The key to happiness is the mind
“The key to happiness is the mind. With the mind, we can switch our life to suffering or we can switch it to happiness, just as we change television channels, choosing to watch programs about fighting and war, or peaceful things, like the nature programs people seem to enjoy. Experiencing happiness or suffering depends entirely on what we do with our mind.”
-Lama Zopa Rinpoche
Learn more about the potential of the mind in this chapter.