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Secular Mindfulness: An Experiential Intro

Lhagsam Tibetan Meditation Gablerstrasse 51, Zurich, Switzerland

Get to know some fundamental principles of secular mindfulness meditation when our center is visited onsite by Lea Boesch and Manuel Oswald, who are both MMTCP students of acclaimed meditation teachers Jack Kornfield and Tara Brach. WHEN: Saturday August 21, 10:00 am – 12:30 pm CET WHERE: Onsite and online LEVEL: Open for everyone.  This introduction is suitable for anyone interested in a secular approach to meditation and mindfulness. Join the Zoom meeting here. https://us02web.zoom.us/j/82874557044?pwd=bXpoeFNXUDFpVHR2NFY0d0VjOHE0QT09 Meeting ID: 828 7455 7044 Passcode: 081188 Learn how to cultivate an embodied and compassionate presence and a relaxed attention in your meditation practice. The guided meditations will be accompanied by informative explanations and time for questions, including for those attending with Zoom. PRACTICAL INFORMATION Cost: Suggested donation is 0 - 20 CHF. No one will be turned away due to lack of funds. You can donate online (via Paypal, Twint or E-Banking). Language: English Level: Open for everyone. This is meant as a basic introduction.

Discovering Buddhism: Intensive Practice Day

The realization of emptiness is crucial for the attainment of liberation and enlightenment. Today we apply different methods of meditation to develop the wisdom of emptiness. WHEN: Sunday, August 28, 10:00 am - 04.00 pm (CET – Zurich) WHERE: Online LEVEL: Beginner to Advanced REGISTRATION: REGISTER HERE Each FPMT Discovering Buddhism course ends with an intensive practice day, which is designed to review the material one more time and to practice the meditations in a retreat setting. It can also be a great way to get a summary of the course, if you did not have the chance to attend regularly. Everyone is welcome. Schedule 10.00 am – 12.00 pm  Meditation 1 & 2 12.00 pm – 02.00 pm  Lunch break – Bring a vegetarian dish to share! 02.00 pm – 04.00 pm  Meditation 3 & 4   Discovering Buddhism is an FPMT study program aimed at giving Buddhist and non-Buddhist students a solid footing in the practice of Mahayana Buddhism. The program is not meant to be an academic study of Buddhism, it is meant to change our daily lives through experiential training in meditation and thought transformation.   PRACTICAL INFORMATION Cost: You would make us very happy by supporting us with a donation. Suggested donation is 0 – 50 CHF. No one will be turned away due to lack of funds. You can donate online (via Paypal, Twint or E-Banking). Language: English. Level: Beginner to Advanced. Registration: REGISTER HERE

Event Series The Three Principle Aspects of The Path

The Three Principle Aspects of The Path

Lhagsam Tibetan Meditation Gablerstrasse 51, Zurich, Switzerland

Live online teachings with Geshe Tenzin Zopa, as part of an FPMT Suisse cooperation between Gendun Drupa, Longku and Lhagsam. Join the teachings with Geshe Tenzin Zopa and get a deep understanding of the seminal text “The Three Principle Aspects of the Path”. Written by the Gelug-lineage holder Lama Tsongkhapa, the short text describes how we can generate and meditate on the three higher trainings of ‘Renunciation’, ‘Bodhicitta’ and ‘the Wisdom of Emptiness’. Due to the simplicity of the text, Buddha Shakyamuni’s practical message becomes deeply meaningful to everybody, whether they are new to Buddhism or an advanced practitioner. WHEN: Saturday April 16, 23 and 30, 2022, 1.00 pm – 3.00 pm CETWHERE: Online and onsiteLEVEL: Intermediate. Some basic understanding of Mahayana Buddhism is of benefit. Beginners are welcome as well! LANGUAGE: English. The teachings will be translated into German and French. Please register at Longku for German and at Gendun Drupa for French translation. You can join the event here on zoom: https://us02web.zoom.us/j/88314437250?pwd=YWlWM2RZQW1QTGRnMUxiQnBoeFVxdz09 Meeting ID: 883 1443 7250 Passcode: 297050 Three Principal Aspects of the Path (Tib. ལམ་གཙོ་རྣམ་གསུམ་, Wyl. lam gtso rnam gsum) by Tsongkhapa Lobzang Drakpa is a short text in 14 verses highlighting the three most important aspects of the path according to the Gelug tradition, i.e., renunciation, bodhichitta and wisdom (prajñā). You can download the root text in English here. To escape from suffering and find everlasting happiness, we have to study and practice the teachings on the path to enlightenment. The teachings of the Buddha were first formulated into what we call the Lam-Rim (The Steps of the Path) by the great Atisha (982-1054). An essential feature of the lam-rim is its division into three principal aspects: renunciation, right view and bodhichitta. Read more - Lama Zopa Rinpoche About the Teacher Geshe Tenzin Zopa holds...

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Retreat Day (onsite only)

Lhagsam Tibetan Meditation Gablerstrasse 51, Zurich, Switzerland

Our monthly meditation retreat day at Lhagsam WHEN: Sunday September 11th, 10.30 - 16.00 WHERE: Lhagsam Tibetan Meditation LEVEL: All levels, beginners welcome If you would like to join, please send an email to info@lhagsam.ch "Meditation gives us breathing space in the mind; it gives us the space to experience. Normally our lives are so cluttered that we don't even have breathing space. But meditation gives us the breathing spaceso that things can arise, so that understanding anc experience can come up. Normally we are so busythat they can't surace, because there is no room...meditation is about coming back to our silent inner spaciuousness" Tenzin Palmo How about giving yourself the gift of withdrawing from this busy world for a day?  Turn off your phone, be in silence, settle your mind and look inwardly instead of following your senses to the external world. We will come together for a day of meditation. For anyone not being able to commit for the whole day, you can join half a day.  It is okay to leave or join during lunch break between 13:00 - 14:00, but please do so quietly, as we will be in silence. Beginners are encouraged to join the morning session at 10:30 AM as there would be more guidance in the morning and we will reduce interactions as we move deeper into the retreat. Schedule - 10:30 - 13:00 Setting Motivation, Shamatha Meditation - 13:00 - 14:00 lunch break - 14:00 - 16:00  Meditation, Dedication PRACTICAL INFORMATION Cost: Suggested donation is 30-50 CHF for the full day.  No one will be turned away due to lack of funds. You can donate upon arrival or online (via Paypal, Twint or E-Banking). Language: English Level: No prior knowledge required Registration: We will meet at our location in Zurich. If you...

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Shamatha Guided Meditation (Online)

Today's Shamatha practice will be a self-practice session. There will be no facilitator! But you are welcome to log in and and practice with the group. WHEN: Mondays, 7 - 8 pm CET WHERE: Online LEVEL: All levels, beginners welcome The practice is always offered online via zoom without registration. Link: https://us02web.zoom.us/j/910346209?pwd=ajRQQlk5NTM1aHJlZ2Z0UGtnUy9BQT09 Meeting ID: 910 346 209Password: 068950 When you achieve shamatha one result is incredible mental pliancy. Your mind follows your wishes and focuses wherever you like for as long as you like. - Geshe Lhundup Sopa Shamatha means ‘to abide in peace’. It is the practice of tranquillity or stabilizing meditation. Shamatha meditation helps us cultivate the skills needed to develop a focused calm mind. With shamatha as foundation, one then proceeds to analytical meditation to gain profound insight into emptiness. Please join us on Monday evenings for an hour of shamatha meditation. The sessions are suitable for everyone – beginners and advanced practitioners. We will use different objects to cultivate our attention skills, such as mindfulness of breathing, mindfulness of the body, shamatha without an object. We will also practice the skills to cultivate awareness of our own awareness. We warmly invite everyone to join. Meditating in a group gives support to each other as a sangha, and keeps this practice alive. If you are entirely new to this practice, please feel free to contact us. PRACTICAL INFORMATION Cost: Suggested donation is 0 - 20 CHF. No one will be turned away due to lack of funds. You can donate online (via Paypal, Twint or E-Banking). Language: English Level: No prior knowledge required.  

Event Series Avalokiteshvara Guru Yoga Practice (Online)

Avalokiteshvara Guru Yoga Practice (Online)

Join our monthly Avalokiteshvara Guru Yoga Practice! WHEN:  07.00 - 8.30 pm CET WHERE: Online LEVEL: One considers oneself as a Buddhist (has taken refuge). If you considered yourself as a beginner, but interested in such practice, please contact us.  Join Zoom Meeting https://us02web.zoom.us/j/84881194713?pwd=Q25zUTJpaGRZbE9Zay9uR1hDallBdz09 Meeting ID: 848 8119 4713 Passcode: 225516 Avalokiteshvara, also known as Chenrezig, embodies the great infinite compassion aspect of all the Buddhas. The great compassion comes from not only wishing all sentient beings be free from suffering but actually put it to action to alleviate sufferings. The seed of compassion will grow if you plant it in fertile soil, a consciousness moistened with love. When you have watered your mind with love, you can begin to meditate upon compassion. Compassion, here, is simply the wish that all sentient beings be free of suffering. An Open Heart, The Dalai Lama In this group practice, we will get together following the sadhana written by His Holiness Dalai Lama called “The Inseparability of the Spiritual Master and Avalokiteshvara”. The practice will be facilitated by a member of Lhagsam. It will be slow and in English so we will have time to meditate on the meanings of words and cultivate an open heart which extends to our external world. We will also include the mediation on the four immeasurables and tonglen. Dedication: In our monthly Avelokiteshvara Guru Yoga Practice we will make dedications to all the beings who need help and support at the time. If you would like for us to make a special dedication to yourself, friend or family member, please fill out the Request Dedication Form. PRACTICAL INFORMATION Cost: Suggested donation is 0 - 20 CHF. No one will be turned away due to lack of funds. You can donate upon arrival or online (via Paypal, Twint...

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Event Series The Three Principle Aspects of The Path

The Three Principle Aspects of The Path

Lhagsam Tibetan Meditation Gablerstrasse 51, Zurich, Switzerland

Live online teachings with Geshe Tenzin Zopa, as part of an FPMT Suisse cooperation between Gendun Drupa, Longku and Lhagsam. Join the teachings with Geshe Tenzin Zopa and get a deep understanding of the seminal text “The Three Principle Aspects of the Path”. Written by the Gelug-lineage holder Lama Tsongkhapa, the short text describes how we can generate and meditate on the three higher trainings of ‘Renunciation’, ‘Bodhicitta’ and ‘the Wisdom of Emptiness’. Due to the simplicity of the text, Buddha Shakyamuni’s practical message becomes deeply meaningful to everybody, whether they are new to Buddhism or an advanced practitioner. WHEN: Saturday April 16, 23 and 30, 2022, 1.00 pm – 3.00 pm CETWHERE: Online and onsiteLEVEL: Intermediate. Some basic understanding of Mahayana Buddhism is of benefit. Beginners are welcome as well! LANGUAGE: English. The teachings will be translated into German and French. Please register at Longku for German and at Gendun Drupa for French translation. You can join the event here on zoom: https://us02web.zoom.us/j/88314437250?pwd=YWlWM2RZQW1QTGRnMUxiQnBoeFVxdz09 Meeting ID: 883 1443 7250 Passcode: 297050 Three Principal Aspects of the Path (Tib. ལམ་གཙོ་རྣམ་གསུམ་, Wyl. lam gtso rnam gsum) by Tsongkhapa Lobzang Drakpa is a short text in 14 verses highlighting the three most important aspects of the path according to the Gelug tradition, i.e., renunciation, bodhichitta and wisdom (prajñā). You can download the root text in English here. To escape from suffering and find everlasting happiness, we have to study and practice the teachings on the path to enlightenment. The teachings of the Buddha were first formulated into what we call the Lam-Rim (The Steps of the Path) by the great Atisha (982-1054). An essential feature of the lam-rim is its division into three principal aspects: renunciation, right view and bodhichitta. Read more - Lama Zopa Rinpoche About the Teacher Geshe Tenzin Zopa holds...

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Discovering Buddhism: Introduction to Tantra

Lhagsam Tibetan Meditation Gablerstrasse 51, Zurich, Switzerland

Join us for the last teaching of our Discovering Buddhism program! WHEN: 4 Thursdays, September 1–22, 6:30 - 9.00 pm (CET – Zurich) WHERE: Online and onsite LEVEL: Beginner to Advanced REGISTRATION: REGISTER HERE The most advanced level of practice is taught in the Vajrayana system of Mahayana Buddhism, the expertise of all great Tibetan masters. These techniques are said to hasten immeasurably the goal of buddhahood. What drives the bodhisattva to enter into the practice of tantra is their immense compassion for the suffering of all beings. Students get a broad overview of the four classes of tantra and learn to practice simple Kriya tantric methods. They learn to integrate tantra with lam-rim meditation for optimal results. Schedule 6:30 pm Meditation 6:50 pm Break 7:00 pm Teaching by Ven. Robina 8:30 pm Discussions 8.50 pm Conclusion & Dedication 9.00 pm End Discovering Buddhism is an FPMT study program aimed at giving Buddhist and non-Buddhist students a solid footing in the practice of Mahayana Buddhism. The program is not meant to be an academic study of Buddhism, it is meant to change our daily lives through experiential training in meditation and thought transformation. About the Teacher Ven. Robina Courtin, Australian-born, has a powerhouse personality and has been a Buddhist nun for nearly 40 years. Well known for her work with people in prisons, Ven. Robina’s life and work is the subject of the award-winning documentary ‘Chasing Buddha‘. She teaches full time around the world at the centers of her teachers’ organization, the Foundation for the Preservation of the Mahayana Tradition (FPMT). Read more PRACTICAL INFORMATION Cost: You would make us very happy by supporting us with a donation. Suggested donation is 0 – 30 CHF. No one will be turned away due to lack of funds. You can donate online (via...

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Book Club

Join us reading and discussing! WHEN: Friday, September 23, 7 - 9 pm CET WHERE: Online LEVEL: The book club is open to anyone who is interested to meet and discuss the books we read Please note that registration is required. Register here Join our relaxed and easy-going book club! You find more information here. About the book in September: Book Title: A Step Away from Paradise: The True Story of a Tibetan Lama’s Journey to a Land of Immortality Author: Thomas K. Shor A Step Away From Paradise tells the story of Lama Tulshuk Lingpa’s life and his unlikely expedition to a land beyond cares while reflecting on what this means for the rest of us. It draws on both research and extensive interviews with the surviving members of this extraordinary expedition. The book is richly illustrated with portraits of those who went with Tulshuk Lingpa and the places he traveled to. The book also delves into the tradition within Tibetan Buddhism of Shambhala and the hidden valleys, which mirror legends around the world of utopias and lands of milk and honey, thus showing that the quest for the hidden land is a universal urge of humanity. PRACTICAL INFORMATION Cost: free Language: English Level: open for everyone Registration: Register here

Event Series The Three Principle Aspects of The Path

The Three Principle Aspects of The Path

Lhagsam Tibetan Meditation Gablerstrasse 51, Zurich, Switzerland

Live online teachings with Geshe Tenzin Zopa, as part of an FPMT Suisse cooperation between Gendun Drupa, Longku and Lhagsam. Join the teachings with Geshe Tenzin Zopa and get a deep understanding of the seminal text “The Three Principle Aspects of the Path”. Written by the Gelug-lineage holder Lama Tsongkhapa, the short text describes how we can generate and meditate on the three higher trainings of ‘Renunciation’, ‘Bodhicitta’ and ‘the Wisdom of Emptiness’. Due to the simplicity of the text, Buddha Shakyamuni’s practical message becomes deeply meaningful to everybody, whether they are new to Buddhism or an advanced practitioner. WHEN: Saturday April 16, 23 and 30, 2022, 1.00 pm – 3.00 pm CETWHERE: Online and onsiteLEVEL: Intermediate. Some basic understanding of Mahayana Buddhism is of benefit. Beginners are welcome as well! LANGUAGE: English. The teachings will be translated into German and French. Please register at Longku for German and at Gendun Drupa for French translation. You can join the event here on zoom: https://us02web.zoom.us/j/88314437250?pwd=YWlWM2RZQW1QTGRnMUxiQnBoeFVxdz09 Meeting ID: 883 1443 7250 Passcode: 297050 Three Principal Aspects of the Path (Tib. ལམ་གཙོ་རྣམ་གསུམ་, Wyl. lam gtso rnam gsum) by Tsongkhapa Lobzang Drakpa is a short text in 14 verses highlighting the three most important aspects of the path according to the Gelug tradition, i.e., renunciation, bodhichitta and wisdom (prajñā). You can download the root text in English here. To escape from suffering and find everlasting happiness, we have to study and practice the teachings on the path to enlightenment. The teachings of the Buddha were first formulated into what we call the Lam-Rim (The Steps of the Path) by the great Atisha (982-1054). An essential feature of the lam-rim is its division into three principal aspects: renunciation, right view and bodhichitta. Read more - Lama Zopa Rinpoche About the Teacher Geshe Tenzin Zopa holds...

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Discovering Buddhism: Intensive Practice Day

Lhagsam Tibetan Meditation Gablerstrasse 51, Zurich, Switzerland

Get to know Tantra in a meditation practice. We learn to integrate tantra with lam-rim meditation for optimal results. WHEN: Sunday, September 25, 10:00 am - 04.00 pm (CET – Zurich) WHERE: Online and onsite LEVEL: Beginner to Advanced REGISTRATION: REGISTER HERE Each FPMT Discovering Buddhism course ends with an intensive practice day, which is designed to review the material one more time and to practice the meditations in a retreat setting. It can also be a great way to get a summary of the course, if you did not have the chance to attend regularly. Everyone is welcome. Schedule 10.00 am – 12.00 pm  Meditation 1 & 2 12.00 pm – 02.00 pm  Lunch break – Bring a vegetarian dish to share! 02.00 pm – 04.00 pm  Meditation 3 & 4   Discovering Buddhism is an FPMT study program aimed at giving Buddhist and non-Buddhist students a solid footing in the practice of Mahayana Buddhism. The program is not meant to be an academic study of Buddhism, it is meant to change our daily lives through experiential training in meditation and thought transformation.   PRACTICAL INFORMATION Cost: You would make us very happy by supporting us with a donation. Suggested donation is 0 – 50 CHF. No one will be turned away due to lack of funds. You can donate online (via Paypal, Twint or E-Banking). Language: English. Level: Beginner to Advanced. Registration: REGISTER HERE

Event Series Medicine Buddha Practice

Medicine Buddha Practice

Join our monthly Medicine Buddha practice! WHEN:  Monthly on Fridays, 7.00 - 8.30 pm CET WHERE: Online LEVEL: Intermediate - Advanced (beginners are welcome) Join us via Zoom under the following link and login:Link: https://us02web.zoom.us/j/910346209?pwd=ajRQQlk5NTM1aHJlZ2Z0UGtnUy9BQT09 Meeting ID: 867 1617 3585 Password: 637172 REQUEST DEDICATION A Medicine Buddha Practice consists of meditations, visualizations, reciting mantras, and prayers, including taking refuge and generating bodhicitta, the seven limb practice, mandala offering, followed by the request prayers. The session is concluded with dedications. The Seven Medicine Buddhas made special prayers to benefit beings of degenerate ages, hence in the sutric tradition this is considered one of the most powerful practices, which possesses the greatest and quickest blessings. This practice purifies and heals on all levels – physical, mental, spiritual and environmental. In our monthly Medicine Buddha Practice we will make dedications to all the beings who need help and support at the time. If you would like for us to make a special dedication to yourself, friend or family member, please fill out the Request Dedication Form. PRACTICAL INFORMATION Cost: Suggested donation is 0 - 20 CHF. No one will be turned away due to lack of funds. You can donate upon arrival or online (via Paypal, Twint or E-Banking). Language: English Level: Intermediate - Advanced. Previous knowledge in buddhist practices is helpful. Beginners are still welcome. We will happily give you a small introduction!

Event Series The Heart Sutra Explained – Geshe Sherab (Online)

The Heart Sutra Explained – Geshe Sherab (Online)

Get a deeper understanding of “The Heart of the Perfection of Wisdom Sutra” when Geshe Sherab explains this fundamental Mahayana sutra in details. WHEN: Wednesdays, October 5, 12, 19, 7.00 - 9.00 pm CET WHERE: Online LEVEL: Intermediate. Some basic understanding of Mahayana Buddhism is of benefit. Beginners are welcome as well! Join Zoom Meeting https://us02web.zoom.us/j/82561889757?pwd=eHBGcWFsWHRSc1lGVDVjZDNwekNSdz09 Meeting ID: 825 6188 9757 Passcode: 314389 During the first three Wednesdays in October, Geshe-la will give us a detailed introduction to the Heart Sutra and help us understand how to implement the text into our daily practice. Please notice that the event starts at 7 pm CET with preliminaries, led by a Lhagsam facilitator, and Geshe-la ticks in at 7.30. We’ll chant the Heart Sutra in English and meditate on emptiness, so we can be prepared for Geshe-la to arrive. The Heart of the Perfection of Wisdom Sutra (the Heart Sutra) is perhaps the most widely known sutra of the Mahayana tradition and is often recited daily by practitioners all over the world, particularly before receiving Dharma teachings. Part of the Prajnaparamita Sutras, the Heart Sutra is a condensed presentation of the wisdom of emptiness as revealed by Avalokiteshvara (known as Chenrezig in Tibetan) on Vulture’s Peak in Rajgir, India, to Shariputra, one of the Buddha’s main disciples, based on the Buddha’s own power. Lama Zopa Rinpoche has explained that the only thing that can directly cut ignorance, which is the root of suffering and samsara, is wisdom realizing emptiness. There are many teachings on emptiness, but all these teachings are found condensed in the Heart Sutra. Download the Heart Sutra here Just hearing the Heart Sutra, or reading it, leaves a positive imprint to be free of samsara and to actualize the path, achieving enlightenment to free numberless sentient beings from oceans...

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Momo Dinner & Movie Night

Lhagsam Tibetan Meditation Gablerstrasse 51, Zurich, Switzerland

Join us for a delicious taste of authentic Tibetan Momos and a movie documenting the difficult life of ordinary Tibetans today. WHEN: October 7, 2022, 6:00 pm – 9:00 pm, movie starts at 7:00 pm  CET CATEGORY: Get together, community LEVEL: Everybody is welcome! REGISTRATION: If you plan to attend the Momo dinner, please write us at info@lhagsam.ch and state whether you prefer vegetarian or vegan option, and possibly have other dietary preferences. About the Movie “Windhorse” The film is set in Tibet. In a remote Himalayan village in Western Tibet, three young Tibetans - Dorjee, his sister Dolkar and their cousin Pema - witness their grandfather murdered by Chinese soldiers. Years later, the three children are living in Lhasa, the capital of Tibet, and their lives have taken different directions. Dolkar becomes a popstar and assimilates into contemporary Chinese culture. Dorjee turns to hating the Chinese government. Pema becomes a Buddhist nun, joining a nunnery a few miles from Lhasa. When Pema is arrested after demonstrating against the Chinese government, her cousins are caught up in the dangerous activities of the Tibetan resistance movement. Partly shot in secret in Tibet, this movie makes a real effort to tell some of the realities of life for Tibetans, and to do so with a degree of realism seldom found. It is not a happy story, and it contains scenes that are disturbing to watch – like the brutal beatings of Tibetan nuns. PRACTICAL INFORMATION Cost: Suggested donation is 0 – 40 CHF. The event will include a sponsored meal. No one will be turned away due to lack of funds. You can donate upon arrival or online (via Paypal, Twint or E-Banking). Language: English Level: Everybody is welcome! Registration: If you plan to attend the Momo dinner, please write to info@lhagsam.ch...

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