Join us on for a practice day in our gompa or on Zoom. We will do 24 min sessions, utilizing guided meditation audios from the previous course with Venerable Mary Reavey. Please notice that Ven. Mary will not be live on zoom as originally planned. You are welcome to only join part of the sessions. Please join or leave quietly every full hour.
WHEN: Saturday November 25, 10.00 am – 12.00 pm and 2.00 – 4.00 pm CET
WHERE: Onsite & Online – not recorded.
LEVEL: Beginners – everyone is welcome and will be guided well along the way.
Shamatha is the development of attention which enables us to focus without agitation or dullness, eventually reaching the clear mind of Shamatha (calm abiding). This is the skill that enables us to positively transform our mind, paving the way for the enjoyment of genuine happiness.
The quality of our attention directly impacts on the quality of vipassana meditations, and this will be explored after the Shamata input. We all need to start, where we are, so no matter what our level of meditation might be, these weekends will benefit the beginner and those who wish to deepen their practice.
WE INVITE YOUR GENEROUS SUPPORT
Suggested donation: Please consider supporting us with a donation. Suggested donation per day is 40 CHF. No one will be turned away due to lack of funds.
Cost: You would make us very happy by supporting us with a donation. Suggested donation is 0-40 CHF for a session. No one will be turned away due to lack of funds. You can donate online (via Paypal, Twint or E-Banking).
Level: Beginners – everyone is welcome.