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The Foundation Series: The Four Immeasurables (Online)

Join our weekly online teachings to learn about the famous four immeasurable qualities: Loving kindness, compassion, joy and equanimity.

CATEGORY: Buddhist Studies
LEVEL: Beginner

Important Notice: All Lhagsam activities are going digital due to the coronavirus. We are looking forward to continuing to practice, meditate and study together! Join us via Zoom under the following link and login. Please don’t hesitate to contact us if you have any further questions.


Meeting ID: 558 923 857
Password: 027077

May all mother sentient beings, limitless as space, have happiness and the causes of happiness!
May they be free from suffering and the causes of suffering!
May they not be separated from the happiness that is free from sorrow!
May they rest in equanimity, free from attachment and aversion!

The four immeasurables are four boundless, limitless qualities fundamental for anyone who embarks on a Buddhist path – a path that leads to the ultimate freedom. These four immeasurable qualities are loving kindness, compassion, joy and equanimity. Each on its own is a complete practice leading to happiness, joy and peace, together these qualities are the bases of the aspirational budhichitta.  Over three months, we will study, contemplate on the essence of the four immeasurables.  The evening will start with a thirty minute of shamatha mediation, follow by a thirty minutes of teachings of Jetsunma Tenzin Palmo (previously recorded) and a short discussion, the evening ends with a guided meditation on the four immeasurables.


About Jetsunma Tenzin Palmo

Jetsunma Tenzin Palmo was born in 1943 and raised in London. She became a Buddhist while still in her teens, and at the age of twenty traveled to India by boat. In 1964, she was one of the first Westerners to be ordained as Tibetan Buddhist monastic. The international bestseller ‘Cave in the Snow’ chronicles her twelve years of seclusion and meditation living alone in a remote Himalayan cave. In 1999, deeply concerned with the plight of Buddhist nuns, she established Dongyu Gatsal Ling Nunnery in India.

Tenzin Palmo now spends most of the year at Dongyu Gatsal Ling Nunnery and occasionally tours to give teachings and raise funds for the ongoing needs of the DGL nuns and Nunnery. To find out more about Jetsunma Tenzin Palmo’s extraordinary life, please visit www.tenzinpalmo.com or read one of her books „Cave in the Snow“, „Reflections on a mountain lake“ or „Into the heart of Life“.


Guided meditation: Guided meditation in the beginning and end of the evening.

The Foundation Series: The four Immeasurables, a Series of talks by Jetsunma Tenzin Palmo

Course duration: June 4th – August 27th 2020

Level: Beginner. Everybody is welcome to join.

Language: Teaching and guided meditation in English. Discusion Group in English and German

Registration: No registration necessary.

Cost: Donations can be made through PayPal. Suggested donation is 10 – 20 CHF. Noone will be turned away due to lack of funds.

We will be following teachings of Tenzin Palmo. If you like to support her Nunnery please visit her website and donationpage: https://shop.tenzinpalmo.com/collections/donate


July 9


19:00 - 21:00



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