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Paula Chichester

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Avalokiteshvara Guru Yoga Practice with Paula Chichester

Lhagsam Tibetan Meditation Gablerstrasse 51, Zurich, Switzerland

Join us for a guru yoga practice with Paula Chichester in our center or follow the teachings online on zoom. WHEN: Friday, 11 November 2022, 7 pm – 9 pm CET WHERE: Onsite and Online LEVEL: Intermediary to advanced, but beginners are welcome! REGISTRATION: If you join us onsite, please Register here You can join the event here on zoom: https://us02web.zoom.us/j/86427893078?pwd=VEswcXZpWk56MmtmcVZuODMySHgxUT09 Meeting ID: 864 2789 3078 Passcode: 248464 In this practice, Paula Chichester will guide us through a sadhana written by His Holiness the Dalai Lama called “The Inseparability of the Spiritual Master and Avalokiteshvara”. The teachings will include explanations and time for questions. The weekend retreat on mahamudra with Paula Chichester the two following days will be starting with an abbreviated version of this guru yoga, as recommended when engaging in mahamudra. Avalokiteshvara, also known as Chenrezig, embodies the great infinite compassion aspect of all the Buddhas. The great compassion comes from not only wishing all sentient beings to be free from suffering but actually put it to action to alleviate sufferings. The seed of compassion will grow if you plant it in fertile soil, a consciousness moistened with love. When you have watered your mind with love, you can begin to meditate upon compassion. Compassion, here, is simply the wish that all sentient beings be free of suffering. An Open Heart, The Dalai Lama Paula Chichester is known for her friendly, experiential teaching style that evolves from 4 decades of training in Tibetan Buddhist meditation, healing arts, yoga and chi gong. Her ability to distill and impart the essence of these disciplines is inspired by her teacher, Lama Thubten Yeshe. Read more PRACTICAL INFORMATION Cost: Suggested donation is 0 – 40 CHF. No one will be turned away due to lack of funds. You can donate upon arrival...

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MAHAMUDRA RETREAT WITH PAULA CHICHESTER

Lhagsam Tibetan Meditation Gablerstrasse 51, Zurich, Switzerland

Join us for this two-day retreat with Paula Chichester, giving us talks and guided meditations on how we engage compassionate feelings within a Mahamudra awareness in order to empower our inner nature with restorative healing and complete wholeness, to share with all beings. WHEN: Saturday, 12 November, 10 am – 5 pm  WHEN: Sunday 13 November, 10 am – 3 pm WHERE: Onsite and Online LEVEL: Open for everyone, but some knowledge is of benefit You can join the event here on zoom: https://us02web.zoom.us/j/86427893078?pwd=VEswcXZpWk56MmtmcVZuODMySHgxUT09 Meeting ID: 864 2789 3078 Passcode: 248464 Mahamudra, a Sanskrit word meaning “great seal,” refers to an advanced and sophisticated system of meditation on the nature of the mind, and the realizations gained through it. Having a focus shifting from the content to the experience of the experience, the ultimate goal is to achieve a non-dual awareness by observing emptiness (Sanskrit: Shunyata) like “a mindful fish not even stirring the water while swimming”. Each day will start with a short guru yoga based on “The Yoga of the Inseparability of the Guru and Avalokiteshvara”, which Paula Chichester will introduce in depth on Friday 11 November.   Paula Chichester is known for her friendly, experiential teaching style that evolves from 4 decades of training in Tibetan Buddhist meditation, healing arts, yoga and chi gong. Her ability to distill and impart the essence of these disciplines is inspired by her teacher, Lama Thubten Yeshe. Read more PRACTICAL INFORMATION Cost: Suggested donation is 0 – 80 CHF. No one will be turned away due to lack of funds. You can donate online (via Paypal, Twint or E-Banking). Language: English Level: Open for everyone, but this is meant as a basic introduction.

Event Series Mahamudra Retreat with Paula Chichester

Mahamudra Retreat with Paula Chichester

Lhagsam Tibetan Meditation Gablerstrasse 51, Zurich, Switzerland

Join us for this two-day retreat with Paula Chichester, giving us talks and guided meditations on how we engage compassionate feelings within a Mahamudra awareness in order to empower our inner nature with restorative healing and complete wholeness, to share with all beings. WHEN: Saturday, 12 November, 10 am – 5 pm  WHEN: Sunday 13 November, 10 am – 3 pm WHERE: Onsite and Online LEVEL: Open for everyone, but some knowledge is of benefit You can join the event here on zoom: https://us02web.zoom.us/j/86427893078?pwd=VEswcXZpWk56MmtmcVZuODMySHgxUT09 Meeting ID: 864 2789 3078 Passcode: 248464 Mahamudra, a Sanskrit word meaning “great seal,” refers to an advanced and sophisticated system of meditation on the nature of the mind, and the realizations gained through it. Having a focus shifting from the content to the experience of the experience, the ultimate goal is to achieve a non-dual awareness by observing emptiness (Sanskrit: Shunyata) like “a mindful fish not even stirring the water while swimming”. Each day will start with a short guru yoga based on “The Yoga of the Inseparability of the Guru and Avalokiteshvara”, which Paula Chichester will introduce in depth on Friday 11 November.   Paula Chichester is known for her friendly, experiential teaching style that evolves from 4 decades of training in Tibetan Buddhist meditation, healing arts, yoga and chi gong. Her ability to distill and impart the essence of these disciplines is inspired by her teacher, Lama Thubten Yeshe. Read more PRACTICAL INFORMATION Cost: Suggested donation is 0 – 80 CHF. No one will be turned away due to lack of funds. You can donate online (via Paypal, Twint or E-Banking). Language: English Level: Open for everyone, but this is meant as a basic introduction.