Online Shamatha Meditation

WHEN: Daily

TIME:

• • Tuesday & Thursday @ 06:30 AM CET.
  • The other 5 days @ 07:00 AM CET. 

WHERE:  Online with Zoom. Click here.

This is a silent space where you can take time to meditate—without any form of guidance or instruction. A Lhagsam facilitator serves as the timekeeper at your service. You are free to join and leave as it suits you.

Shamatha is a meditation practice that develops a calm, focused, and undistracted mind. It trains attention by gently bringing it back to a chosen object, like the breath, sound, objects or the thoughts.

Caution: Meditation is not considered a form of therapy for individuals with psychological vulnerability, nor a miracle cure for suffering. Read more here.