Our monthly meditation retreat day at Lhagsam WHEN: Saturday October 15th, 13.30 - 16.30 WHERE: Lhagsam Tibetan Meditation LEVEL: All levels, beginners welcome If you would like to join, please send an email to info@lhagsam.ch (until Friday night) "Meditation gives us breathing space in the mind; it gives us the space to experience. Normally our lives are so cluttered that we don't even have breathing space. But meditation gives us the breathing spaceso that things can arise, so that understanding anc experience can come up. Normally we are so busythat they can't surace, because there is no room...meditation is about coming back to our silent inner spaciuousness" Tenzin Palmo How about giving yourself the gift of withdrawing from this busy world for a day?  Turn off your phone, be in silence, settle your mind and look inwardly instead of following your senses to the external world. We will come together for an afternoon of meditation. Please note: For once the retreat day is only in the afternoon, a full day will be offered again in November. Schedule - 13:30 - 15:00 Setting Motivation, Shamatha Meditation (with guidance) - 15:00 - 15:15 tea break - 15:15 - 16:00  Silent Meditation, Dedication PRACTICAL INFORMATION Cost: Suggested donation is 20-30 CHF .  No one will be turned away due to lack of funds. You can donate upon arrival or online (via Paypal, Twint or E-Banking). Language: English Level: No prior knowledge required Registration: We will meet at our location in Zurich. If you would like to join, please send an email to info@lhagsam.ch