Shamatha Guided Meditation (Online)
Shamatha Guided Meditation (Online)
Train your focus and concentration using the well-proven, ancient technique called Shamatha!
Train your focus and concentration using the well-proven, ancient technique called Shamatha!
Join fellow practitioners on the gradual path to enlightenment and find support and encouragement for your contemplation on the LamRim.
In this powerful practice we apply the four opponent powers to purify our negative karma.
Join us for two evenings in the company of with Ven. Mary Reavey and get a deep understanding of the practice of the equanimity implicit in each of the four immeasurables. Learn how to cultivate wholesome qualities of the heart and allow your Buddha-nature to shine. For these qualities to benefit self and all beings, the establishment of equanimity is essential.