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Mindfulness in Daily Life

Get to know some fundamental principles of secular mindfulness meditation when our center is visited onsite by Lea Boesch and Manuel Oswald, who are both students of acclaimed meditation teachers Jack Kornfield and Tara Brach. The teachers will offer simple mindfulness practices to help navigate our busy lives with more presence, ease, and wisdom.


WHEN: Sunday December 11, 10.00 am – 1.00 pm CET
WHERE: Onsite and Online
LEVEL: Open for everyone. This introduction is suitable for anyone interested in a secular approach to meditation and mindfulness.
LANGUAGE: English


Join the Zoom meeting:

https://us02web.zoom.us/j/82874557044?pwd=bXpoeFNXUDFpVHR2NFY0d0VjOHE0QT09
Meeting ID: 828 7455 7044
Passcode: 081188


Learn how to cultivate an embodied and compassionate presence and a relaxed attention in your meditation practice. The guided meditations will be accompanied by informative explanations and time for questions and discussions, including for those attending with Zoom.


PRACTICAL INFORMATION

Cost: You would make us very happy by supporting us with a donation. Suggested donation is 0 – 30 CHF. No one will be turned away due to lack of funds. You can donate online (via Paypal, Twint or E-Banking).

Language: English

Level: Open for everyone. This is meant as a basic introduction.

Date

December 11

Time

10:00 - 13:00

Location

ONLINE + ONSITE
Switzerland

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