Shamatha Guided Meditation
Shamatha Guided Meditation
Train your focus and concentration using the well-proven, ancient technique called Shamatha!
Train your focus and concentration using the well-proven, ancient technique called Shamatha!
Join us for an evening with Scott Snibbe leading a meditation that’s the first topic among the sequence of analytical meditations we practice in the Tibetan tradition called the Precious Life. Based on his newly published book, the meditation is different from the way Buddhists typically practice this topic because it relies only on an understanding of the world the way science and psychology can currently validate.