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Event Series Discovering Buddhism: Establishing a Daily Practice

Discovering Buddhism: Establishing a Daily Practice

Lhagsam Tibetan Meditation Gablerstrasse 51, Zurich, Switzerland

Assemble the tools you need to develop a successful daily practice and find out the elements necessary to generate realizations. Get some tips for making every action meaningful. WHEN: 4 Thursdays, April 7–28, 6:30 - 9.00 pm (CET – Zurich) WHERE: Online and Onsite LEVEL: Beginner to Advanced REGISTRATION: REGISTER HERE Based on the understanding gained from studying How to Meditate (module 2) and the other previous modules, students learn how to choose the meditation techniques and other practices necessary to purify the mind, train the mind in virtue, and develop a close relationship with the guru Buddha. They also learn how to bring their Dharma into every action of daily life, making every moment practice. Schedule 6:30 pm Meditation 6:50 pm Break 7:00 pm Teaching by Ven. Robina 8:30 pm Discussions 8.50 pm Conclusion & Dedication 9.00 pm End Discovering Buddhism is an FPMT study program aimed at giving Buddhist and non-Buddhist students a solid footing in the practice of Mahayana Buddhism. The program is not meant to be an academic study of Buddhism, it is meant to change our daily lives through experiential training in meditation and thought transformation. About the Teacher Ven. Robina Courtin, Australian-born, has a powerhouse personality and has been a Buddhist nun for nearly 40 years. Well known for her work with people in prisons, Ven. Robina’s life and work is the subject of the award-winning documentary ‘Chasing Buddha‘. She teaches full time around the world at the centers of her teachers’ organization, the Foundation for the Preservation of the Mahayana Tradition (FPMT). Read more PRACTICAL INFORMATION Cost: You would make us very happy by supporting us with a donation. Suggested donation is 0 – 30 CHF. No one will be turned away due to lack of funds. You can donate online (via Paypal, Twint...

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Four Mandala Offerings to Cittamani Tara

Lhagsam Tibetan Meditation Gablerstrasse 51, Zurich, Switzerland

Join this Four Mandala Tara Offerings to Cittamani practice and experience how to engage in the puja, led by Miffi Maxmillion - our teacher for Demystifying Tibetan Buddhist Rituals. We will chant praises to the 21 Taras, make long mandala offerings, strew flowers, and present offerings with the traditional hand gestures (mudras). This offering ceremony is chanted in both English and Tibetan. It is rich in symbolism. WHEN: Saturday April 30, 10.00 am – 12.00 am CETWHERE: online & onsiteLEVEL: Intermediate. Some knowledge of Buddhism is of benefit, but everyone is welcome! PDF: If you join us onsite, please bring your own device or printout to read the text. You can find it here: Cittamani Tara Join us onsite or on Zoom under the following link! https://us02web.zoom.us/j/82760731053?pwd=NS9HeVgwV1cxWWF1YTJIYjIyKzZEQT09 Meeting ID: 882 9665 8110 Passcode: 940984 Cittamani Tara Puja is a highest yoga tantra practice that invokes Cittamani Tara, well-known as a source of swift assistance in all temporal and spiritual matters. She is called upon to bring success – including for situations involving family, relationships, business, and career – and for protection from all negativities and fears. She is also invoked in times of emergency, personal distress and difficulty, health problems, for the quick removal of obstacles, and when rapid wisdom is needed. Arya Tara is the manifestation of all the buddhas’ enlightened activity, and this ceremony is particularly helpful in removing obstacles, receiving help in emergencies, resolving conflicts, and energizing spiritual practice. In the aspectof Cittamani Tara, she quickly benefits the mind of those who pray to her. Tara is the guardian from all fears and anxieties. She arrives, ready to put to right the most terrible of situations. Everyone will benefit from this practice, whether they are religious or not. There will be an opportunity to make personal dedications...

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Nina & Jeff’s Farewell Party

Quartiertreff Enge Gablerstrasse 20, Zürich, Switzerland

Celebrate a happy past and future with us! WHEN: April 30, 4.30 pm CET WHERE: Quartiertreff Enge, Gablerstrasse 20 REGISTRATION: Please REGISTER HERE Big changes are happening at Lhagsam. Nina and Jeff - our founders and long time coordinators -  will go on a retreat for a longer period. Their contributions during the past are countless, and their actions have benefited many sentient beings: How amazing that our community had the conditions for having such wonderful people with us for a long time. Thank you - thank you – thank you! Though with a heavy heart due to their departure, we rejoice in their wonderful and courageous ventures. May their spiritual path be blessed with oceans of progress and happiness. For Lhagsam, the future's looking bright: We just became an FPMT center, and with Theres and Fabienne we have two experienced practitioners to share the director positions. Lots of reasons to celebrate the past, present and future. It is also a great opportunity to come together again in person after a lengthy period of social distancing. Please join us for Tibetan momos, cakes, fun, and community on April 30! Please register until April 26 enabling us to adjust quantities. We would like to create a Word Cloud for Nina & Jeff! How does it work? Just write down three words that describe Nina & Jeff in this FORM PRACTICAL INFORMATION Cost: The event is sponsored by a member, but donations to the center are always welcome. Ideas: If you have ideas for program items or gifts to Nina and Jeff, please contact Maria at finance@lhagsam.ch Registration: Please REGISTER HERE

Discovering Buddhism: Intensive Practice Day

Lhagsam Tibetan Meditation Gablerstrasse 51, Zurich, Switzerland

Get to know helpful tools to establish a successful daily meditation practice! WHEN: Sunday, May 1, 09:00 am - 04.00 pm (CET – Zurich) WHERE: Online and onsite LEVEL: Beginner to Advanced REGISTRATION: REGISTER HERE Each FPMT Discovering Buddhism course ends with an intensive practice day, which is designed to review the material one more time and to practice the meditations in a retreat setting. It can also be a great way to get a summary of the course, if you did not have the chance to attend regularly. Everyone is welcome. Schedule 09.00 – 12.00  Meditation 1, 2 & 3 12.00 – 14.00  Lunch break – Bring a vegetarian dish to share! 14.00 – 16.00  Meditation 4 & 5   Discovering Buddhism is an FPMT study program aimed at giving Buddhist and non-Buddhist students a solid footing in the practice of Mahayana Buddhism. The program is not meant to be an academic study of Buddhism, it is meant to change our daily lives through experiential training in meditation and thought transformation.   PRACTICAL INFORMATION Cost: You would make us very happy by supporting us with a donation. Suggested donation is 0 – 50 CHF. No one will be turned away due to lack of funds. You can donate online (via Paypal, Twint or E-Banking). Language: English. Level: Beginner to Advanced. Registration: REGISTER HERE

Glück, Entsagung und Zufriedenheit

Lhagsam Tibetan Meditation Gablerstrasse 51, Zurich, Switzerland

Lerne von Venerable Tenzin Michael wie du durch das Loslassen von dem was Leiden verursacht dauerhafte Zufriedenheit und Glück erreichen kannst! Die Veranstaltung ist vor Ort bei Lhagsam und wird auf Youtube gestreamt. WHEN: Dienstag, 3. Mai, 7.00 – 9.00 pm CETWHERE: onsite / vor OrtLEVEL: Offen für alle, auch Anfänger LANGUAGE: Deutsch (the same event will be held in English on June 1). An diesem Abend wird uns Ven. Tenzin Michael erklären, wie die Menschen normalerweise ihr Glück in weltlichen, materiellen Dingen suchen. Glück ist jedoch ein Geisteszustand, der unabhängig von den äusseren Umständen kultiviert werden kann. Im Buddhismus wird gelehrt, dass wir das Glück im Aufgeben des Anhaftens an alles was zu Leiden führt finden. Je mehr unser Geist friedlich und ruhig wird, um so mehr werden wir frei von verstörenden Gedanken, und um so mehr können wir ein erfülltes und freudvolles Leben führen. Wenn wir an Entsagung denken, stellen wir uns häufig eine Person vor, die alles Vergnügen aufgibt, in Askese lebt, Leiden erträgt in der Hoffnung auf Glück in der Zukunft. Diese falsche Ansicht wird in diesem Teaching widerlegt. - Ven. Tenzin Michael Zufriedenheit heisst, das wertzuschätzen was wir haben, und das Begehren nach mehr aufzugeben. Venerable wird uns Lojong näher bringen, Buddhistische Geistesschulung. Dabei lernen wir Wertschätzung zu entwickeln; für unsere Umstände, unsere Gesundheit usw. Und wir üben, uns für das Glück von anderen zu freuen. Die Veranstaltung beinhaltet einen Vortrag, eine geführte Meditation und Zeit für Fragen und Diskussion. About the Teacher Mit 24 Jahren ist Ven. Tenzin Michaelzum ersten mal nach Asien aufgebrochen, in den Klostern des Himalaya hat er den Buddhismus in lebendiger Weise kennengelernt. In folgenden, jahrelangen Reisen und Asienaufenthalten ist sein Interesse stetig gewachsen. Inspiriert durch den Kontakt mit Meistern wie S.H. Dalai Lama, Lama Zopa Rinpoche, Geshe Ngawang Jangchup,...

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Green Tara Practice

Lhagsam Tibetan Meditation Gablerstrasse 51, Zurich, Switzerland

Join our monthly Green Tara practice! WHEN: Monthly on Wednesdays, 7.30 - 9.00 pm CET WHERE: Online & Onsite LEVEL: Advanced. Some knowledge of Buddhism is of benefit, but everyone is welcome! Join us Zoom under the following link and login. Link: https://us02web.zoom.us/j/86534366822?pwd=bFRSNUJKQWZVVnlxWlZIUCs5MkpzZz09 Meeting ID: 865 3436 6822 Passcode: 393313 Joyful and peaceful, beautiful and powerful, Tara is the embodiment of enlightened activity. She is a fully awakened Buddha, who vowed to work for all sentient beings as a female until samsara ends. She achieved liberation by following the same spiritual path many practitioners follow until this day. Known as the Liberator, she is always ready to rush to the aid of others. Meditating on Green Tara can help us to connect with the energy of action, joy and compassion within ourselves. Tara can help to prevent hindrances and to discover and realise our true potential, all the way to enlightenment. The ancient Mantra related to Green Tara is: Om Tare Tuttare Ture Soha PRACTICAL INFORMATION Cost: Suggested donation is 0 - 20 CHF. No one will be turned away due to lack of funds. You can donate upon arrival or online (via Paypal, Twint or E-Banking). Language: English Level: Advanced. Previous knowledge in Buddhist practices is helpful. Beginners are welcome - we will happily give you a short introduction! PDF: Find the description of the practice here: Green Tara

Event Series Discovering Buddhism: Samsara & Nirvana

Discovering Buddhism: Samsara & Nirvana

Lhagsam Tibetan Meditation Gablerstrasse 51, Zurich, Switzerland

Investigate what “samsara” is and how we are stuck in it. Find out what “nirvana” is and how to achieve it. Learn how to be free from suffering and empower yourself with practical tools to deal with and eliminate disturbing emotions forever. WHEN: 4 Thursdays, May 5–26, 6:30 - 9.00 pm (CET – Zurich) WHERE: Online and Onsite LEVEL: Beginner to Advanced REGISTRATION: REGISTER HERE Buddha’s unique finding is that deluded states of mind are not at the core of our being and thus can be removed. Being in samsara means being caught up in these delusions and thus helplessly causing ourselves to suffer, being reborn again and again. Eliminating them from our mind is the achievement of nirvana. Students will learn the fundamentals of the Buddhist model of the mind, learning to distinguish between delusions and virtues, and therefore how to stop suffering and its causes. Schedule 6:30 pm Meditation 6:50 pm Break 7:00 pm Teaching by Ven. Robina 8:30 pm Discussions 8.50 pm Conclusion & Dedication 9.00 pm End Discovering Buddhism is an FPMT study program aimed at giving Buddhist and non-Buddhist students a solid footing in the practice of Mahayana Buddhism. The program is not meant to be an academic study of Buddhism, it is meant to change our daily lives through experiential training in meditation and thought transformation. About the Teacher Ven. Robina Courtin, Australian-born, has a powerhouse personality and has been a Buddhist nun for nearly 40 years. Well known for her work with people in prisons, Ven. Robina’s life and work is the subject of the award-winning documentary ‘Chasing Buddha‘. She teaches full time around the world at the centers of her teachers’ organization, the Foundation for the Preservation of the Mahayana Tradition (FPMT). Read more PRACTICAL INFORMATION Cost: You would make us very happy...

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Event Series Discovering Buddhism: Samsara & Nirvana

Discovering Buddhism: Samsara & Nirvana

Lhagsam Tibetan Meditation Gablerstrasse 51, Zurich, Switzerland

Investigate what “samsara” is and how we are stuck in it. Find out what “nirvana” is and how to achieve it. Learn how to be free from suffering and empower yourself with practical tools to deal with and eliminate disturbing emotions forever. WHEN: 4 Thursdays, May 5–26, 6:30 - 9.00 pm (CET – Zurich) WHERE: Online and Onsite LEVEL: Beginner to Advanced REGISTRATION: REGISTER HERE Buddha’s unique finding is that deluded states of mind are not at the core of our being and thus can be removed. Being in samsara means being caught up in these delusions and thus helplessly causing ourselves to suffer, being reborn again and again. Eliminating them from our mind is the achievement of nirvana. Students will learn the fundamentals of the Buddhist model of the mind, learning to distinguish between delusions and virtues, and therefore how to stop suffering and its causes. Schedule 6:30 pm Meditation 6:50 pm Break 7:00 pm Teaching by Ven. Robina 8:30 pm Discussions 8.50 pm Conclusion & Dedication 9.00 pm End Discovering Buddhism is an FPMT study program aimed at giving Buddhist and non-Buddhist students a solid footing in the practice of Mahayana Buddhism. The program is not meant to be an academic study of Buddhism, it is meant to change our daily lives through experiential training in meditation and thought transformation. About the Teacher Ven. Robina Courtin, Australian-born, has a powerhouse personality and has been a Buddhist nun for nearly 40 years. Well known for her work with people in prisons, Ven. Robina’s life and work is the subject of the award-winning documentary ‘Chasing Buddha‘. She teaches full time around the world at the centers of her teachers’ organization, the Foundation for the Preservation of the Mahayana Tradition (FPMT). Read more PRACTICAL INFORMATION Cost: You would make us very happy...

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Event Series Discovering Buddhism: Samsara & Nirvana

Discovering Buddhism: Samsara & Nirvana

Lhagsam Tibetan Meditation Gablerstrasse 51, Zurich, Switzerland

Investigate what “samsara” is and how we are stuck in it. Find out what “nirvana” is and how to achieve it. Learn how to be free from suffering and empower yourself with practical tools to deal with and eliminate disturbing emotions forever. WHEN: 4 Thursdays, May 5–26, 6:30 - 9.00 pm (CET – Zurich) WHERE: Online and Onsite LEVEL: Beginner to Advanced REGISTRATION: REGISTER HERE Buddha’s unique finding is that deluded states of mind are not at the core of our being and thus can be removed. Being in samsara means being caught up in these delusions and thus helplessly causing ourselves to suffer, being reborn again and again. Eliminating them from our mind is the achievement of nirvana. Students will learn the fundamentals of the Buddhist model of the mind, learning to distinguish between delusions and virtues, and therefore how to stop suffering and its causes. Schedule 6:30 pm Meditation 6:50 pm Break 7:00 pm Teaching by Ven. Robina 8:30 pm Discussions 8.50 pm Conclusion & Dedication 9.00 pm End Discovering Buddhism is an FPMT study program aimed at giving Buddhist and non-Buddhist students a solid footing in the practice of Mahayana Buddhism. The program is not meant to be an academic study of Buddhism, it is meant to change our daily lives through experiential training in meditation and thought transformation. About the Teacher Ven. Robina Courtin, Australian-born, has a powerhouse personality and has been a Buddhist nun for nearly 40 years. Well known for her work with people in prisons, Ven. Robina’s life and work is the subject of the award-winning documentary ‘Chasing Buddha‘. She teaches full time around the world at the centers of her teachers’ organization, the Foundation for the Preservation of the Mahayana Tradition (FPMT). Read more PRACTICAL INFORMATION Cost: You would make us very happy...

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Meditation and Buddhism in a Nutshell

Lhagsam Tibetan Meditation Gablerstrasse 51, Zurich, Switzerland

Get to know the fundamental techniques for developing genuine wellbeing as found in ancient Buddhist teachings, such as mindfulness, compassion, and the nature of reality. WHEN: Saturday May 21, 10:00 am – 1:00 pm CET WHERE: Onsite & online LEVEL: Open for everyone. This short session is suitable for those with a curiosity for Buddhism and meditation in general. REGISTRATION: REGISTER HERE Join us on Zoom under the following link and login: Link: https://us02web.zoom.us/j/910346209?pwd=ajRQQlk5NTM1aHJlZ2Z0UGtnUy9BQT09 Meeting ID: 910 346 209Password: 068950 During this three-hour session, one of Lhagsam’s facilitators will give a basic introduction to a landscape of Buddhist views. We will also practice some basic meditation that you can take away for a short daily practice. The content might vary based on the levels of attendees, we will however try to cover very fundamental concepts in Buddhism - the Four Noble Truths and the Laws of Karma, Cause and Effects. Concluding the event, you’ll get some information about the center and some of our regular practices. Registration is required as this short introduction is offered based on demand and supporting material will be emailed to you. Registration is closed on Friday midnight. REGISTER HERE PRACTICAL INFORMATION Cost: Suggested donation is 0 - 20 CHF. No one will be turned away due to lack of funds. You can donate online (via Paypal, Twint or E-Banking). Language: English Level: Open for everyone. This is meant as a basic introduction.

Mountain Retreat at Fanas

Getting out of the busy city hustle and connecting with our beautiful nature can greatly enhance our spiritual practice. Join us for four days of mindful wandering in mountainous surroundings and meditation practice. WHEN: Thursday, May 26 - Sunday, May 29WHERE: Fanas, Prättigau GRINTERESTED? Write us at info@lhagsam.ch for more information or for registration. We will listen to recordings from the experienced mediation teacher Stephan Pende on the practice of Dzogchen, one of the great wisdom traditions of Tibetan Buddhism. In addition to these recordings, we will have a live online Q&A with Paula Chichester who’s widely renowned for her experiential teaching style that was developed over four decades. About the retreat: The house at Fanas (Prättigau, near Landquart) is merely two hours away from Zürich, but it is another world. Originally an old farmhouse, it was beautifully redecorated and been used for spiritual practice for a long time. House and garden are kept in a very gentle, mindful manner, so that mother earth can breathe and be loved. It is a very inspiring, powerful place. PRACTICAL INFORMATION Start: Thursday, 26 May 22; departure 8:38 am from Zürich main station by train, or individual arrival until 11 am at Fanas. End: Sunday, 29 May 22, 2 pm at Fanas. Cost: Accommodation, including vegetarian meals and beverages is CHF 100 per night or CHF 290 for the whole stay. Dana must be offered to the teachers directly, individually. What to bring: • Openess to spend these days in quiet practice • Warm and comfortable clothing, solid footwear, rain cover • Slippers, toiletries (as eco-friendly as possible), flashlight Interested? Write us at info@lhagsam.ch for more information or for registration. Please notice, we only have 7 spots available.

Event Series Discovering Buddhism: Samsara & Nirvana

Discovering Buddhism: Samsara & Nirvana

Lhagsam Tibetan Meditation Gablerstrasse 51, Zurich, Switzerland

Investigate what “samsara” is and how we are stuck in it. Find out what “nirvana” is and how to achieve it. Learn how to be free from suffering and empower yourself with practical tools to deal with and eliminate disturbing emotions forever. WHEN: 4 Thursdays, May 5–26, 6:30 - 9.00 pm (CET – Zurich) WHERE: Online and Onsite LEVEL: Beginner to Advanced REGISTRATION: REGISTER HERE Buddha’s unique finding is that deluded states of mind are not at the core of our being and thus can be removed. Being in samsara means being caught up in these delusions and thus helplessly causing ourselves to suffer, being reborn again and again. Eliminating them from our mind is the achievement of nirvana. Students will learn the fundamentals of the Buddhist model of the mind, learning to distinguish between delusions and virtues, and therefore how to stop suffering and its causes. Schedule 6:30 pm Meditation 6:50 pm Break 7:00 pm Teaching by Ven. Robina 8:30 pm Discussions 8.50 pm Conclusion & Dedication 9.00 pm End Discovering Buddhism is an FPMT study program aimed at giving Buddhist and non-Buddhist students a solid footing in the practice of Mahayana Buddhism. The program is not meant to be an academic study of Buddhism, it is meant to change our daily lives through experiential training in meditation and thought transformation. About the Teacher Ven. Robina Courtin, Australian-born, has a powerhouse personality and has been a Buddhist nun for nearly 40 years. Well known for her work with people in prisons, Ven. Robina’s life and work is the subject of the award-winning documentary ‘Chasing Buddha‘. She teaches full time around the world at the centers of her teachers’ organization, the Foundation for the Preservation of the Mahayana Tradition (FPMT). Read more PRACTICAL INFORMATION Cost: You would make us very happy...

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Discovering Buddhism: Intensive Practice Day

Lhagsam Tibetan Meditation Gablerstrasse 51, Zurich, Switzerland

Investigate what “samsara” is and how we are stuck in it. Find out what “nirvana” is and how to achieve it. Empower yourself with meditation tools to deal with and eliminate disturbing emotions forever. WHEN: Sunday, May 29, 09:00 am - 04.00 pm (CET – Zurich) WHERE: Online and onsite LEVEL: Beginner to Advanced REGISTRATION: REGISTER HERE Each FPMT Discovering Buddhism course ends with an intensive practice day, which is designed to review the material one more time and to practice the meditations in a retreat setting. It can also be a great way to get a summary of the course, if you did not have the chance to attend regularly. Everyone is welcome. Schedule 09.00 am - 09.35 am Prostrations to the 35 Buddhas (optional) 10.00 am – 12.00 pm  Meditation 1 & 2 12.00 pm – 02.00 pm  Lunch break – Bring a vegetarian dish to share! 02.00 pm – 04.00 pm  Meditation 3 & 4   Discovering Buddhism is an FPMT study program aimed at giving Buddhist and non-Buddhist students a solid footing in the practice of Mahayana Buddhism. The program is not meant to be an academic study of Buddhism, it is meant to change our daily lives through experiential training in meditation and thought transformation.   PRACTICAL INFORMATION Cost: You would make us very happy by supporting us with a donation. Suggested donation is 0 – 50 CHF. No one will be turned away due to lack of funds. You can donate online (via Paypal, Twint or E-Banking). Language: English. Level: Beginner to Advanced. Registration: REGISTER HERE

Happiness, Renunciation & Contentment

Lhagsam Tibetan Meditation Gablerstrasse 51, Zurich, Switzerland

Join us for onsite teachings with Venerable Tenzin Michael and in his company get to know how you can achieve lasting happiness and contentment when giving up on creating the causes of suffering. The event is onsite and streaming live on YouTube for those unable to join us in the center. WHEN: Wednesday June 1, 7.00 – 9.00 pm CETWHERE: Onsite onlyLEVEL: All levels; the course is especially aimed at beginners During the evening, Ven. Tenzin Michael will explain how people usually look for happiness in worldly, material possessions, but how happiness is a state of mind that can be cultivated independently of any circumstances outside the mind. Buddhist doctrine teaches that happiness comes from giving up on everything that leads to suffering. The more our mind becomes peaceful and calm, the more we will experience freedom from disturbing thoughts, and the more we’ll achieve a pleasurable life. When thinking about renunciation, we usually picture a person giving up oneverything that gives us pleasure, and maybe even on some renunciatestriving to live a miserable life in order to achieve future happiness: Thismistaken view will be debunked during the teachings. - Ven. Tenzin Michael Contentment is understood as satisfaction with what we have, and Venerable will teach us about Lojong, Buddhist Mind Training, in order for us to appreciate what we have: Our health and our current situation, while being able to rejoice in others’ happiness. The event includes a talk, a guided meditation and time for questions and discussion. About the Teacher Ven. Tenzin Michael is a Buddhist monk, born in Switzerland. At the age of 24, he visited Asia for the first time and learned Buddhism hands-on in the monasteries of Himalaya. In the years to follow, he travelled Asia and his interest in Buddhism kept growing. He spent...

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Retreat Day (onsite only)

Lhagsam Tibetan Meditation Gablerstrasse 51, Zurich, Switzerland

Our monthly meditation retreat day at Lhagsam WHEN: Saturday June 4th, 10.30 - 16.00 WHERE: Lhagsam Tibetan Meditation LEVEL: All levels, beginners welcome If you would like to join, please send an email to info@lhagsam.ch "Meditation gives us breathing space in the mind; it gives us the space to experience. Normally our lives are so cluttered that we don't even have breathing space. But meditation gives us the breathing spaceso that things can arise, so that understanding anc experience can come up. Normally we are so busythat they can't surace, because there is no room...meditation is about coming back to our silent inner spaciuousness" Tenzin Palmo How about giving yourself the gift of withdrawing from this busy world for a day?  Turn off your phone, be in silence, settle your mind and look inwardly instead of following your senses to the external world. We will come together for a day of meditation. For anyone not being able to commit for the whole day, you can join half a day.  It is okay to leave or join during lunch break between 13:00 - 14:00, but please do so quietly, as we will be in silence. Beginners are encouraged to join the morning session at 10:30 AM as there would be more guidance in the morning and we will reduce interactions as we move deeper into the retreat. Schedule - 10:30 - 13:00 Setting Motivation, Shamatha Meditation - 13:00 - 14:00 lunch break - 14:00 - 16:00  Meditation, Dedication PRACTICAL INFORMATION Cost: Suggested donation is 30-50 CHF for the full day.  No one will be turned away due to lack of funds. You can donate upon arrival or online (via Paypal, Twint or E-Banking). Language: English Level: No prior knowledge required Registration: We will meet at our location in Zurich. If you...

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