Join our monthly meditation retreat day at Lhagsam! Give yourself the gift of withdrawing from the busy world for a day, be in silence, settle your mind and look inwardly instead of following your senses to the external world.
WHEN: Sunday December 17th, 10.30 am – 4.00 pm
WHERE: Lhagsam Tibetan Meditation
LEVEL: All levels, beginners welcome
REGISTRATION: Please send us an email at info@lhagsam.ch
We will come together for a day of meditation. For anyone not being able to commit for the whole day, you can join just half a day. It is okay to leave or join during lunch break between 13:00 – 14:00, but please do so quietly, as we will be in silence. Please notice that we meditate together in silence, there is no guidance.
Please observe: If you are new to meditation and wish to have guided instructions, we encourage you to join one of our community meditations on Wednesday evening.
Schedule
10:30 – 13:00: Setting the Right Motivation and Shamatha Meditation
13:00 – 14:00: Lunch
14:00 – 16:00: Meditation and Dedications
PRACTICAL INFORMATION
Cost: Suggested donation is 1-50 CHF. No one will be turned away due to lack of funds. You can donate upon arrival or online (via Paypal, Twint or E-Banking).
Language: English
Level: No prior knowledge required
Registration: We will meet at our location in Zurich. If you would like to join, please send an email to info@lhagsam.ch
