Study, Practice & Meditation

Our Program:

Daily Online Shamatha Meditation

WHEN: Daily (30 minutes)

TIME:

- Tuesday & Thursday Mornings @ 6.30 – 7.00 AM CET.
- Monday, Wednesday, Friday, Saturday & Sunday Mornings @ 7.00 – 7.30 AM CET.
- Wednesday Evenings @ 7.30 – 8.00 PM CET.

WHERE: Online with Zoom. Click here.

This is a silent space where you can take time to meditate—without any form of guidance or instruction. A Lhagsam facilitator serves as the timekeeper at your service. You are free to join and leave as it suits you.

Shamatha is a meditation practice that develops a calm, focused, and undistracted mind. It trains attention by gently bringing it back to a chosen object, like the breath, sound, objects or the thoughts.

Caution: Meditation is not considered a form of therapy for individuals with psychological vulnerability, nor a miracle cure for suffering. Read more here.