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Retreat Day (Onsite Only)

Lhagsam Tibetan Meditation Gablerstrasse 51, Zurich, Switzerland

Please note the changed times for Saturday November 20th: 12.30 -16h WHEN: Sunday November 20th, 12.30 - 16.00 WHERE: Lhagsam Tibetan Meditation LEVEL: All levels, beginners welcome If you would like to join, please send an email to info@lhagsam.ch "Meditation gives us breathing space in the mind; it gives us the space to experience. Normally our lives are so cluttered that we don't even have breathing space. But meditation gives us the breathing spaceso that things can arise, so that understanding anc experience can come up. Normally we are so busythat they can't surace, because there is no room...meditation is about coming back to our silent inner spaciuousness" ~Tenzin Palmo How about giving yourself the gift of withdrawing from this busy world for half a day?  Turn off your phone, be in silence, settle your mind and look inwardly instead of following your senses to the external world.   Schedule - 12:30 - 14:00 Setting Motivation, Shamatha Meditation - 14:00 - 14:15 Tea break - 14:15 - 16:00  Meditation, Dedication PRACTICAL INFORMATION Cost: Suggested donation is 0-30CHF for the full day.  No one will be turned away due to lack of funds. You can donate upon arrival or online (via Paypal, Twint or E-Banking). Language: English Level: No prior knowledge required Registration: We will meet at our location in Zurich. If you would like to join, please send an email to info@lhagsam.ch

Book Club

Join us reading and discussing! WHEN: Saturday, November 26th 2022, 7 - 9 pm CET WHERE: Online LEVEL: The book club is open to anyone who is interested to meet and discuss the books we read Please note that registration is required. Register here Join our relaxed and easy-going book club! You find more information here. Book Title: Enlightened Vagabond: The Life and Teachings of Patrul Rinpoch Author: Matthieu Ricard Colorful stories about and profound teachings of Patrul Rinpoche, one of the most impactful teachers and thinkers in the Tibetan tradition from the nineteenth century. The life and teachings of the wandering yogi Patrul Rinpoche - a revered Buddhist master and scholar of nineteenth-century Tibet - come alive in true stories gathered and translated by the French Buddhist monk Matthieu Ricard over more than thirty years, based on the oral accounts of great contemporary teachers as well as written sources. Patrul's life story reveals the nature of a highly realized being as he transmits the Dharma in everything he does, teaching both simple nomads and great lamas in ways that are often unconventional and even humorous, but always with uncompromising authenticity PRACTICAL INFORMATION Cost: free Language: English Level: open for everyone Registration: Register here

Event Series Medicine Buddha Practice

Medicine Buddha Practice

Join our monthly Medicine Buddha practice! WHEN:  Monthly on Fridays, 7.00 - 8.30 pm CET WHERE: Online LEVEL: Intermediate - Advanced (beginners are welcome) Join us via Zoom under the following link and login:Link: https://us02web.zoom.us/j/910346209?pwd=ajRQQlk5NTM1aHJlZ2Z0UGtnUy9BQT09 Meeting ID: 867 1617 3585 Password: 637172 REQUEST DEDICATION A Medicine Buddha Practice consists of meditations, visualizations, reciting mantras, and prayers, including taking refuge and generating bodhicitta, the seven limb practice, mandala offering, followed by the request prayers. The session is concluded with dedications. The Seven Medicine Buddhas made special prayers to benefit beings of degenerate ages, hence in the sutric tradition this is considered one of the most powerful practices, which possesses the greatest and quickest blessings. This practice purifies and heals on all levels – physical, mental, spiritual and environmental. In our monthly Medicine Buddha Practice we will make dedications to all the beings who need help and support at the time. If you would like for us to make a special dedication to yourself, friend or family member, please fill out the Request Dedication Form. PRACTICAL INFORMATION Cost: Suggested donation is 0 - 20 CHF. No one will be turned away due to lack of funds. You can donate upon arrival or online (via Paypal, Twint or E-Banking). Language: English Level: Intermediate - Advanced. Previous knowledge in buddhist practices is helpful. Beginners are still welcome. We will happily give you a small introduction!

Event Series Together on the Path

Together on the Path

Join fellow practitioners on the gradual path to enlightenment and find support and encouragement for your contemplation on the LamRim. WHEN: Tuesdays, October 4 – December 27, 7.00 – 8.00 pm CET WHERE: Online LEVEL: Intermediate. Some basic understanding of Mahayana Buddhism is of benefit. Beginners are welcome! LANGUAGE: English. You can join the event here on zoom: Link: https://us02web.zoom.us/j/84921928952?pwd=UEd1RTltOFlkZHpTWmVtRU1tT0RLUT09 Meeting ID: 849 2192 8952 Password: 871688 The evening is divided between a guided meditation on the LamRim and subsequent discussion groups in breakout rooms. The discussion questions are based on the LamRim, and a curious mind is of great benefit. We promote inclusion and suggest having a basic understanding of the Dharma. Everyone, whether they would consider themselves new to Buddhism or advanced practitioners, are more than welcome. The event ends at 8 pm, but you are cordially invited to stay and join our weekly purification practice on the four opponent powers and Guru Vajrasattva – just stay in the Zoom room. PRACTICAL INFORMATION Cost: You would make us very happy by supporting us with a donation. Suggested donation is 0-40 CHF for a session. No one will be turned away due to lack of funds. You can donate online (via Paypal, Twint or E-Banking). Language: English. Level: Intermediate. Some basic understanding of Mahayana Buddhism is of benefit. Beginners are welcome as well!

Death Café

Lhagsam Tibetan Meditation Gablerstrasse 51, Zurich, Switzerland

At a Death Cafe people gather to eat cake, drink tea and discuss death. WHEN: Friday December 9, 6.00 – 8.30 pm CET WHERE: Lhagsam Tibetan Meditation, Gablerstrasse 51 LEVEL: Everybody is welcome! REGISTRATION: Registration is required, please REGISTER HERE The objective is ‘to increase awareness of death with a view to helping people make the most of their (finite) lives’. A Death Cafe is a group directed discussion of death with no agenda, objectives or themes. It is a discussion group rather than a grief support or counselling session. This event is organized by Lhagsam members with the simple wish of bringing people together, sharing our thoughts and creating connections. The Death Cafes are always offered: On a not for profit basis In an accessible, respectful and confidential space With no intention of leading people to any conclusion, product or course of action Alongside refreshing drinks and nourishing food – and cake! The Death Cafe model was developed by Jon Underwood and Sue Barsky Reid from the UK. The idea originates with the Swiss sociologist and anthropologist Bernard Crettaz (fr), who organized the first café mortel in 2004. PRACTICAL INFORMATION About the Death Café: This is a religiously neutral event, open for everybody to participate and share Level: No prior knowledge required Language: We speak German and English. Registration: REGISTER HERE Cost: Free (donations welcome)

Mindfulness in Daily Life

ONSITE & ONLINE Lhagsam Tibetan Meditation Gablerstrasse 51, Zurich, 8002, Switzerland

Get to know some fundamental principles of secular mindfulness meditation when our center is visited onsite by Lea Boesch and Manuel Oswald, who are both students of acclaimed meditation teachers Jack Kornfield and Tara Brach. The teachers will offer simple mindfulness practices to help navigate our busy lives with more presence, ease, and wisdom. WHEN: Sunday December 11, 10.00 am – 1.00 pm CET WHERE: Onsite and Online LEVEL: Open for everyone. This introduction is suitable for anyone interested in a secular approach to meditation and mindfulness. LANGUAGE: English Join the Zoom meeting: https://us02web.zoom.us/j/82874557044?pwd=bXpoeFNXUDFpVHR2NFY0d0VjOHE0QT09 Meeting ID: 828 7455 7044 Passcode: 081188 Learn how to cultivate an embodied and compassionate presence and a relaxed attention in your meditation practice. The guided meditations will be accompanied by informative explanations and time for questions and discussions, including for those attending with Zoom. PRACTICAL INFORMATION Cost: You would make us very happy by supporting us with a donation. Suggested donation is 0 – 30 CHF. No one will be turned away due to lack of funds. You can donate online (via Paypal, Twint or E-Banking). Language: English Level: Open for everyone. This is meant as a basic introduction.

Event Series Together on the Path

Together on the Path

Join fellow practitioners on the gradual path to enlightenment and find support and encouragement for your contemplation on the LamRim. WHEN: Tuesdays, October 4 – December 27, 7.00 – 8.00 pm CET WHERE: Online LEVEL: Intermediate. Some basic understanding of Mahayana Buddhism is of benefit. Beginners are welcome! LANGUAGE: English. You can join the event here on zoom: Link: https://us02web.zoom.us/j/84921928952?pwd=UEd1RTltOFlkZHpTWmVtRU1tT0RLUT09 Meeting ID: 849 2192 8952 Password: 871688 The evening is divided between a guided meditation on the LamRim and subsequent discussion groups in breakout rooms. The discussion questions are based on the LamRim, and a curious mind is of great benefit. We promote inclusion and suggest having a basic understanding of the Dharma. Everyone, whether they would consider themselves new to Buddhism or advanced practitioners, are more than welcome. The event ends at 8 pm, but you are cordially invited to stay and join our weekly purification practice on the four opponent powers and Guru Vajrasattva – just stay in the Zoom room. PRACTICAL INFORMATION Cost: You would make us very happy by supporting us with a donation. Suggested donation is 0-40 CHF for a session. No one will be turned away due to lack of funds. You can donate online (via Paypal, Twint or E-Banking). Language: English. Level: Intermediate. Some basic understanding of Mahayana Buddhism is of benefit. Beginners are welcome as well!

Wednesday Community Meditation

Lhagsam Tibetan Meditation Gablerstrasse 51, Zurich, Switzerland

Topic for Dec 14, 2022: Mindfulness of the body WHEN: Monthly on Wednesday  7.00-8.30 pm CET WHERE: Onsite, the Lhagsam Gompa LEVEL: Beginner, everyone is welcome! LANGUAGE: English Let’s meet at our center and be part of a guided meditation, get an understanding of how to develop valuable realizations on the vastness of the mind: We will analyze and learn how to experience our world, and how we can change this, to have a better understanding and more acceptance of ourselves and for the whole world. We will work on gaining experiential knowledge, a calmer mind, and an open heart full of love and compassion towards ourselves and all sentient beings. Once the meditation has ended, we invite you to stay and enjoy being part of our vibrant community and chat with the other participants. We are not compelled to meditate by some outside agent, by other people, or by God. Rather, just as we are responsible for our own suffering, so are we solely responsible for our own cure. We have created the situation in which we find ourselves, and it is up to us to create the circumstances for our release. Therefore, as suffering permeates our life, we have to do something in addition to our regular daily routine. This something is spiritual practice or, in other words, meditation. ~ Lama Zopa Rinpoche PRACTICAL INFORMATION Cost: You would make us very happy by supporting us with a donation. Suggested donation is 0 – 20 CHF. No one will be turned away due to lack of funds. You can donate online (via Paypal, Twint or E-Banking). Language: English Level: All are welcome

Lama Tsongkhapa Day

Ganden Ngamchoe, literally “Ganden Offering of the Twenty-Fifth Day,” or Lama Tsongkhapa Day, is a celebration of the anniversary of Lama Tsongkhapa’s parinirvana. It is celebrated on the twenty-fifth day of the tenth month of the Tibetan calendar. WHEN: Sunday, 18. December, 07.00 pm – 09.00 pm CET WHERE: Online CATEGORY: Buddhist Practice LEVEL: Intermediate – beginners are welcome Join us via Zoom under the following link and login. https://us02web.zoom.us/j/83102948705?pwd=VzZWZmRUa0g1bmlnY0I0ZnlzVlNNUT09Meeting ID: 831 0294 8705Passcode: 313632 During the evening, we’ll practice the Lama Tsongkhapa Guru Yoga and do a reading of Tsongkhapa’s Secret Biography. We will end the evening with a meditation on mahamudra. The foundation of all good qualities is the kind and perfect guru;Correct devotion to him is the root of the path.By clearly seeing this and applying great effort,please bless me to rely upon him with great respect. - Lama Tsongkhapa Download the texts here: Lama Tsongkhapa Guru Yoga Lama Tsongkhapa Secret Biography PRACTICAL INFORMATION Cost: Suggested donation is 0-15 CHF. No one will be turned away due to lack of funds. You can donate online via Paypal, Twint or E-Banking. Language: English Level: Intermediate. Some knowledge of Tibetan Buddhism is of benefit.

Event Series Together on the Path

Together on the Path

Join fellow practitioners on the gradual path to enlightenment and find support and encouragement for your contemplation on the LamRim. WHEN: Tuesdays, October 4 – December 27, 7.00 – 8.00 pm CET WHERE: Online LEVEL: Intermediate. Some basic understanding of Mahayana Buddhism is of benefit. Beginners are welcome! LANGUAGE: English. You can join the event here on zoom: Link: https://us02web.zoom.us/j/84921928952?pwd=UEd1RTltOFlkZHpTWmVtRU1tT0RLUT09 Meeting ID: 849 2192 8952 Password: 871688 The evening is divided between a guided meditation on the LamRim and subsequent discussion groups in breakout rooms. The discussion questions are based on the LamRim, and a curious mind is of great benefit. We promote inclusion and suggest having a basic understanding of the Dharma. Everyone, whether they would consider themselves new to Buddhism or advanced practitioners, are more than welcome. The event ends at 8 pm, but you are cordially invited to stay and join our weekly purification practice on the four opponent powers and Guru Vajrasattva – just stay in the Zoom room. PRACTICAL INFORMATION Cost: You would make us very happy by supporting us with a donation. Suggested donation is 0-40 CHF for a session. No one will be turned away due to lack of funds. You can donate online (via Paypal, Twint or E-Banking). Language: English. Level: Intermediate. Some basic understanding of Mahayana Buddhism is of benefit. Beginners are welcome as well!

Event Series Together on the Path

Together on the Path

Join fellow practitioners on the gradual path to enlightenment and find support and encouragement for your contemplation on the LamRim. WHEN: Tuesdays, October 4 – December 27, 7.00 – 8.00 pm CET WHERE: Online LEVEL: Intermediate. Some basic understanding of Mahayana Buddhism is of benefit. Beginners are welcome! LANGUAGE: English. You can join the event here on zoom: Link: https://us02web.zoom.us/j/84921928952?pwd=UEd1RTltOFlkZHpTWmVtRU1tT0RLUT09 Meeting ID: 849 2192 8952 Password: 871688 The evening is divided between a guided meditation on the LamRim and subsequent discussion groups in breakout rooms. The discussion questions are based on the LamRim, and a curious mind is of great benefit. We promote inclusion and suggest having a basic understanding of the Dharma. Everyone, whether they would consider themselves new to Buddhism or advanced practitioners, are more than welcome. The event ends at 8 pm, but you are cordially invited to stay and join our weekly purification practice on the four opponent powers and Guru Vajrasattva – just stay in the Zoom room. PRACTICAL INFORMATION Cost: You would make us very happy by supporting us with a donation. Suggested donation is 0-40 CHF for a session. No one will be turned away due to lack of funds. You can donate online (via Paypal, Twint or E-Banking). Language: English. Level: Intermediate. Some basic understanding of Mahayana Buddhism is of benefit. Beginners are welcome as well!

Event Series Medicine Buddha Practice

Medicine Buddha Practice

Join our monthly Medicine Buddha practice! WHEN:  Monthly on Fridays, 7.00 - 8.30 pm CET WHERE: Online LEVEL: Intermediate - Advanced (beginners are welcome) Join us via Zoom under the following link and login:Link: https://us02web.zoom.us/j/910346209?pwd=ajRQQlk5NTM1aHJlZ2Z0UGtnUy9BQT09 Meeting ID: 867 1617 3585 Password: 637172 REQUEST DEDICATION A Medicine Buddha Practice consists of meditations, visualizations, reciting mantras, and prayers, including taking refuge and generating bodhicitta, the seven limb practice, mandala offering, followed by the request prayers. The session is concluded with dedications. The Seven Medicine Buddhas made special prayers to benefit beings of degenerate ages, hence in the sutric tradition this is considered one of the most powerful practices, which possesses the greatest and quickest blessings. This practice purifies and heals on all levels – physical, mental, spiritual and environmental. In our monthly Medicine Buddha Practice we will make dedications to all the beings who need help and support at the time. If you would like for us to make a special dedication to yourself, friend or family member, please fill out the Request Dedication Form. PRACTICAL INFORMATION Cost: Suggested donation is 0 - 20 CHF. No one will be turned away due to lack of funds. You can donate upon arrival or online (via Paypal, Twint or E-Banking). Language: English Level: Intermediate - Advanced. Previous knowledge in buddhist practices is helpful. Beginners are still welcome. We will happily give you a small introduction!

Was ist Buddhistische Meditation?

Lhagsam Tibetan Meditation Gablerstrasse 51, Zurich, Switzerland

Was bedeutet Meditation im Buddhismus? Wie funktioniert Meditation? Erfahre mehr vom Buddhistischen Mönch Ven. Tenzin Michael. Wann: Samstag 7. Januar Wo: Vor Ort bei Lhagsam Level: Alle sind herzlich willkommen! Sprache: Deutsch oder Schweizerdeutsch, je nach Teilnehmenden Dieser Kurs ist für alle, die gerne mit Meditation anfangen möchten, bereits praktizieren und mehr erfahren wollen oder einfach einen Tag in Gemeinschaft sich der Meditation widmen möchten. Ven. Tenzin Michael hat mehr als 20 Jahre Erfahrung im Meditieren und teilt gerne sein Wissen mit uns. Du wirst praktische Anleitungen erhalten, wie zum Beispiel zur Sitzhaltung und zur Strukturierung einer Meditationssitzung zu Hause. Weiter erfährst du, welche Meditationstechniken im Buddhismus praktiziert werden und was Konzentrations- und analytische Meditation sind. Der Kurs wird mit mehreren geführten Meditationen begleitet, damit du praktische Erfahrungen sammeln und diese zu Hause anwenden kannst. Über den Lehrer: Mit 24 Jahren ist Ven. Tenzin Michael zum ersten mal nach Asien aufgebrochen und in den Klostern des Himalaya hat er den Buddhismus in lebendiger Weise kennengelernt. In folgenden, jahrelangen Reisen und Asienaufenthalten ist sein Interesse stetig gewachsen. Inspiriert durch den Kontakt mit Meistern wie S.H. Dalai Lama, Lama Zopa Rinpoche, Geshe Ngawang Jangchup, Tich Nath Hanh und weiteren Lehrern hat er beschlossen, sein Leben ganz dem Dharma zu widmen.Seit 2004 ist Ven. Tenzin Michael als buddhistischer Mönch ordiniert. Zur Zeit studiert er Buddhismus im Kloster Nalanda in Südfrankreich. Mehr Informationen   PRAKTISCHE INFORMATIONEN Level: Alle sind herzlich willkommen! Sprache: Deutsch oder Schweizerdeutsch, je nach Teilnehmenden Kosten: Vorgeschlagene Spende ist 0 – 80 CHF. Niemand wird aus finaziellen Gründen ausgeschlossen. Du kannst vor Ort oder online (via Paypal, Twint or E-Banking) spenden. Mittagessen: In der Mittagspause bist du herzlich eingeladen bei uns im Zentrum zu essen. Du kannst gerne etwas vegetarisches zum Teilen mitbringen. Tee, Kaffee und Snacks sind vorhanden.