Our monthly meditation retreat day at Lhagsam
WHEN: Sundays January 8th, February 12, March 12 10.30 am – 4.00 pm
WHERE: Lhagsam Tibetan Meditation
LEVEL: All levels, beginners welcome
If you would like to join, please send an email to email@example.com (until Friday night)
“Meditation gives us breathing space in the mind; it gives us the space to experience. Normally our lives are so cluttered that we don’t even have breathing space. But meditation gives us the breathing spaceso that things can arise, so that understanding anc experience can come up. Normally we are so busythat they can’t surace, because there is no room…meditation is about coming back to our silent inner spaciuousness” Tenzin Palmo
How about giving yourself the gift of withdrawing from this busy world for a day? Turn off your phone, be in silence, settle your mind and look inwardly instead of following your senses to the external world.
We will come together for a day of meditation. For anyone not being able to commit for the whole day, you can join half a day. It is okay to leave or join during lunch break between 13:00 – 14:00, but please do so quietly, as we will be in silence. Beginners are encouraged to join the morning session at 10:30 AM as there would be more guidance in the morning and we will reduce interactions as we move deeper into the retreat.
– 10:30 – 13:00 Setting Motivation, Shamatha Meditation
– 13:00 – 14:00 lunch break
– 14:00 – 16:00 Meditation, Dedication
Cost: Suggested donation is 1-50 CHF . No one will be turned away due to lack of funds. You can donate upon arrival or online (via Paypal, Twint or E-Banking).
Level: No prior knowledge required
Registration: We will meet at our location in Zurich. If you would like to join, please send an email to firstname.lastname@example.org