Get to know some fundamental principles of secular mindfulness meditation when our center is visited onsite by Lea Boesch and Manuel Oswald, who are both MMTCP students of acclaimed meditation teachers Jack Kornfield and Tara Brach.
WHEN: Saturday August 21, 10:00 am – 12:30 pm CET
WHERE: Onsite and online
LEVEL: Open for everyone. This introduction is suitable for anyone interested in a secular approach to meditation and mindfulness.
Join the Zoom meeting here.
Meeting ID: 828 7455 7044
Learn how to cultivate an embodied and compassionate presence and a relaxed attention in your meditation practice. The guided meditations will be accompanied by informative explanations and time for questions, including for those attending with Zoom.
Cost: Suggested donation is 0 – 20 CHF. No one will be turned away due to lack of funds. You can donate online (via Paypal, Twint or E-Banking).
Level: Open for everyone. This is meant as a basic introduction.