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Wednesday Community Meditation

Topic for Dec 14, 2022: Mindfulness of the body

WHEN: Monthly on Wednesday  7.00-8.30 pm CET
WHERE: Onsite, the Lhagsam Gompa
LEVEL: Beginner, everyone is welcome!

Let’s meet at our center and be part of a guided meditation, get an understanding of how to develop valuable realizations on the vastness of the mind: We will analyze and learn how to experience our world, and how we can change this, to have a better understanding and more acceptance of ourselves and for the whole world. We will work on gaining experiential knowledge, a calmer mind, and an open heart full of love and compassion towards ourselves and all sentient beings.

Once the meditation has ended, we invite you to stay and enjoy being part of our vibrant community and chat with the other participants.

We are not compelled to meditate by some outside agent, by other people, or by God. Rather, just as we are responsible for our own suffering, so are we solely responsible for our own cure. We have created the situation in which we find ourselves, and it is up to us to create the circumstances for our release. Therefore, as suffering permeates our life, we have to do something in addition to our regular daily routine. This something is spiritual practice or, in other words, meditation.

~ Lama Zopa Rinpoche


Cost: You would make us very happy by supporting us with a donation. Suggested donation is 0 – 20 CHF. No one will be turned away due to lack of funds. You can donate online (via Paypal, Twint or E-Banking).

Language: English

Level: All are welcome


December 14, 2022


19:00 - 20:30


Lhagsam Tibetan Meditation
Gablerstrasse 51
Zurich, 8002 Switzerland


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