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Introduction to Meditation (Online)

Introduction to Meditation is scheduled on the first Monday of the month. It’s open to anyone who is interested to begin a meditation practice and to join our weekly Shamatha meditation when we put these skills into practice.

WHEN: Monday, 18.00 – 18.45
WHERE: Online
LEVEL: All levels, beginners welcome

Once a month, we offer this introduction to mediation for those curious about what meditation is and is not. Instructions on Shamatha meditation will be taught in this short 45 minutes together.

When you achieve shamatha one result is incredible mental pliancy. Your mind follows your wishes and focuses wherever you like for as long as you like. – Geshe Lhundub Sopa

Shamatha means ‘to abide in peace’. It is the practice of tranquillity or stabilizing meditation – a method of allowing the mind to be more focused, calm and relaxed.

These introduction sessions are suitable for beginners and those who are interested in starting meditation. From September to December 2021, each of the following theme will be introduced:

  • What is meditation? how to start? Very simple techniques to start meditating (September)
  • Meditation posture workshop & Meditation on the space of the mind (October)
  • How to structure your meditation practice (November)
  • Review and Open discussions (December

Registration is required as this short introduction is offered based on demand and supporting material will be emailed to you. Registration is closed on Sunday midnight: REGISTER HERE

Participating in our weekly Monday Shamatha mediation (19:00 – 20:00) is open without registration.  Same zoom link is used.

Link: https://us02web.zoom.us/j/910346209?pwd=ajRQQlk5NTM1aHJlZ2Z0UGtnUy9BQT09
Meeting ID: 910 346 209
Password: 068950


Cost: Suggested donation is 0 – 20 CHF.  No one will be turned away due to lack of funds. You can donate upon online (via Paypal, Twint or E-Banking).

Language: English

Level: No prior knowledge required.

Registration: Registration for the introduction is required: REGISTER HERE



November 1


18:00 - 18:45



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