language: English

Level: No prior knowledge required.

Details

Date:
October 16, 2023
Time:
19:00 - 20:00
Series:
Event Categories:
,

Venue

ONLINE ONLY

Train your focus and concentration using the well-proven, ancient technique called Shamatha!


WHEN: Mondays, 7.00 – 8.00 pm CET
WHERE: Online
LEVEL: All levels, beginners welcome


When you achieve shamatha one result is incredible mental pliancy. Your mind follows your wishes and focuses wherever you like for as long as you like. ~ Geshe Lhundup Sopa

Shamatha means ‘to abide in peace’. It is the practice of tranquility or stabilizing meditation. Shamatha meditation helps us cultivate the skills needed to develop a focused calm mind. With shamatha as foundation, one then proceeds to analytical meditation to gain profound insight into emptiness.

Please join us on Monday evenings for an hour of shamatha meditation. The sessions are suitable for everyone – beginners and advanced practitioners. We will use different objects to cultivate our attention skills, such as mindfulness of breathing, mindfulness of the body, shamatha without an object. We will also practice the skills to cultivate awareness of our own awareness. Each session starts with a short instruction; most of the hour will be spent in silence.

We warmly invite everyone to join. Meditating in a group gives support to each other as a sangha, and keeps this practice alive. If you are entirely new to this practice, please feel free to contact us.


WE INVITE YOUR GENEROUS SUPPORT

Suggested donation: Please consider supporting us with a donation. Suggested donation is 0-20 CHF for a session. No one will be turned away due to lack of funds. You can donate online (via Paypal, Twint or E-Banking).

       

The practice is offered online via Zoom without registration.


PRACTICAL INFORMATION

Cost: Suggested donation is 0 – 20 CHF. No one will be turned away due to lack of funds. You can donate online (via Paypal, Twint or E-Banking).

Language: English

Level: No prior knowledge required.

Details

Date:
October 9, 2023
Time:
19:00 - 20:00
Series:
Event Categories:
,

Venue

ONLINE ONLY

Train your focus and concentration using the well-proven, ancient technique called Shamatha!


WHEN: Mondays, 7.00 – 8.00 pm CET
WHERE: Online
LEVEL: All levels, beginners welcome


When you achieve shamatha one result is incredible mental pliancy. Your mind follows your wishes and focuses wherever you like for as long as you like. ~ Geshe Lhundup Sopa

Shamatha means ‘to abide in peace’. It is the practice of tranquility or stabilizing meditation. Shamatha meditation helps us cultivate the skills needed to develop a focused calm mind. With shamatha as foundation, one then proceeds to analytical meditation to gain profound insight into emptiness.

Please join us on Monday evenings for an hour of shamatha meditation. The sessions are suitable for everyone – beginners and advanced practitioners. We will use different objects to cultivate our attention skills, such as mindfulness of breathing, mindfulness of the body, shamatha without an object. We will also practice the skills to cultivate awareness of our own awareness. Each session starts with a short instruction; most of the hour will be spent in silence.

We warmly invite everyone to join. Meditating in a group gives support to each other as a sangha, and keeps this practice alive. If you are entirely new to this practice, please feel free to contact us.


WE INVITE YOUR GENEROUS SUPPORT

Suggested donation: Please consider supporting us with a donation. Suggested donation is 0-20 CHF for a session. No one will be turned away due to lack of funds. You can donate online (via Paypal, Twint or E-Banking).

       

The practice is offered online via Zoom without registration.


PRACTICAL INFORMATION

Cost: Suggested donation is 0 – 20 CHF. No one will be turned away due to lack of funds. You can donate online (via Paypal, Twint or E-Banking).

Language: English

Level: No prior knowledge required.

Details

Date:
October 2, 2023
Time:
19:00 - 20:00
Series:
Event Categories:
,

Venue

ONLINE ONLY

Train your focus and concentration using the well-proven, ancient technique called Shamatha!


WHEN: Mondays, 7.00 – 8.00 pm CET
WHERE: Online
LEVEL: All levels, beginners welcome


When you achieve shamatha one result is incredible mental pliancy. Your mind follows your wishes and focuses wherever you like for as long as you like. ~ Geshe Lhundup Sopa

Shamatha means ‘to abide in peace’. It is the practice of tranquility or stabilizing meditation. Shamatha meditation helps us cultivate the skills needed to develop a focused calm mind. With shamatha as foundation, one then proceeds to analytical meditation to gain profound insight into emptiness.

Please join us on Monday evenings for an hour of shamatha meditation. The sessions are suitable for everyone – beginners and advanced practitioners. We will use different objects to cultivate our attention skills, such as mindfulness of breathing, mindfulness of the body, shamatha without an object. We will also practice the skills to cultivate awareness of our own awareness. Each session starts with a short instruction; most of the hour will be spent in silence.

We warmly invite everyone to join. Meditating in a group gives support to each other as a sangha, and keeps this practice alive. If you are entirely new to this practice, please feel free to contact us.


WE INVITE YOUR GENEROUS SUPPORT

Suggested donation: Please consider supporting us with a donation. Suggested donation is 0-20 CHF for a session. No one will be turned away due to lack of funds. You can donate online (via Paypal, Twint or E-Banking).

       

The practice is offered online via Zoom without registration.


PRACTICAL INFORMATION

Cost: Suggested donation is 0 – 20 CHF. No one will be turned away due to lack of funds. You can donate online (via Paypal, Twint or E-Banking).

Language: English

Level: No prior knowledge required.

Details

Date:
September 25, 2023
Time:
19:00 - 20:00
Series:
Event Categories:
,

Venue

ONLINE ONLY

Train your focus and concentration using the well-proven, ancient technique called Shamatha!


WHEN: Mondays, 7.00 – 8.00 pm CET
WHERE: Online
LEVEL: All levels, beginners welcome


When you achieve shamatha one result is incredible mental pliancy. Your mind follows your wishes and focuses wherever you like for as long as you like. ~ Geshe Lhundup Sopa

Shamatha means ‘to abide in peace’. It is the practice of tranquility or stabilizing meditation. Shamatha meditation helps us cultivate the skills needed to develop a focused calm mind. With shamatha as foundation, one then proceeds to analytical meditation to gain profound insight into emptiness.

Please join us on Monday evenings for an hour of shamatha meditation. The sessions are suitable for everyone – beginners and advanced practitioners. We will use different objects to cultivate our attention skills, such as mindfulness of breathing, mindfulness of the body, shamatha without an object. We will also practice the skills to cultivate awareness of our own awareness. Each session starts with a short instruction; most of the hour will be spent in silence.

We warmly invite everyone to join. Meditating in a group gives support to each other as a sangha, and keeps this practice alive. If you are entirely new to this practice, please feel free to contact us.


WE INVITE YOUR GENEROUS SUPPORT

Suggested donation: Please consider supporting us with a donation. Suggested donation is 0-20 CHF for a session. No one will be turned away due to lack of funds. You can donate online (via Paypal, Twint or E-Banking).

       

The practice is offered online via Zoom without registration.


PRACTICAL INFORMATION

Cost: Suggested donation is 0 – 20 CHF. No one will be turned away due to lack of funds. You can donate online (via Paypal, Twint or E-Banking).

Language: English

Level: No prior knowledge required.

Details

Date:
December 26, 2022
Time:
19:00 - 20:00
Series:
Event Categories:
,

Venue

ONLINE ONLY

Train your focus and concentration using the well-proven, ancient technique called Shamatha!


WHEN: Mondays, 7.00 – 8.00 pm CET
WHERE: Online
LEVEL: All levels, beginners welcome


When you achieve shamatha one result is incredible mental pliancy. Your mind follows your wishes and focuses wherever you like for as long as you like. ~ Geshe Lhundup Sopa

Shamatha means ‘to abide in peace’. It is the practice of tranquility or stabilizing meditation. Shamatha meditation helps us cultivate the skills needed to develop a focused calm mind. With shamatha as foundation, one then proceeds to analytical meditation to gain profound insight into emptiness.

Please join us on Monday evenings for an hour of shamatha meditation. The sessions are suitable for everyone – beginners and advanced practitioners. We will use different objects to cultivate our attention skills, such as mindfulness of breathing, mindfulness of the body, shamatha without an object. We will also practice the skills to cultivate awareness of our own awareness. Each session starts with a short instruction; most of the hour will be spent in silence.

We warmly invite everyone to join. Meditating in a group gives support to each other as a sangha, and keeps this practice alive. If you are entirely new to this practice, please feel free to contact us.


WE INVITE YOUR GENEROUS SUPPORT

Suggested donation: Please consider supporting us with a donation. Suggested donation is 0-20 CHF for a session. No one will be turned away due to lack of funds. You can donate online (via Paypal, Twint or E-Banking).

       

The practice is offered online via Zoom without registration.


PRACTICAL INFORMATION

Cost: Suggested donation is 0 – 20 CHF. No one will be turned away due to lack of funds. You can donate online (via Paypal, Twint or E-Banking).

Language: English

Level: No prior knowledge required.

Details

Date:
September 11, 2023
Time:
19:00 - 20:00
Series:
Event Categories:
,

Venue

ONLINE ONLY

Train your focus and concentration using the well-proven, ancient technique called Shamatha!


WHEN: Mondays, 7.00 – 8.00 pm CET
WHERE: Online
LEVEL: All levels, beginners welcome


When you achieve shamatha one result is incredible mental pliancy. Your mind follows your wishes and focuses wherever you like for as long as you like. ~ Geshe Lhundup Sopa

Shamatha means ‘to abide in peace’. It is the practice of tranquility or stabilizing meditation. Shamatha meditation helps us cultivate the skills needed to develop a focused calm mind. With shamatha as foundation, one then proceeds to analytical meditation to gain profound insight into emptiness.

Please join us on Monday evenings for an hour of shamatha meditation. The sessions are suitable for everyone – beginners and advanced practitioners. We will use different objects to cultivate our attention skills, such as mindfulness of breathing, mindfulness of the body, shamatha without an object. We will also practice the skills to cultivate awareness of our own awareness. Each session starts with a short instruction; most of the hour will be spent in silence.

We warmly invite everyone to join. Meditating in a group gives support to each other as a sangha, and keeps this practice alive. If you are entirely new to this practice, please feel free to contact us.


WE INVITE YOUR GENEROUS SUPPORT

Suggested donation: Please consider supporting us with a donation. Suggested donation is 0-20 CHF for a session. No one will be turned away due to lack of funds. You can donate online (via Paypal, Twint or E-Banking).

       

The practice is offered online via Zoom without registration.


PRACTICAL INFORMATION

Cost: Suggested donation is 0 – 20 CHF. No one will be turned away due to lack of funds. You can donate online (via Paypal, Twint or E-Banking).

Language: English

Level: No prior knowledge required.

Details

Date:
September 4, 2023
Time:
19:00 - 20:00
Series:
Event Categories:
,

Venue

ONLINE ONLY

Train your focus and concentration using the well-proven, ancient technique called Shamatha!


WHEN: Mondays, 7.00 – 8.00 pm CET
WHERE: Online
LEVEL: All levels, beginners welcome


When you achieve shamatha one result is incredible mental pliancy. Your mind follows your wishes and focuses wherever you like for as long as you like. ~ Geshe Lhundup Sopa

Shamatha means ‘to abide in peace’. It is the practice of tranquility or stabilizing meditation. Shamatha meditation helps us cultivate the skills needed to develop a focused calm mind. With shamatha as foundation, one then proceeds to analytical meditation to gain profound insight into emptiness.

Please join us on Monday evenings for an hour of shamatha meditation. The sessions are suitable for everyone – beginners and advanced practitioners. We will use different objects to cultivate our attention skills, such as mindfulness of breathing, mindfulness of the body, shamatha without an object. We will also practice the skills to cultivate awareness of our own awareness. Each session starts with a short instruction; most of the hour will be spent in silence.

We warmly invite everyone to join. Meditating in a group gives support to each other as a sangha, and keeps this practice alive. If you are entirely new to this practice, please feel free to contact us.


WE INVITE YOUR GENEROUS SUPPORT

Suggested donation: Please consider supporting us with a donation. Suggested donation is 0-20 CHF for a session. No one will be turned away due to lack of funds. You can donate online (via Paypal, Twint or E-Banking).

       

The practice is offered online via Zoom without registration.


PRACTICAL INFORMATION

Cost: Suggested donation is 0 – 20 CHF. No one will be turned away due to lack of funds. You can donate online (via Paypal, Twint or E-Banking).

Language: English

Level: No prior knowledge required.

Details

Date:
August 28, 2023
Time:
19:00 - 20:00
Series:
Event Categories:
,

Venue

ONLINE ONLY

Train your focus and concentration using the well-proven, ancient technique called Shamatha!


WHEN: Mondays, 7.00 – 8.00 pm CET
WHERE: Online
LEVEL: All levels, beginners welcome


When you achieve shamatha one result is incredible mental pliancy. Your mind follows your wishes and focuses wherever you like for as long as you like. ~ Geshe Lhundup Sopa

Shamatha means ‘to abide in peace’. It is the practice of tranquility or stabilizing meditation. Shamatha meditation helps us cultivate the skills needed to develop a focused calm mind. With shamatha as foundation, one then proceeds to analytical meditation to gain profound insight into emptiness.

Please join us on Monday evenings for an hour of shamatha meditation. The sessions are suitable for everyone – beginners and advanced practitioners. We will use different objects to cultivate our attention skills, such as mindfulness of breathing, mindfulness of the body, shamatha without an object. We will also practice the skills to cultivate awareness of our own awareness. Each session starts with a short instruction; most of the hour will be spent in silence.

We warmly invite everyone to join. Meditating in a group gives support to each other as a sangha, and keeps this practice alive. If you are entirely new to this practice, please feel free to contact us.


WE INVITE YOUR GENEROUS SUPPORT

Suggested donation: Please consider supporting us with a donation. Suggested donation is 0-20 CHF for a session. No one will be turned away due to lack of funds. You can donate online (via Paypal, Twint or E-Banking).

       

The practice is offered online via Zoom without registration.


PRACTICAL INFORMATION

Cost: Suggested donation is 0 – 20 CHF. No one will be turned away due to lack of funds. You can donate online (via Paypal, Twint or E-Banking).

Language: English

Level: No prior knowledge required.

Details

Date:
August 21, 2023
Time:
19:00 - 20:00
Series:
Event Categories:
,

Venue

ONLINE ONLY

Train your focus and concentration using the well-proven, ancient technique called Shamatha!


WHEN: Mondays, 7.00 – 8.00 pm CET
WHERE: Online
LEVEL: All levels, beginners welcome


When you achieve shamatha one result is incredible mental pliancy. Your mind follows your wishes and focuses wherever you like for as long as you like. ~ Geshe Lhundup Sopa

Shamatha means ‘to abide in peace’. It is the practice of tranquility or stabilizing meditation. Shamatha meditation helps us cultivate the skills needed to develop a focused calm mind. With shamatha as foundation, one then proceeds to analytical meditation to gain profound insight into emptiness.

Please join us on Monday evenings for an hour of shamatha meditation. The sessions are suitable for everyone – beginners and advanced practitioners. We will use different objects to cultivate our attention skills, such as mindfulness of breathing, mindfulness of the body, shamatha without an object. We will also practice the skills to cultivate awareness of our own awareness. Each session starts with a short instruction; most of the hour will be spent in silence.

We warmly invite everyone to join. Meditating in a group gives support to each other as a sangha, and keeps this practice alive. If you are entirely new to this practice, please feel free to contact us.


WE INVITE YOUR GENEROUS SUPPORT

Suggested donation: Please consider supporting us with a donation. Suggested donation is 0-20 CHF for a session. No one will be turned away due to lack of funds. You can donate online (via Paypal, Twint or E-Banking).

       

The practice is offered online via Zoom without registration.


PRACTICAL INFORMATION

Cost: Suggested donation is 0 – 20 CHF. No one will be turned away due to lack of funds. You can donate online (via Paypal, Twint or E-Banking).

Language: English

Level: No prior knowledge required.

Details

Date:
August 14, 2023
Time:
19:00 - 20:00
Series:
Event Categories:
,

Venue

ONLINE ONLY

Train your focus and concentration using the well-proven, ancient technique called Shamatha!


WHEN: Mondays, 7.00 – 8.00 pm CET
WHERE: Online
LEVEL: All levels, beginners welcome


When you achieve shamatha one result is incredible mental pliancy. Your mind follows your wishes and focuses wherever you like for as long as you like. ~ Geshe Lhundup Sopa

Shamatha means ‘to abide in peace’. It is the practice of tranquility or stabilizing meditation. Shamatha meditation helps us cultivate the skills needed to develop a focused calm mind. With shamatha as foundation, one then proceeds to analytical meditation to gain profound insight into emptiness.

Please join us on Monday evenings for an hour of shamatha meditation. The sessions are suitable for everyone – beginners and advanced practitioners. We will use different objects to cultivate our attention skills, such as mindfulness of breathing, mindfulness of the body, shamatha without an object. We will also practice the skills to cultivate awareness of our own awareness. Each session starts with a short instruction; most of the hour will be spent in silence.

We warmly invite everyone to join. Meditating in a group gives support to each other as a sangha, and keeps this practice alive. If you are entirely new to this practice, please feel free to contact us.


WE INVITE YOUR GENEROUS SUPPORT

Suggested donation: Please consider supporting us with a donation. Suggested donation is 0-20 CHF for a session. No one will be turned away due to lack of funds. You can donate online (via Paypal, Twint or E-Banking).

       

The practice is offered online via Zoom without registration.


PRACTICAL INFORMATION

Cost: Suggested donation is 0 – 20 CHF. No one will be turned away due to lack of funds. You can donate online (via Paypal, Twint or E-Banking).

Language: English

Level: No prior knowledge required.

Details

Date:
August 7, 2023
Time:
19:00 - 20:00
Series:
Event Categories:
,

Venue

ONLINE ONLY

Train your focus and concentration using the well-proven, ancient technique called Shamatha!


WHEN: Mondays, 7.00 – 8.00 pm CET
WHERE: Online
LEVEL: All levels, beginners welcome


When you achieve shamatha one result is incredible mental pliancy. Your mind follows your wishes and focuses wherever you like for as long as you like. ~ Geshe Lhundup Sopa

Shamatha means ‘to abide in peace’. It is the practice of tranquility or stabilizing meditation. Shamatha meditation helps us cultivate the skills needed to develop a focused calm mind. With shamatha as foundation, one then proceeds to analytical meditation to gain profound insight into emptiness.

Please join us on Monday evenings for an hour of shamatha meditation. The sessions are suitable for everyone – beginners and advanced practitioners. We will use different objects to cultivate our attention skills, such as mindfulness of breathing, mindfulness of the body, shamatha without an object. We will also practice the skills to cultivate awareness of our own awareness. Each session starts with a short instruction; most of the hour will be spent in silence.

We warmly invite everyone to join. Meditating in a group gives support to each other as a sangha, and keeps this practice alive. If you are entirely new to this practice, please feel free to contact us.


WE INVITE YOUR GENEROUS SUPPORT

Suggested donation: Please consider supporting us with a donation. Suggested donation is 0-20 CHF for a session. No one will be turned away due to lack of funds. You can donate online (via Paypal, Twint or E-Banking).

       

The practice is offered online via Zoom without registration.


PRACTICAL INFORMATION

Cost: Suggested donation is 0 – 20 CHF. No one will be turned away due to lack of funds. You can donate online (via Paypal, Twint or E-Banking).

Language: English

Level: No prior knowledge required.

Details

Date:
July 31, 2023
Time:
19:00 - 20:00
Series:
Event Categories:
,

Venue

ONLINE ONLY

Train your focus and concentration using the well-proven, ancient technique called Shamatha!


WHEN: Mondays, 7.00 – 8.00 pm CET
WHERE: Online
LEVEL: All levels, beginners welcome


When you achieve shamatha one result is incredible mental pliancy. Your mind follows your wishes and focuses wherever you like for as long as you like. ~ Geshe Lhundup Sopa

Shamatha means ‘to abide in peace’. It is the practice of tranquility or stabilizing meditation. Shamatha meditation helps us cultivate the skills needed to develop a focused calm mind. With shamatha as foundation, one then proceeds to analytical meditation to gain profound insight into emptiness.

Please join us on Monday evenings for an hour of shamatha meditation. The sessions are suitable for everyone – beginners and advanced practitioners. We will use different objects to cultivate our attention skills, such as mindfulness of breathing, mindfulness of the body, shamatha without an object. We will also practice the skills to cultivate awareness of our own awareness. Each session starts with a short instruction; most of the hour will be spent in silence.

We warmly invite everyone to join. Meditating in a group gives support to each other as a sangha, and keeps this practice alive. If you are entirely new to this practice, please feel free to contact us.


WE INVITE YOUR GENEROUS SUPPORT

Suggested donation: Please consider supporting us with a donation. Suggested donation is 0-20 CHF for a session. No one will be turned away due to lack of funds. You can donate online (via Paypal, Twint or E-Banking).

       

The practice is offered online via Zoom without registration.


PRACTICAL INFORMATION

Cost: Suggested donation is 0 – 20 CHF. No one will be turned away due to lack of funds. You can donate online (via Paypal, Twint or E-Banking).

Language: English

Level: No prior knowledge required.

Details

Date:
July 24, 2023
Time:
19:00 - 20:00
Series:
Event Categories:
,

Venue

ONLINE ONLY

Train your focus and concentration using the well-proven, ancient technique called Shamatha!


WHEN: Mondays, 7.00 – 8.00 pm CET
WHERE: Online
LEVEL: All levels, beginners welcome


When you achieve shamatha one result is incredible mental pliancy. Your mind follows your wishes and focuses wherever you like for as long as you like. ~ Geshe Lhundup Sopa

Shamatha means ‘to abide in peace’. It is the practice of tranquility or stabilizing meditation. Shamatha meditation helps us cultivate the skills needed to develop a focused calm mind. With shamatha as foundation, one then proceeds to analytical meditation to gain profound insight into emptiness.

Please join us on Monday evenings for an hour of shamatha meditation. The sessions are suitable for everyone – beginners and advanced practitioners. We will use different objects to cultivate our attention skills, such as mindfulness of breathing, mindfulness of the body, shamatha without an object. We will also practice the skills to cultivate awareness of our own awareness. Each session starts with a short instruction; most of the hour will be spent in silence.

We warmly invite everyone to join. Meditating in a group gives support to each other as a sangha, and keeps this practice alive. If you are entirely new to this practice, please feel free to contact us.


WE INVITE YOUR GENEROUS SUPPORT

Suggested donation: Please consider supporting us with a donation. Suggested donation is 0-20 CHF for a session. No one will be turned away due to lack of funds. You can donate online (via Paypal, Twint or E-Banking).

       

The practice is offered online via Zoom without registration.


PRACTICAL INFORMATION

Cost: Suggested donation is 0 – 20 CHF. No one will be turned away due to lack of funds. You can donate online (via Paypal, Twint or E-Banking).

Language: English

Level: No prior knowledge required.

Details

Date:
July 17, 2023
Time:
19:00 - 20:00
Series:
Event Categories:
,

Venue

ONLINE ONLY

Train your focus and concentration using the well-proven, ancient technique called Shamatha!


WHEN: Mondays, 7.00 – 8.00 pm CET
WHERE: Online
LEVEL: All levels, beginners welcome


When you achieve shamatha one result is incredible mental pliancy. Your mind follows your wishes and focuses wherever you like for as long as you like. ~ Geshe Lhundup Sopa

Shamatha means ‘to abide in peace’. It is the practice of tranquility or stabilizing meditation. Shamatha meditation helps us cultivate the skills needed to develop a focused calm mind. With shamatha as foundation, one then proceeds to analytical meditation to gain profound insight into emptiness.

Please join us on Monday evenings for an hour of shamatha meditation. The sessions are suitable for everyone – beginners and advanced practitioners. We will use different objects to cultivate our attention skills, such as mindfulness of breathing, mindfulness of the body, shamatha without an object. We will also practice the skills to cultivate awareness of our own awareness. Each session starts with a short instruction; most of the hour will be spent in silence.

We warmly invite everyone to join. Meditating in a group gives support to each other as a sangha, and keeps this practice alive. If you are entirely new to this practice, please feel free to contact us.


WE INVITE YOUR GENEROUS SUPPORT

Suggested donation: Please consider supporting us with a donation. Suggested donation is 0-20 CHF for a session. No one will be turned away due to lack of funds. You can donate online (via Paypal, Twint or E-Banking).

       

The practice is offered online via Zoom without registration.


PRACTICAL INFORMATION

Cost: Suggested donation is 0 – 20 CHF. No one will be turned away due to lack of funds. You can donate online (via Paypal, Twint or E-Banking).

Language: English

Level: No prior knowledge required.

Details

Date:
July 10, 2023
Time:
19:00 - 20:00
Series:
Event Categories:
,

Venue

ONLINE ONLY

Train your focus and concentration using the well-proven, ancient technique called Shamatha!


WHEN: Mondays, 7.00 – 8.00 pm CET
WHERE: Online
LEVEL: All levels, beginners welcome


When you achieve shamatha one result is incredible mental pliancy. Your mind follows your wishes and focuses wherever you like for as long as you like. ~ Geshe Lhundup Sopa

Shamatha means ‘to abide in peace’. It is the practice of tranquility or stabilizing meditation. Shamatha meditation helps us cultivate the skills needed to develop a focused calm mind. With shamatha as foundation, one then proceeds to analytical meditation to gain profound insight into emptiness.

Please join us on Monday evenings for an hour of shamatha meditation. The sessions are suitable for everyone – beginners and advanced practitioners. We will use different objects to cultivate our attention skills, such as mindfulness of breathing, mindfulness of the body, shamatha without an object. We will also practice the skills to cultivate awareness of our own awareness. Each session starts with a short instruction; most of the hour will be spent in silence.

We warmly invite everyone to join. Meditating in a group gives support to each other as a sangha, and keeps this practice alive. If you are entirely new to this practice, please feel free to contact us.


WE INVITE YOUR GENEROUS SUPPORT

Suggested donation: Please consider supporting us with a donation. Suggested donation is 0-20 CHF for a session. No one will be turned away due to lack of funds. You can donate online (via Paypal, Twint or E-Banking).

       

The practice is offered online via Zoom without registration.


PRACTICAL INFORMATION

Cost: Suggested donation is 0 – 20 CHF. No one will be turned away due to lack of funds. You can donate online (via Paypal, Twint or E-Banking).

Language: English

Level: No prior knowledge required.

Details

Date:
July 3, 2023
Time:
19:00 - 20:00
Series:
Event Categories:
,

Venue

ONLINE ONLY

Train your focus and concentration using the well-proven, ancient technique called Shamatha!


WHEN: Mondays, 7.00 – 8.00 pm CET
WHERE: Online
LEVEL: All levels, beginners welcome


When you achieve shamatha one result is incredible mental pliancy. Your mind follows your wishes and focuses wherever you like for as long as you like. ~ Geshe Lhundup Sopa

Shamatha means ‘to abide in peace’. It is the practice of tranquility or stabilizing meditation. Shamatha meditation helps us cultivate the skills needed to develop a focused calm mind. With shamatha as foundation, one then proceeds to analytical meditation to gain profound insight into emptiness.

Please join us on Monday evenings for an hour of shamatha meditation. The sessions are suitable for everyone – beginners and advanced practitioners. We will use different objects to cultivate our attention skills, such as mindfulness of breathing, mindfulness of the body, shamatha without an object. We will also practice the skills to cultivate awareness of our own awareness. Each session starts with a short instruction; most of the hour will be spent in silence.

We warmly invite everyone to join. Meditating in a group gives support to each other as a sangha, and keeps this practice alive. If you are entirely new to this practice, please feel free to contact us.


WE INVITE YOUR GENEROUS SUPPORT

Suggested donation: Please consider supporting us with a donation. Suggested donation is 0-20 CHF for a session. No one will be turned away due to lack of funds. You can donate online (via Paypal, Twint or E-Banking).

       

The practice is offered online via Zoom without registration.


PRACTICAL INFORMATION

Cost: Suggested donation is 0 – 20 CHF. No one will be turned away due to lack of funds. You can donate online (via Paypal, Twint or E-Banking).

Language: English

Level: No prior knowledge required.

Details

Date:
April 4, 2022
Time:
19:00 - 20:00
Series:
Event Categories:
,

Venue

ONLINE ONLY

Train your focus and concentration using the well-proven, ancient technique called Shamatha!


WHEN: Mondays, 7.00 – 8.00 pm CET
WHERE: Online
LEVEL: All levels, beginners welcome


When you achieve shamatha one result is incredible mental pliancy. Your mind follows your wishes and focuses wherever you like for as long as you like. ~ Geshe Lhundup Sopa

Shamatha means ‘to abide in peace’. It is the practice of tranquility or stabilizing meditation. Shamatha meditation helps us cultivate the skills needed to develop a focused calm mind. With shamatha as foundation, one then proceeds to analytical meditation to gain profound insight into emptiness.

Please join us on Monday evenings for an hour of shamatha meditation. The sessions are suitable for everyone – beginners and advanced practitioners. We will use different objects to cultivate our attention skills, such as mindfulness of breathing, mindfulness of the body, shamatha without an object. We will also practice the skills to cultivate awareness of our own awareness. Each session starts with a short instruction; most of the hour will be spent in silence.

We warmly invite everyone to join. Meditating in a group gives support to each other as a sangha, and keeps this practice alive. If you are entirely new to this practice, please feel free to contact us.


WE INVITE YOUR GENEROUS SUPPORT

Suggested donation: Please consider supporting us with a donation. Suggested donation is 0-20 CHF for a session. No one will be turned away due to lack of funds. You can donate online (via Paypal, Twint or E-Banking).

       

The practice is offered online via Zoom without registration.


PRACTICAL INFORMATION

Cost: Suggested donation is 0 – 20 CHF. No one will be turned away due to lack of funds. You can donate online (via Paypal, Twint or E-Banking).

Language: English

Level: No prior knowledge required.

Details

Date:
June 27, 2022
Time:
19:00 - 20:00
Series:
Event Categories:
,

Venue

ONLINE ONLY

Train your focus and concentration using the well-proven, ancient technique called Shamatha!


WHEN: Mondays, 7.00 – 8.00 pm CET
WHERE: Online
LEVEL: All levels, beginners welcome


When you achieve shamatha one result is incredible mental pliancy. Your mind follows your wishes and focuses wherever you like for as long as you like. ~ Geshe Lhundup Sopa

Shamatha means ‘to abide in peace’. It is the practice of tranquility or stabilizing meditation. Shamatha meditation helps us cultivate the skills needed to develop a focused calm mind. With shamatha as foundation, one then proceeds to analytical meditation to gain profound insight into emptiness.

Please join us on Monday evenings for an hour of shamatha meditation. The sessions are suitable for everyone – beginners and advanced practitioners. We will use different objects to cultivate our attention skills, such as mindfulness of breathing, mindfulness of the body, shamatha without an object. We will also practice the skills to cultivate awareness of our own awareness. Each session starts with a short instruction; most of the hour will be spent in silence.

We warmly invite everyone to join. Meditating in a group gives support to each other as a sangha, and keeps this practice alive. If you are entirely new to this practice, please feel free to contact us.


WE INVITE YOUR GENEROUS SUPPORT

Suggested donation: Please consider supporting us with a donation. Suggested donation is 0-20 CHF for a session. No one will be turned away due to lack of funds. You can donate online (via Paypal, Twint or E-Banking).

       

The practice is offered online via Zoom without registration.


PRACTICAL INFORMATION

Cost: Suggested donation is 0 – 20 CHF. No one will be turned away due to lack of funds. You can donate online (via Paypal, Twint or E-Banking).

Language: English

Level: No prior knowledge required.

Details

Date:
June 20, 2022
Time:
19:00 - 20:00
Series:
Event Categories:
,

Venue

ONLINE ONLY

Train your focus and concentration using the well-proven, ancient technique called Shamatha!


WHEN: Mondays, 7.00 – 8.00 pm CET
WHERE: Online
LEVEL: All levels, beginners welcome


When you achieve shamatha one result is incredible mental pliancy. Your mind follows your wishes and focuses wherever you like for as long as you like. ~ Geshe Lhundup Sopa

Shamatha means ‘to abide in peace’. It is the practice of tranquility or stabilizing meditation. Shamatha meditation helps us cultivate the skills needed to develop a focused calm mind. With shamatha as foundation, one then proceeds to analytical meditation to gain profound insight into emptiness.

Please join us on Monday evenings for an hour of shamatha meditation. The sessions are suitable for everyone – beginners and advanced practitioners. We will use different objects to cultivate our attention skills, such as mindfulness of breathing, mindfulness of the body, shamatha without an object. We will also practice the skills to cultivate awareness of our own awareness. Each session starts with a short instruction; most of the hour will be spent in silence.

We warmly invite everyone to join. Meditating in a group gives support to each other as a sangha, and keeps this practice alive. If you are entirely new to this practice, please feel free to contact us.


WE INVITE YOUR GENEROUS SUPPORT

Suggested donation: Please consider supporting us with a donation. Suggested donation is 0-20 CHF for a session. No one will be turned away due to lack of funds. You can donate online (via Paypal, Twint or E-Banking).

       

The practice is offered online via Zoom without registration.


PRACTICAL INFORMATION

Cost: Suggested donation is 0 – 20 CHF. No one will be turned away due to lack of funds. You can donate online (via Paypal, Twint or E-Banking).

Language: English

Level: No prior knowledge required.

Details

Date:
June 13, 2022
Time:
19:00 - 20:00
Series:
Event Categories:
,

Venue

ONLINE ONLY

Train your focus and concentration using the well-proven, ancient technique called Shamatha!


WHEN: Mondays, 7.00 – 8.00 pm CET
WHERE: Online
LEVEL: All levels, beginners welcome


When you achieve shamatha one result is incredible mental pliancy. Your mind follows your wishes and focuses wherever you like for as long as you like. ~ Geshe Lhundup Sopa

Shamatha means ‘to abide in peace’. It is the practice of tranquility or stabilizing meditation. Shamatha meditation helps us cultivate the skills needed to develop a focused calm mind. With shamatha as foundation, one then proceeds to analytical meditation to gain profound insight into emptiness.

Please join us on Monday evenings for an hour of shamatha meditation. The sessions are suitable for everyone – beginners and advanced practitioners. We will use different objects to cultivate our attention skills, such as mindfulness of breathing, mindfulness of the body, shamatha without an object. We will also practice the skills to cultivate awareness of our own awareness. Each session starts with a short instruction; most of the hour will be spent in silence.

We warmly invite everyone to join. Meditating in a group gives support to each other as a sangha, and keeps this practice alive. If you are entirely new to this practice, please feel free to contact us.


WE INVITE YOUR GENEROUS SUPPORT

Suggested donation: Please consider supporting us with a donation. Suggested donation is 0-20 CHF for a session. No one will be turned away due to lack of funds. You can donate online (via Paypal, Twint or E-Banking).

       

The practice is offered online via Zoom without registration.


PRACTICAL INFORMATION

Cost: Suggested donation is 0 – 20 CHF. No one will be turned away due to lack of funds. You can donate online (via Paypal, Twint or E-Banking).

Language: English

Level: No prior knowledge required.

Details

Date:
June 6, 2022
Time:
19:00 - 20:00
Series:
Event Categories:
,

Venue

ONLINE ONLY

Train your focus and concentration using the well-proven, ancient technique called Shamatha!


WHEN: Mondays, 7.00 – 8.00 pm CET
WHERE: Online
LEVEL: All levels, beginners welcome


When you achieve shamatha one result is incredible mental pliancy. Your mind follows your wishes and focuses wherever you like for as long as you like. ~ Geshe Lhundup Sopa

Shamatha means ‘to abide in peace’. It is the practice of tranquility or stabilizing meditation. Shamatha meditation helps us cultivate the skills needed to develop a focused calm mind. With shamatha as foundation, one then proceeds to analytical meditation to gain profound insight into emptiness.

Please join us on Monday evenings for an hour of shamatha meditation. The sessions are suitable for everyone – beginners and advanced practitioners. We will use different objects to cultivate our attention skills, such as mindfulness of breathing, mindfulness of the body, shamatha without an object. We will also practice the skills to cultivate awareness of our own awareness. Each session starts with a short instruction; most of the hour will be spent in silence.

We warmly invite everyone to join. Meditating in a group gives support to each other as a sangha, and keeps this practice alive. If you are entirely new to this practice, please feel free to contact us.


WE INVITE YOUR GENEROUS SUPPORT

Suggested donation: Please consider supporting us with a donation. Suggested donation is 0-20 CHF for a session. No one will be turned away due to lack of funds. You can donate online (via Paypal, Twint or E-Banking).

       

The practice is offered online via Zoom without registration.


PRACTICAL INFORMATION

Cost: Suggested donation is 0 – 20 CHF. No one will be turned away due to lack of funds. You can donate online (via Paypal, Twint or E-Banking).

Language: English

Level: No prior knowledge required.

Details

Date:
May 30, 2022
Time:
19:00 - 20:00
Series:
Event Categories:
,

Venue

ONLINE ONLY

Train your focus and concentration using the well-proven, ancient technique called Shamatha!


WHEN: Mondays, 7.00 – 8.00 pm CET
WHERE: Online
LEVEL: All levels, beginners welcome


When you achieve shamatha one result is incredible mental pliancy. Your mind follows your wishes and focuses wherever you like for as long as you like. ~ Geshe Lhundup Sopa

Shamatha means ‘to abide in peace’. It is the practice of tranquility or stabilizing meditation. Shamatha meditation helps us cultivate the skills needed to develop a focused calm mind. With shamatha as foundation, one then proceeds to analytical meditation to gain profound insight into emptiness.

Please join us on Monday evenings for an hour of shamatha meditation. The sessions are suitable for everyone – beginners and advanced practitioners. We will use different objects to cultivate our attention skills, such as mindfulness of breathing, mindfulness of the body, shamatha without an object. We will also practice the skills to cultivate awareness of our own awareness. Each session starts with a short instruction; most of the hour will be spent in silence.

We warmly invite everyone to join. Meditating in a group gives support to each other as a sangha, and keeps this practice alive. If you are entirely new to this practice, please feel free to contact us.


WE INVITE YOUR GENEROUS SUPPORT

Suggested donation: Please consider supporting us with a donation. Suggested donation is 0-20 CHF for a session. No one will be turned away due to lack of funds. You can donate online (via Paypal, Twint or E-Banking).

       

The practice is offered online via Zoom without registration.


PRACTICAL INFORMATION

Cost: Suggested donation is 0 – 20 CHF. No one will be turned away due to lack of funds. You can donate online (via Paypal, Twint or E-Banking).

Language: English

Level: No prior knowledge required.

Details

Date:
May 23, 2022
Time:
19:00 - 20:00
Series:
Event Categories:
,

Venue

ONLINE ONLY

Train your focus and concentration using the well-proven, ancient technique called Shamatha!


WHEN: Mondays, 7.00 – 8.00 pm CET
WHERE: Online
LEVEL: All levels, beginners welcome


When you achieve shamatha one result is incredible mental pliancy. Your mind follows your wishes and focuses wherever you like for as long as you like. ~ Geshe Lhundup Sopa

Shamatha means ‘to abide in peace’. It is the practice of tranquility or stabilizing meditation. Shamatha meditation helps us cultivate the skills needed to develop a focused calm mind. With shamatha as foundation, one then proceeds to analytical meditation to gain profound insight into emptiness.

Please join us on Monday evenings for an hour of shamatha meditation. The sessions are suitable for everyone – beginners and advanced practitioners. We will use different objects to cultivate our attention skills, such as mindfulness of breathing, mindfulness of the body, shamatha without an object. We will also practice the skills to cultivate awareness of our own awareness. Each session starts with a short instruction; most of the hour will be spent in silence.

We warmly invite everyone to join. Meditating in a group gives support to each other as a sangha, and keeps this practice alive. If you are entirely new to this practice, please feel free to contact us.


WE INVITE YOUR GENEROUS SUPPORT

Suggested donation: Please consider supporting us with a donation. Suggested donation is 0-20 CHF for a session. No one will be turned away due to lack of funds. You can donate online (via Paypal, Twint or E-Banking).

       

The practice is offered online via Zoom without registration.


PRACTICAL INFORMATION

Cost: Suggested donation is 0 – 20 CHF. No one will be turned away due to lack of funds. You can donate online (via Paypal, Twint or E-Banking).

Language: English

Level: No prior knowledge required.

Details

Date:
May 16, 2022
Time:
19:00 - 20:00
Series:
Event Categories:
,

Venue

ONLINE ONLY

Train your focus and concentration using the well-proven, ancient technique called Shamatha!


WHEN: Mondays, 7.00 – 8.00 pm CET
WHERE: Online
LEVEL: All levels, beginners welcome


When you achieve shamatha one result is incredible mental pliancy. Your mind follows your wishes and focuses wherever you like for as long as you like. ~ Geshe Lhundup Sopa

Shamatha means ‘to abide in peace’. It is the practice of tranquility or stabilizing meditation. Shamatha meditation helps us cultivate the skills needed to develop a focused calm mind. With shamatha as foundation, one then proceeds to analytical meditation to gain profound insight into emptiness.

Please join us on Monday evenings for an hour of shamatha meditation. The sessions are suitable for everyone – beginners and advanced practitioners. We will use different objects to cultivate our attention skills, such as mindfulness of breathing, mindfulness of the body, shamatha without an object. We will also practice the skills to cultivate awareness of our own awareness. Each session starts with a short instruction; most of the hour will be spent in silence.

We warmly invite everyone to join. Meditating in a group gives support to each other as a sangha, and keeps this practice alive. If you are entirely new to this practice, please feel free to contact us.


WE INVITE YOUR GENEROUS SUPPORT

Suggested donation: Please consider supporting us with a donation. Suggested donation is 0-20 CHF for a session. No one will be turned away due to lack of funds. You can donate online (via Paypal, Twint or E-Banking).

       

The practice is offered online via Zoom without registration.


PRACTICAL INFORMATION

Cost: Suggested donation is 0 – 20 CHF. No one will be turned away due to lack of funds. You can donate online (via Paypal, Twint or E-Banking).

Language: English

Level: No prior knowledge required.

Details

Date:
May 9, 2022
Time:
19:00 - 20:00
Series:
Event Categories:
,

Venue

ONLINE ONLY

Train your focus and concentration using the well-proven, ancient technique called Shamatha!


WHEN: Mondays, 7.00 – 8.00 pm CET
WHERE: Online
LEVEL: All levels, beginners welcome


When you achieve shamatha one result is incredible mental pliancy. Your mind follows your wishes and focuses wherever you like for as long as you like. ~ Geshe Lhundup Sopa

Shamatha means ‘to abide in peace’. It is the practice of tranquility or stabilizing meditation. Shamatha meditation helps us cultivate the skills needed to develop a focused calm mind. With shamatha as foundation, one then proceeds to analytical meditation to gain profound insight into emptiness.

Please join us on Monday evenings for an hour of shamatha meditation. The sessions are suitable for everyone – beginners and advanced practitioners. We will use different objects to cultivate our attention skills, such as mindfulness of breathing, mindfulness of the body, shamatha without an object. We will also practice the skills to cultivate awareness of our own awareness. Each session starts with a short instruction; most of the hour will be spent in silence.

We warmly invite everyone to join. Meditating in a group gives support to each other as a sangha, and keeps this practice alive. If you are entirely new to this practice, please feel free to contact us.


WE INVITE YOUR GENEROUS SUPPORT

Suggested donation: Please consider supporting us with a donation. Suggested donation is 0-20 CHF for a session. No one will be turned away due to lack of funds. You can donate online (via Paypal, Twint or E-Banking).

       

The practice is offered online via Zoom without registration.


PRACTICAL INFORMATION

Cost: Suggested donation is 0 – 20 CHF. No one will be turned away due to lack of funds. You can donate online (via Paypal, Twint or E-Banking).

Language: English

Level: No prior knowledge required.

Details

Date:
May 2, 2022
Time:
19:00 - 20:00
Series:
Event Categories:
,

Venue

ONLINE ONLY

Train your focus and concentration using the well-proven, ancient technique called Shamatha!


WHEN: Mondays, 7.00 – 8.00 pm CET
WHERE: Online
LEVEL: All levels, beginners welcome


When you achieve shamatha one result is incredible mental pliancy. Your mind follows your wishes and focuses wherever you like for as long as you like. ~ Geshe Lhundup Sopa

Shamatha means ‘to abide in peace’. It is the practice of tranquility or stabilizing meditation. Shamatha meditation helps us cultivate the skills needed to develop a focused calm mind. With shamatha as foundation, one then proceeds to analytical meditation to gain profound insight into emptiness.

Please join us on Monday evenings for an hour of shamatha meditation. The sessions are suitable for everyone – beginners and advanced practitioners. We will use different objects to cultivate our attention skills, such as mindfulness of breathing, mindfulness of the body, shamatha without an object. We will also practice the skills to cultivate awareness of our own awareness. Each session starts with a short instruction; most of the hour will be spent in silence.

We warmly invite everyone to join. Meditating in a group gives support to each other as a sangha, and keeps this practice alive. If you are entirely new to this practice, please feel free to contact us.


WE INVITE YOUR GENEROUS SUPPORT

Suggested donation: Please consider supporting us with a donation. Suggested donation is 0-20 CHF for a session. No one will be turned away due to lack of funds. You can donate online (via Paypal, Twint or E-Banking).

       

The practice is offered online via Zoom without registration.


PRACTICAL INFORMATION

Cost: Suggested donation is 0 – 20 CHF. No one will be turned away due to lack of funds. You can donate online (via Paypal, Twint or E-Banking).

Language: English

Level: No prior knowledge required.

Details

Date:
April 25, 2022
Time:
19:00 - 20:00
Series:
Event Categories:
,

Venue

ONLINE ONLY

Train your focus and concentration using the well-proven, ancient technique called Shamatha!


WHEN: Mondays, 7.00 – 8.00 pm CET
WHERE: Online
LEVEL: All levels, beginners welcome


When you achieve shamatha one result is incredible mental pliancy. Your mind follows your wishes and focuses wherever you like for as long as you like. ~ Geshe Lhundup Sopa

Shamatha means ‘to abide in peace’. It is the practice of tranquility or stabilizing meditation. Shamatha meditation helps us cultivate the skills needed to develop a focused calm mind. With shamatha as foundation, one then proceeds to analytical meditation to gain profound insight into emptiness.

Please join us on Monday evenings for an hour of shamatha meditation. The sessions are suitable for everyone – beginners and advanced practitioners. We will use different objects to cultivate our attention skills, such as mindfulness of breathing, mindfulness of the body, shamatha without an object. We will also practice the skills to cultivate awareness of our own awareness. Each session starts with a short instruction; most of the hour will be spent in silence.

We warmly invite everyone to join. Meditating in a group gives support to each other as a sangha, and keeps this practice alive. If you are entirely new to this practice, please feel free to contact us.


WE INVITE YOUR GENEROUS SUPPORT

Suggested donation: Please consider supporting us with a donation. Suggested donation is 0-20 CHF for a session. No one will be turned away due to lack of funds. You can donate online (via Paypal, Twint or E-Banking).

       

The practice is offered online via Zoom without registration.


PRACTICAL INFORMATION

Cost: Suggested donation is 0 – 20 CHF. No one will be turned away due to lack of funds. You can donate online (via Paypal, Twint or E-Banking).

Language: English

Level: No prior knowledge required.

Details

Date:
April 18, 2022
Time:
19:00 - 20:00
Series:
Event Categories:
,

Venue

ONLINE ONLY

Train your focus and concentration using the well-proven, ancient technique called Shamatha!


WHEN: Mondays, 7.00 – 8.00 pm CET
WHERE: Online
LEVEL: All levels, beginners welcome


When you achieve shamatha one result is incredible mental pliancy. Your mind follows your wishes and focuses wherever you like for as long as you like. ~ Geshe Lhundup Sopa

Shamatha means ‘to abide in peace’. It is the practice of tranquility or stabilizing meditation. Shamatha meditation helps us cultivate the skills needed to develop a focused calm mind. With shamatha as foundation, one then proceeds to analytical meditation to gain profound insight into emptiness.

Please join us on Monday evenings for an hour of shamatha meditation. The sessions are suitable for everyone – beginners and advanced practitioners. We will use different objects to cultivate our attention skills, such as mindfulness of breathing, mindfulness of the body, shamatha without an object. We will also practice the skills to cultivate awareness of our own awareness. Each session starts with a short instruction; most of the hour will be spent in silence.

We warmly invite everyone to join. Meditating in a group gives support to each other as a sangha, and keeps this practice alive. If you are entirely new to this practice, please feel free to contact us.


WE INVITE YOUR GENEROUS SUPPORT

Suggested donation: Please consider supporting us with a donation. Suggested donation is 0-20 CHF for a session. No one will be turned away due to lack of funds. You can donate online (via Paypal, Twint or E-Banking).

       

The practice is offered online via Zoom without registration.


PRACTICAL INFORMATION

Cost: Suggested donation is 0 – 20 CHF. No one will be turned away due to lack of funds. You can donate online (via Paypal, Twint or E-Banking).

Language: English

Level: No prior knowledge required.

Details

Date:
April 11, 2022
Time:
19:00 - 20:00
Series:
Event Categories:
,

Venue

ONLINE ONLY

Train your focus and concentration using the well-proven, ancient technique called Shamatha!


WHEN: Mondays, 7.00 – 8.00 pm CET
WHERE: Online
LEVEL: All levels, beginners welcome


When you achieve shamatha one result is incredible mental pliancy. Your mind follows your wishes and focuses wherever you like for as long as you like. ~ Geshe Lhundup Sopa

Shamatha means ‘to abide in peace’. It is the practice of tranquility or stabilizing meditation. Shamatha meditation helps us cultivate the skills needed to develop a focused calm mind. With shamatha as foundation, one then proceeds to analytical meditation to gain profound insight into emptiness.

Please join us on Monday evenings for an hour of shamatha meditation. The sessions are suitable for everyone – beginners and advanced practitioners. We will use different objects to cultivate our attention skills, such as mindfulness of breathing, mindfulness of the body, shamatha without an object. We will also practice the skills to cultivate awareness of our own awareness. Each session starts with a short instruction; most of the hour will be spent in silence.

We warmly invite everyone to join. Meditating in a group gives support to each other as a sangha, and keeps this practice alive. If you are entirely new to this practice, please feel free to contact us.


WE INVITE YOUR GENEROUS SUPPORT

Suggested donation: Please consider supporting us with a donation. Suggested donation is 0-20 CHF for a session. No one will be turned away due to lack of funds. You can donate online (via Paypal, Twint or E-Banking).

       

The practice is offered online via Zoom without registration.


PRACTICAL INFORMATION

Cost: Suggested donation is 0 – 20 CHF. No one will be turned away due to lack of funds. You can donate online (via Paypal, Twint or E-Banking).

Language: English

Level: No prior knowledge required.

Details

Date:
July 4, 2022
Time:
19:00 - 20:00
Series:
Event Categories:
,

Venue

ONLINE ONLY

Train your focus and concentration using the well-proven, ancient technique called Shamatha!


WHEN: Mondays, 7.00 – 8.00 pm CET
WHERE: Online
LEVEL: All levels, beginners welcome


When you achieve shamatha one result is incredible mental pliancy. Your mind follows your wishes and focuses wherever you like for as long as you like. ~ Geshe Lhundup Sopa

Shamatha means ‘to abide in peace’. It is the practice of tranquility or stabilizing meditation. Shamatha meditation helps us cultivate the skills needed to develop a focused calm mind. With shamatha as foundation, one then proceeds to analytical meditation to gain profound insight into emptiness.

Please join us on Monday evenings for an hour of shamatha meditation. The sessions are suitable for everyone – beginners and advanced practitioners. We will use different objects to cultivate our attention skills, such as mindfulness of breathing, mindfulness of the body, shamatha without an object. We will also practice the skills to cultivate awareness of our own awareness. Each session starts with a short instruction; most of the hour will be spent in silence.

We warmly invite everyone to join. Meditating in a group gives support to each other as a sangha, and keeps this practice alive. If you are entirely new to this practice, please feel free to contact us.


WE INVITE YOUR GENEROUS SUPPORT

Suggested donation: Please consider supporting us with a donation. Suggested donation is 0-20 CHF for a session. No one will be turned away due to lack of funds. You can donate online (via Paypal, Twint or E-Banking).

       

The practice is offered online via Zoom without registration.


PRACTICAL INFORMATION

Cost: Suggested donation is 0 – 20 CHF. No one will be turned away due to lack of funds. You can donate online (via Paypal, Twint or E-Banking).

Language: English

Level: No prior knowledge required.

Details

Date:
March 28, 2022
Time:
19:00 - 20:00
Series:
Event Categories:
,

Venue

ONLINE ONLY

Train your focus and concentration using the well-proven, ancient technique called Shamatha!


WHEN: Mondays, 7.00 – 8.00 pm CET
WHERE: Online
LEVEL: All levels, beginners welcome


When you achieve shamatha one result is incredible mental pliancy. Your mind follows your wishes and focuses wherever you like for as long as you like. ~ Geshe Lhundup Sopa

Shamatha means ‘to abide in peace’. It is the practice of tranquility or stabilizing meditation. Shamatha meditation helps us cultivate the skills needed to develop a focused calm mind. With shamatha as foundation, one then proceeds to analytical meditation to gain profound insight into emptiness.

Please join us on Monday evenings for an hour of shamatha meditation. The sessions are suitable for everyone – beginners and advanced practitioners. We will use different objects to cultivate our attention skills, such as mindfulness of breathing, mindfulness of the body, shamatha without an object. We will also practice the skills to cultivate awareness of our own awareness. Each session starts with a short instruction; most of the hour will be spent in silence.

We warmly invite everyone to join. Meditating in a group gives support to each other as a sangha, and keeps this practice alive. If you are entirely new to this practice, please feel free to contact us.


WE INVITE YOUR GENEROUS SUPPORT

Suggested donation: Please consider supporting us with a donation. Suggested donation is 0-20 CHF for a session. No one will be turned away due to lack of funds. You can donate online (via Paypal, Twint or E-Banking).

       

The practice is offered online via Zoom without registration.


PRACTICAL INFORMATION

Cost: Suggested donation is 0 – 20 CHF. No one will be turned away due to lack of funds. You can donate online (via Paypal, Twint or E-Banking).

Language: English

Level: No prior knowledge required.

Details

Date:
March 21, 2022
Time:
19:00 - 20:00
Series:
Event Categories:
,

Venue

ONLINE ONLY

Train your focus and concentration using the well-proven, ancient technique called Shamatha!


WHEN: Mondays, 7.00 – 8.00 pm CET
WHERE: Online
LEVEL: All levels, beginners welcome


When you achieve shamatha one result is incredible mental pliancy. Your mind follows your wishes and focuses wherever you like for as long as you like. ~ Geshe Lhundup Sopa

Shamatha means ‘to abide in peace’. It is the practice of tranquility or stabilizing meditation. Shamatha meditation helps us cultivate the skills needed to develop a focused calm mind. With shamatha as foundation, one then proceeds to analytical meditation to gain profound insight into emptiness.

Please join us on Monday evenings for an hour of shamatha meditation. The sessions are suitable for everyone – beginners and advanced practitioners. We will use different objects to cultivate our attention skills, such as mindfulness of breathing, mindfulness of the body, shamatha without an object. We will also practice the skills to cultivate awareness of our own awareness. Each session starts with a short instruction; most of the hour will be spent in silence.

We warmly invite everyone to join. Meditating in a group gives support to each other as a sangha, and keeps this practice alive. If you are entirely new to this practice, please feel free to contact us.


WE INVITE YOUR GENEROUS SUPPORT

Suggested donation: Please consider supporting us with a donation. Suggested donation is 0-20 CHF for a session. No one will be turned away due to lack of funds. You can donate online (via Paypal, Twint or E-Banking).

       

The practice is offered online via Zoom without registration.


PRACTICAL INFORMATION

Cost: Suggested donation is 0 – 20 CHF. No one will be turned away due to lack of funds. You can donate online (via Paypal, Twint or E-Banking).

Language: English

Level: No prior knowledge required.

Details

Date:
March 14, 2022
Time:
19:00 - 20:00
Series:
Event Categories:
,

Venue

ONLINE ONLY

Train your focus and concentration using the well-proven, ancient technique called Shamatha!


WHEN: Mondays, 7.00 – 8.00 pm CET
WHERE: Online
LEVEL: All levels, beginners welcome


When you achieve shamatha one result is incredible mental pliancy. Your mind follows your wishes and focuses wherever you like for as long as you like. ~ Geshe Lhundup Sopa

Shamatha means ‘to abide in peace’. It is the practice of tranquility or stabilizing meditation. Shamatha meditation helps us cultivate the skills needed to develop a focused calm mind. With shamatha as foundation, one then proceeds to analytical meditation to gain profound insight into emptiness.

Please join us on Monday evenings for an hour of shamatha meditation. The sessions are suitable for everyone – beginners and advanced practitioners. We will use different objects to cultivate our attention skills, such as mindfulness of breathing, mindfulness of the body, shamatha without an object. We will also practice the skills to cultivate awareness of our own awareness. Each session starts with a short instruction; most of the hour will be spent in silence.

We warmly invite everyone to join. Meditating in a group gives support to each other as a sangha, and keeps this practice alive. If you are entirely new to this practice, please feel free to contact us.


WE INVITE YOUR GENEROUS SUPPORT

Suggested donation: Please consider supporting us with a donation. Suggested donation is 0-20 CHF for a session. No one will be turned away due to lack of funds. You can donate online (via Paypal, Twint or E-Banking).

       

The practice is offered online via Zoom without registration.


PRACTICAL INFORMATION

Cost: Suggested donation is 0 – 20 CHF. No one will be turned away due to lack of funds. You can donate online (via Paypal, Twint or E-Banking).

Language: English

Level: No prior knowledge required.

Details

Date:
March 7, 2022
Time:
19:00 - 20:00
Series:
Event Categories:
,

Venue

ONLINE ONLY

Train your focus and concentration using the well-proven, ancient technique called Shamatha!


WHEN: Mondays, 7.00 – 8.00 pm CET
WHERE: Online
LEVEL: All levels, beginners welcome


When you achieve shamatha one result is incredible mental pliancy. Your mind follows your wishes and focuses wherever you like for as long as you like. ~ Geshe Lhundup Sopa

Shamatha means ‘to abide in peace’. It is the practice of tranquility or stabilizing meditation. Shamatha meditation helps us cultivate the skills needed to develop a focused calm mind. With shamatha as foundation, one then proceeds to analytical meditation to gain profound insight into emptiness.

Please join us on Monday evenings for an hour of shamatha meditation. The sessions are suitable for everyone – beginners and advanced practitioners. We will use different objects to cultivate our attention skills, such as mindfulness of breathing, mindfulness of the body, shamatha without an object. We will also practice the skills to cultivate awareness of our own awareness. Each session starts with a short instruction; most of the hour will be spent in silence.

We warmly invite everyone to join. Meditating in a group gives support to each other as a sangha, and keeps this practice alive. If you are entirely new to this practice, please feel free to contact us.


WE INVITE YOUR GENEROUS SUPPORT

Suggested donation: Please consider supporting us with a donation. Suggested donation is 0-20 CHF for a session. No one will be turned away due to lack of funds. You can donate online (via Paypal, Twint or E-Banking).

       

The practice is offered online via Zoom without registration.


PRACTICAL INFORMATION

Cost: Suggested donation is 0 – 20 CHF. No one will be turned away due to lack of funds. You can donate online (via Paypal, Twint or E-Banking).

Language: English

Level: No prior knowledge required.

Details

Date:
February 28, 2022
Time:
19:00 - 20:00
Series:
Event Categories:
,

Venue

ONLINE ONLY

Train your focus and concentration using the well-proven, ancient technique called Shamatha!


WHEN: Mondays, 7.00 – 8.00 pm CET
WHERE: Online
LEVEL: All levels, beginners welcome


When you achieve shamatha one result is incredible mental pliancy. Your mind follows your wishes and focuses wherever you like for as long as you like. ~ Geshe Lhundup Sopa

Shamatha means ‘to abide in peace’. It is the practice of tranquility or stabilizing meditation. Shamatha meditation helps us cultivate the skills needed to develop a focused calm mind. With shamatha as foundation, one then proceeds to analytical meditation to gain profound insight into emptiness.

Please join us on Monday evenings for an hour of shamatha meditation. The sessions are suitable for everyone – beginners and advanced practitioners. We will use different objects to cultivate our attention skills, such as mindfulness of breathing, mindfulness of the body, shamatha without an object. We will also practice the skills to cultivate awareness of our own awareness. Each session starts with a short instruction; most of the hour will be spent in silence.

We warmly invite everyone to join. Meditating in a group gives support to each other as a sangha, and keeps this practice alive. If you are entirely new to this practice, please feel free to contact us.


WE INVITE YOUR GENEROUS SUPPORT

Suggested donation: Please consider supporting us with a donation. Suggested donation is 0-20 CHF for a session. No one will be turned away due to lack of funds. You can donate online (via Paypal, Twint or E-Banking).

       

The practice is offered online via Zoom without registration.


PRACTICAL INFORMATION

Cost: Suggested donation is 0 – 20 CHF. No one will be turned away due to lack of funds. You can donate online (via Paypal, Twint or E-Banking).

Language: English

Level: No prior knowledge required.

Details

Date:
February 21, 2022
Time:
19:00 - 20:00
Series:
Event Categories:
,

Venue

ONLINE ONLY

Train your focus and concentration using the well-proven, ancient technique called Shamatha!


WHEN: Mondays, 7.00 – 8.00 pm CET
WHERE: Online
LEVEL: All levels, beginners welcome


When you achieve shamatha one result is incredible mental pliancy. Your mind follows your wishes and focuses wherever you like for as long as you like. ~ Geshe Lhundup Sopa

Shamatha means ‘to abide in peace’. It is the practice of tranquility or stabilizing meditation. Shamatha meditation helps us cultivate the skills needed to develop a focused calm mind. With shamatha as foundation, one then proceeds to analytical meditation to gain profound insight into emptiness.

Please join us on Monday evenings for an hour of shamatha meditation. The sessions are suitable for everyone – beginners and advanced practitioners. We will use different objects to cultivate our attention skills, such as mindfulness of breathing, mindfulness of the body, shamatha without an object. We will also practice the skills to cultivate awareness of our own awareness. Each session starts with a short instruction; most of the hour will be spent in silence.

We warmly invite everyone to join. Meditating in a group gives support to each other as a sangha, and keeps this practice alive. If you are entirely new to this practice, please feel free to contact us.


WE INVITE YOUR GENEROUS SUPPORT

Suggested donation: Please consider supporting us with a donation. Suggested donation is 0-20 CHF for a session. No one will be turned away due to lack of funds. You can donate online (via Paypal, Twint or E-Banking).

       

The practice is offered online via Zoom without registration.


PRACTICAL INFORMATION

Cost: Suggested donation is 0 – 20 CHF. No one will be turned away due to lack of funds. You can donate online (via Paypal, Twint or E-Banking).

Language: English

Level: No prior knowledge required.

Details

Date:
February 14, 2022
Time:
19:00 - 20:00
Series:
Event Categories:
,

Venue

ONLINE ONLY

Train your focus and concentration using the well-proven, ancient technique called Shamatha!


WHEN: Mondays, 7.00 – 8.00 pm CET
WHERE: Online
LEVEL: All levels, beginners welcome


When you achieve shamatha one result is incredible mental pliancy. Your mind follows your wishes and focuses wherever you like for as long as you like. ~ Geshe Lhundup Sopa

Shamatha means ‘to abide in peace’. It is the practice of tranquility or stabilizing meditation. Shamatha meditation helps us cultivate the skills needed to develop a focused calm mind. With shamatha as foundation, one then proceeds to analytical meditation to gain profound insight into emptiness.

Please join us on Monday evenings for an hour of shamatha meditation. The sessions are suitable for everyone – beginners and advanced practitioners. We will use different objects to cultivate our attention skills, such as mindfulness of breathing, mindfulness of the body, shamatha without an object. We will also practice the skills to cultivate awareness of our own awareness. Each session starts with a short instruction; most of the hour will be spent in silence.

We warmly invite everyone to join. Meditating in a group gives support to each other as a sangha, and keeps this practice alive. If you are entirely new to this practice, please feel free to contact us.


WE INVITE YOUR GENEROUS SUPPORT

Suggested donation: Please consider supporting us with a donation. Suggested donation is 0-20 CHF for a session. No one will be turned away due to lack of funds. You can donate online (via Paypal, Twint or E-Banking).

       

The practice is offered online via Zoom without registration.


PRACTICAL INFORMATION

Cost: Suggested donation is 0 – 20 CHF. No one will be turned away due to lack of funds. You can donate online (via Paypal, Twint or E-Banking).

Language: English

Level: No prior knowledge required.

Details

Date:
February 7, 2022
Time:
19:00 - 20:00
Series:
Event Categories:
,

Venue

ONLINE ONLY

Train your focus and concentration using the well-proven, ancient technique called Shamatha!


WHEN: Mondays, 7.00 – 8.00 pm CET
WHERE: Online
LEVEL: All levels, beginners welcome


When you achieve shamatha one result is incredible mental pliancy. Your mind follows your wishes and focuses wherever you like for as long as you like. ~ Geshe Lhundup Sopa

Shamatha means ‘to abide in peace’. It is the practice of tranquility or stabilizing meditation. Shamatha meditation helps us cultivate the skills needed to develop a focused calm mind. With shamatha as foundation, one then proceeds to analytical meditation to gain profound insight into emptiness.

Please join us on Monday evenings for an hour of shamatha meditation. The sessions are suitable for everyone – beginners and advanced practitioners. We will use different objects to cultivate our attention skills, such as mindfulness of breathing, mindfulness of the body, shamatha without an object. We will also practice the skills to cultivate awareness of our own awareness. Each session starts with a short instruction; most of the hour will be spent in silence.

We warmly invite everyone to join. Meditating in a group gives support to each other as a sangha, and keeps this practice alive. If you are entirely new to this practice, please feel free to contact us.


WE INVITE YOUR GENEROUS SUPPORT

Suggested donation: Please consider supporting us with a donation. Suggested donation is 0-20 CHF for a session. No one will be turned away due to lack of funds. You can donate online (via Paypal, Twint or E-Banking).

       

The practice is offered online via Zoom without registration.


PRACTICAL INFORMATION

Cost: Suggested donation is 0 – 20 CHF. No one will be turned away due to lack of funds. You can donate online (via Paypal, Twint or E-Banking).

Language: English

Level: No prior knowledge required.

Details

Date:
January 24, 2022
Time:
19:00 - 20:00
Series:
Event Categories:
,

Venue

ONLINE ONLY

Train your focus and concentration using the well-proven, ancient technique called Shamatha!


WHEN: Mondays, 7.00 – 8.00 pm CET
WHERE: Online
LEVEL: All levels, beginners welcome


When you achieve shamatha one result is incredible mental pliancy. Your mind follows your wishes and focuses wherever you like for as long as you like. ~ Geshe Lhundup Sopa

Shamatha means ‘to abide in peace’. It is the practice of tranquility or stabilizing meditation. Shamatha meditation helps us cultivate the skills needed to develop a focused calm mind. With shamatha as foundation, one then proceeds to analytical meditation to gain profound insight into emptiness.

Please join us on Monday evenings for an hour of shamatha meditation. The sessions are suitable for everyone – beginners and advanced practitioners. We will use different objects to cultivate our attention skills, such as mindfulness of breathing, mindfulness of the body, shamatha without an object. We will also practice the skills to cultivate awareness of our own awareness. Each session starts with a short instruction; most of the hour will be spent in silence.

We warmly invite everyone to join. Meditating in a group gives support to each other as a sangha, and keeps this practice alive. If you are entirely new to this practice, please feel free to contact us.


WE INVITE YOUR GENEROUS SUPPORT

Suggested donation: Please consider supporting us with a donation. Suggested donation is 0-20 CHF for a session. No one will be turned away due to lack of funds. You can donate online (via Paypal, Twint or E-Banking).

       

The practice is offered online via Zoom without registration.


PRACTICAL INFORMATION

Cost: Suggested donation is 0 – 20 CHF. No one will be turned away due to lack of funds. You can donate online (via Paypal, Twint or E-Banking).

Language: English

Level: No prior knowledge required.