Join us for a transformative meditation evening with Scott Snibbe based on his newly published book, How to Train a Happy Mind, to reflect on your day, celebrate your achievements, and find forgiveness for any regrets. This practice helps you take control of your thoughts and actions, fostering self-awareness and positive outcomes. Whether morning or evening, settle into your meditation posture—on the floor, in a chair, or under your sheets - and embark on a journey of self-discovery.