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Avalokiteshvara Guru Yoga Practice with Paula Chichester

November 11, 2022 @ 19:00 - 21:00

Join us for a guru yoga practice with Paula Chichester in our center or follow the teachings online on zoom.

WHEN: Friday, 11 November 2022, 7 pm – 9 pm CET
WHERE: Onsite and Online
LEVEL: Intermediary to advanced, but beginners are welcome!
REGISTRATION: If you join us onsite, please Register here


You can join the event here on zoom:
Meeting ID: 864 2789 3078
Passcode: 248464


In this practice, Paula Chichester will guide us through a sadhana written by His Holiness the Dalai Lama called “The Inseparability of the Spiritual Master and Avalokiteshvara. The teachings will include explanations and time for questions.

The weekend retreat on mahamudra with Paula Chichester the two following days will be starting with an abbreviated version of this guru yoga, as recommended when engaging in mahamudra.

Avalokiteshvara, also known as Chenrezig, embodies the great infinite compassion aspect of all the Buddhas. The great compassion comes from not only wishing all sentient beings to be free from suffering but actually put it to action to alleviate sufferings. The seed of compassion will grow if you plant it in fertile soil, a consciousness moistened with love. When you have watered your mind with love, you can begin to meditate upon compassion. Compassion, here, is simply the wish that all sentient beings be free of suffering.

An Open Heart, The Dalai Lama

Paula Chichester is known for her friendly, experiential teaching style that evolves from 4 decades of training in Tibetan Buddhist meditation, healing arts, yoga and chi gong. Her ability to distill and impart the essence of these disciplines is inspired by her teacher, Lama Thubten Yeshe. Read more



Cost: Suggested donation is 0 – 40 CHF. No one will be turned away due to lack of funds. You can donate upon arrival or online (via Paypal, Twint or E-Banking).

Language: English

Level: Intermediary to advanced

REGISTRATION: If you join us onsite, please Register here

PDF: Find the Sadhana here

Dedication: We will make dedications to all the beings who need help and support at the time. If you would like for us to make a special dedication to yourself, friend or family member, please fill out the Request Dedication Form.


November 11, 2022
19:00 - 21:00
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Lhagsam Tibetan Meditation
Gablerstrasse 51
Zurich, 8002 Switzerland
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